[宋明樺陪你享瘦享健康]
冬天減重好輕鬆
剛過完年,你胖了幾公斤阿⁉
外食比例居高不下,加上外送平台那麼方便...
你的外食怎麼選才能輕鬆享瘦呢⁉
人人都該聽的.....
ep8:外食如何輕鬆減重‼‼⁉⁉
身為外食族的你千萬別錯過...
#晚上聽著睡著效果更好...
📱Podcast
https://podcasts.apple.com/tw/podcast/%E5%AE%8B%E6%98%8E%E6%A8%BA%E9%99%AA%E4%BD%A0%E4%BA%AB%E7%98%A6%E4%BA%AB%E5%81%A5%E5%BA%B7/id1542796941?i=1000510599079
📱SoundOn
https://player.soundon.fm/p/3839c8a2-b14a-4107-ad7c-56865572f39b/episodes/c6221f9a-03c0-4ffa-b2c4-9224faf37071
📱Spotify
https://open.spotify.com/episode/6wYek50tqQFWhdoyujr2g3?si=KYeqFTQ1Tx6vtgNRVleXPA&nd=1
📱Kkbox
https://open.spotify.com/episode/6wYek50tqQFWhdoyujr2g3?si=KYeqFTQ1Tx6vtgNRVleXPA&nd=1
#聽了讓你成為紙片人老外
#外食超會選超會吃又超瘦
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