【黑面神上身?】好運遇上黑面神都調頭走
⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水
送走黑面神湯水
「咦?小姐你印堂發黑,恐有一劫!」這是電視劇裡常有的情節,如果一個人面色發黑,從中醫角度來看,黑色對應腎,是腎陽不足的表現,容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀,嚴重的話會導致男士陽萎、遺精或早洩,而女士有痛經、閉經甚至難有孕,這樣的「黑面神」狀態,的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足,想改善症狀要避免熬夜及縱慾過度,適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等,每日飲用含黑芝麻及黑豆的夕米水亦有幫助。
食材小貼士:
杜仲性溫,能補肝腎、強筋骨,並有安胎作用。
淮山栗子烏雞湯
功效:補肝腎,紓緩腰膝痠軟、容易疲倦等症狀。
材料:新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,紅蘿蔔去皮切塊、黑豆以白鍋炒香,栗子去衣取肉,烏雞汆水備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.
Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.
In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.
Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.
Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉
天冷陽萎 在 我中醫你 Facebook 的最佳貼文
🌹情人節過後。🌹
快來看看你腎虛了嗎?🌝
🙍🏻♂️「西醫說我的腎功能指數正常欸!」
🙅🏼「兩者是不一樣的概念喔!」
📌中醫的腎,除了代表腎臟以外,還包括了他的功能,腎為先天之本,主生長、發育、生殖,也調節了內分泌。那什麼是腎虛?
📌腎虛,又分為腎陽虛及腎陰虛。
中醫仍須經望聞問切才能判斷是否腎虛。
🔎由症狀來初步憑估🔎
➡️腎陽虛:畏寒怕冷。腰膝部位酸痛或疼痛寒冷,四肢冰冷,精神萎靡,失禁遺尿,男子性功能下降,更可有陽萎,早洩。女子不能懷孕。 舌體胖大,有白色舌苔。
➡️腎陰虛:上火,虛熱。腰膝酸軟、兩腿無力、眩暈耳鳴、失眠多夢,男子陽強易舉或陽痿、遺精,婦女經少經閉,或見潮熱盜汗、五心煩熱、咽乾顴紅、大便乾枯、舌紅少津。
⚠️如何補腎⚠️
中醫的五色理論提到黑色食材可以補腎,如芝麻、木耳、黑豆等等,除此之外有些藥材也有很好的效果。
💡如果你有上述症狀,快請教醫師!
#中醫養生 #中醫 #中醫師 #穴位按摩 #保健 #健康 #養生 #飲食 #healthylifestyle #health #chinesemedicine
#情人節 #情人節快樂 #valentines #腎虛 #補腎 #壯陽 #滋陰 #腎功能
天冷陽萎 在 Yoyo伍淑怡食樂貼 Facebook 的最讚貼文
羊肚菌有益腸胃、助消化、化痰理氣、補腎壯陽及補腦提神等功效,另外還具有強身健體、預防感冒和增強人體免疫力的功效。
<<男士別看>>羊肚菌具有補腎、壯陽、補腦、提神的功能。對精腎虧損、陽萎不舉、性功能減退、性慾冷淡有明顯的改善作用。有資料表明,羊肚菌含有天然藥物成份「荷爾蒙」及大量的精氨酸成份,可促進男性的性慾提高。
可惜我病左,拍唔到片教大家煲呢個湯,等我好返我先會再拍過片,同大家分享😇想兩公婆性生活愉快,做老婆要買羊肚菌煲湯比自己男人飲啦😇
最後一點提示:出邊有好多都係呃人係野生,所以記得要搵信譽良好嘅鋪頭買啦😇