【水果百科】有說阿當夏娃吃的禁果不是蘋果而是無花果
#無花果樹有果無花
#其實一絲一絲果肉就是它的花
#星期三CheckCheckMail
無花果潤燥三步曲
小龍女：「上次聽EC說身體偏寒的人不適合多吃梨，那麼無花果可以嗎？新鮮還是曬乾的比較好？」
CheckCheckCin：中醫典籍《本草綱目》記載：「無花果味甘平，無毒，治五痔、利咽喉、消腫痛、解瘡毒」，老年人、嬰兒、孕婦都適合。有潤肺健脾開胃、潤腸通便、清熱解毒功效。一天吃2-3個，對痔瘡便血、老年、孕婦便秘有明顯療效。其滋陰潤燥作用很適合秋天食用，另外孕婦特別容易患上痔瘡，食之可以預防。無花果更可以幫助催乳，對哺乳媽媽來說可以是多一個方法應付乳汁不足！ 要注意其糖份含量較高，糖尿病患者慎吃。新鮮和乾品功效相若，兩種都可以直接吃，乾品更可用來泡茶和煲湯。
一。新鮮吃
如何得知無花果熟透適合食用？看看它的底部，有輕微裂開就是時候吃了。洗淨後切去硬硬的蒂頭，全顆連皮都可以吃，用刀切開或者直接用手掰開亦可。無花果中心部份比較乾，可以將兩邊果肉互相搓揉，令濕潤度更均勻。直接當水果食用，或者加入冷盤沙律甚至三文治中亦可。
二。做零食
新鮮無花果容易腐爛，製成乾果可方便保存，無花果乾清甜而口感煙韌，非常適合用來做零食，配搭一些無油烘焗的果仁，就成為一份甚有營養的下午茶。但由於無花果乾已將果糖濃縮，所以每日吃兩至三枚就好了，以免吸收過多糖份。
三。沖果茶
無花果甜度高，加入熱水沖泡即成香甜果茶，秋天天氣乾燥，可以加入梨乾一同沖泡。如果你的工作需要經常對著電腦，不妨多加數顆枸杞子，有清肝明目功效。
無花果梨乾茶
功效：養陰潤燥，潤澤肌膚
材料：無花果乾（切開）1-2枚、梨乾2-3片、杞子6枚、 蜂蜜適量
做法：乾材料放入保溫瓶，以熱開水沖洗一遍，再加入熱開水焗20分鐘至香味透出，放涼後加入蜂蜜調味即可。此茶可反覆沖泡至味淡。
備註：天氣乾燥可以一星期飲用三至四次。
3 ways to relieve dryness with fig
"I heard Chinese medicine practitioner said that those with cold-related body type should not have too many pears. Is it ok to have figs? Is it better fresh or dried?"
CheckCheckCin: According to ancient Chinese medicine writing, fig is sweet and mild in nature, non-toxic, can cure the five types of hemorrhoids, good for the throat, can reduce swelling and pain, and can relieve sores. It is suitable for the elderly, infants and pregnant women. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. You can eat 2-3 figs a day to relieve the hemorrhoids, blood in stool, constipation in the elderly and pregnant women effectively. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. In addition, pregnant women are particularly prone to hemorrhoids, they can eat fig to prevent that. Fig can help to promote breast milk production. For breastfeeding mothers, there is one more way to deal with insufficient milk! It is necessary to note that it is high in sugar content, so those with diabetes should avoid. Fresh and dried figs have similar effects, both can be eaten directly, and dried fig can be used for making tea and soup.
1. Eating fresh fig
How do you know that figs are ripe and suitable for eating? Look at the bottom, it is ready when there is a slight split. After washing, remove the hard stem. You can eat the whole fig with skin. It can also be eaten after cutting with a knife or opening it directly with your hands. The center of the fig is relatively dry, you can rub both sides to make it better. It can also be eaten directly as fruit, or add in cold side dishes and sandwiches.
2. Snacks
Fresh figs rot easily, and dried fruits can be easily preserved. The dried figs are sweet and chewy. It is very suitable for snacks. You can have a nutritious afternoon tea with some oil-free baked nuts and dried figs. However, since the dried figs have concentrated fructose, it is better to eat two or three only a day to avoid excessive sugar absorption.
3. Fruit tea
Figs have a high sugar content. When added with hot water, they can be made into sweet scented fruit tea. In the autumn, the weather is dry. You can add dried pears and brew together. If your work requires prolonged use of computer, you can add a few wolfberries to clear the liver and improve vision.
Fig tea with dried fig
Effects: nourishes yin, relieves dryness and dry skin
Ingredients: 1-2 dried figs (cut into pieces), 2-3 dried pears, 6 wolfberries, appropriate amounts of honey
Preparation: Place dry ingredients into thermos and rinse once with hot water. Add in hot water and steep for 20 minutes until aroma develops. Add in honey after it has cooled down slightly. This tea can be rebrewed until its flavor weakens
Note: During the dry weather, have it 3-4 times each week.
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