準媽媽嘅瑜伽班
此課堂為懷孕滿12週嘅準媽媽度身訂造。歡迎準爸爸一同參加。如對課程感興趣，即使唔係懷孕期間亦能參與，不過請預先通知我哋。
我哋嘅合資格孕婦瑜伽導師，將指導你以一系列適合你和胎兒的瑜伽體式來伸展和強化身體；透過呼吸練習來加深你與胎兒的連結，並有助分娩；還會教授簡易的動作讓你能每天在家練習，支持你和成長中的胎兒。
*此課程歸類為專業課程。*
歡迎聯絡我哋了解詳情。
Yoga for Mom-To-Be
This Prenatal Class is suitable for mom-to-be’s (in second trimester). To-be-fathers are welcome to attend. If you are not pregnant but interested in this class, it is also possible to attend, however, please let us know in advance.
Our qualified prenatal teachers will take you through a sequence that suits you and your baby, moving you through yoga poses to stretch and strengthen the body; going through breathing exercises to connect with your baby and help with labour; and also offer simple exercises that you can do at home everyday to support you and your growing baby.
*This class is classified as a specialty class*
Please contact us for further details.
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