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慢慢開始做運動
因為剖腹產，核心也會相對比較弱
以前可以輕鬆做的健腹器，現在很吃力
但是運動完很爽！
有嬰兒的媽媽，連運動都是用零碎的時間拼湊
嫩嬰放在睡窩陪我，畫面真溫馨
看著我動來動去，始終搞不懂我在幹嘛
偶爾哭著要人家抱抱
我只能曉以大義
妳老母肚子又大又鬆是因為懷妳
給點面子，陪我運動 好嗎？
跳繩運動在家也能做
屋頂高度不夠，把繩子拿掉
直接用負重球，一樣可以跳 順便練手臂
晚上吃火鍋跟仙草芋圓
香帥蛋糕的芋圓意外好吃
我應該訂了超過2週，根本已經忘記
它就突然到來
沒有期待就格外美味❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
睡窩超級好用啊！
波蘭 ★ Maylily 竹纖維織品團 x Ceba Baby多功能孕婦枕
▍文章分享 ▍http://shiang35.tw/20210625-2/
▍下單網址 ▍https://bit.ly/3qrFytz
台中北屯🍽冰品
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#花樣冰城 #新店報報
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#仙草冰磚 $70
地瓜🍠➕芋泥➕芋圓➕珍珠
玫瑰花🌹造型的冰磚真的超美的～
所有的配料都是店家手工製作
而且天然可以安心食用喔！
重點芋泥芋泥超級綿密
也不會太甜👍🏻👍🏻👍🏻
大人小孩一定都超愛❤️❤️
仙草也很Q彈 芋圓的口感也超好🤤
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#芋泥紫米紅豆粥 $50
聽說這碗是連孕婦🤰都🉑️以吃的冰品
天然好吃😋紅豆都熬到軟綿
還加上芋泥～～不能不吃啊❤️❤️
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好想叫公司每天訂下午茶啊～～～
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⏰：11:00-22:00
☎️：0979-936943
🏠：台中市北屯區軍功路一段395號
🌝：🌕🌕🌕🌕🌘
📷：🌕🌕🌕🌕🌑
🔍： @_flower_ice
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#台中美食 #台中冰品 #台中 #小桂圓吃冰品 #taichungfood #popyummy #taichung #taichungfood #taiwan #taiwanfood #冰 #台中北屯 #foodie #icecream #太平美食 #東山路 #北屯 #台中北屯 #冰#冰店
【潮食甜品】芋圓控請舉手
#真材實料手工製作最健康
#識選配料滋味又養生
#星期二正能量
芋圓潤腸健脾胃
在甜品界別中，芋圓是近年人氣急升的甜品選項，芋圓是來自台灣的甜品，將芋頭蒸熟後壓成蓉，加入番薯粉及水拌成粉糰，搓成長條再切成小粒，放入水中煮熟即成芋圓。中醫理論認為芋頭屬性平和，能健脾胃，脾胃氣虛及有習慣性便秘等人士適量食用，糖尿病人亦勿食為妥。芋圓一般會配搭多種配料享用，大家宜按個人體質選擇合適配料，記得盡量少下糖水或選擇少甜，始終多吃甜食對健康無益。
芋圓常見配料：
地瓜圓 — 地瓜即番薯，性平，健脾胃，通便秘。適合脾胃虛弱及便秘人士，糖尿病人不可多吃。
紫薯圓 — 性平，健脾養胃，補虛益氣。適合脾胃虛弱及便秘人士，糖尿病人不可多吃。
紅豆 — 性平，養血安神。適合各種體質人士服用。
綠豆 — 性寒，清熱解毒、消暑祛濕，適合濕熱體質，胃寒人士不宜。
薏米 — 性寒，清熱健脾滲濕、消腫排膿，適合痰濕及濕熱體質。孕婦、小便頻繁及脾胃虛寒人士不宜服用。
蓮子 — 性平，安神止汗、補腎固精，容易便秘及腹脹者不易多服。
蒟蒻 — 性溫，潤腸通便。
仙草 — 性寒，清涼解渴，體質偏虛寒人士不宜。
Taro rice balls can moisten the intestines and strengthen the spleen and stomach
In the world of desserts, taro rice balls have become increasingly popular. It is from Taiwan and it is made by mashing steamed taro, then adding in sweet potato starch and water, mixing into a dough. Then the dough is separated and made into small balls, finally cooked in water. Chinese medicine theory says that taro is mild in nature, can strengthen the spleen and stomach, especially suitable for those with asthenic spleen and stomach qi, as well as those with chronic constipation. Those with diabetes should not have taro. Taro rice balls is commonly mixed with different ingredients so you can choose additional items based on your body type. Remember to use less sugar.
Common accompanying items with taro rice balls:
Sweet potato rice balls- mild in nature, can strengthen the spleen and stomach and relieve constipation. Suitable for those with asthenic spleen and stomach and those with constipation. Those with diabetes should consume with caution.
Purple sweet potato rice balls- mild in nature, can strengthen the spleen and stomach, replenish qi. Suitable for those with asthenic spleen and stomach and those with constipation. Those with diabetes should consume with caution.
Red beans- mild in nature, can nourish blood and calm the mind. Suitable for all body types.
Mung beans- cool in nature, can clear heat and detoxify, relieve summer heat and dispel dampness. Suitable for those with damp heat body type, not suitable for those with cold stomach.
Coix seeds- cool in nature, can clear heat, strengthen the spleen and dispel dampness, relieve bloating. Suitable for those with phlegm and dampness or damp heat body types. Not suitable for pregnant ladies, those with frequent urination, and those with asthenic spleen and stomach.
Lotus seeds- mild in nature, can calm the mind and relieve sweating, replenish the kidneys and provide vital energy. Not suitable for those prone to constipation and abdominal bloating.
Konjac- warm in nature, can moisten the intestines to relieve constipation.
Grass jelly- cold in nature, cool and relieves thirst. Not suitable for those with asthenic cold body types.
#男 #女 #平和
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孕婦仙草芋圓 在 孕婦可以吃豆花嗎-在PTT/IG/網紅社群上服務品牌流行穿搭 的推薦與評價
找孕婦可以吃豆花嗎在Dcard與PTT討論/評價與推薦，提供孕婦仙草ptt,懷孕初期燒仙草,孕婦初期可以吃仙草嗎相關資訊，找孕婦可以吃豆花嗎就在網路品牌潮流服飾穿搭. ... <看更多>