【按摩熱潮】不少人都有按摩槍看門口
⭐但知道正確使用方法的人不多
⭐小心誤傷肌肉血管神經線
#星期三CheckCheckMail
小心使用按摩槍
王小姐:「近年很流行按摩槍,不少人更以父/母親節禮物送給家人,是否任何人都適合使用嗎?」
CheckCheckCin:按摩槍又稱筋膜槍,原理是透過高速及高頻率的震動,以放鬆肌肉及筋膜,高頻率的震動可將力道傳送至較深層的肌肉,所以只適用於大組肌肉,例如大腿、小腿、臀部等,如用於肌肉層較薄的位置例如肩膊、膝關節等,未必能承受太大力度,容易造成瘀傷,也有可能打傷筋膜。更要注意避免在頸、胸腹、腋窩等動脈及神經線集中的位置使用,以免內傷。
按摩時間不宜太長,同一位置約3-5分鐘即可。要注意如肌肉本身有紅腫熱痛就不宜使用,否則會令發炎肌肉傷上加傷。按摩槍只適用於紓緩肌肉繃緊的情況,如有關節痛、肌肉發炎等症狀、幼童、孕婦、長者、骨質疏鬆症患者、末梢感覺較差人士如糖尿病患者、凝血功能異常或正服用抗凝血藥物人士,建議先以低力度試用,並宜諮詢專業人士治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of massage guns
“Massage guns seem to be very popular these days, and people would buy them as gifts for their parents. Are they suitable for everyone?”
CheckCheckCin: Massage guns, also known as fascia guns, use high-frequency vibration to help muscles and fascia relax by massaging the deep muscles. Hence, it is suitable for body parts with major muscle groups such as thighs, calves, and hips.
On the contrary, using a massage gun on areas like arms, shoulders, and knees might damage the fascia, as the muscles are too thin. Avoid using the device on the neck, chest, abdomen, and armpits, as there are many arteries and nerves in these regions.
Avoid using the massage gun for a long time. 3-5 minutes would be sufficient for each specific body part. Stop using the device if there is swelling and pain on the body, as it can aggravate the inflammation.
Children, pregnant women, the elderly folks, patients with osteoporosis, and those with peripheral neuropathy such as patients with diabetes, coagulations disorders, as well as those who are on anticoagulant drugs should be careful when using the massage gun and seek professional advice accordingly.
The massage gun can only relieve the tension in the muscle. Individuals with joint pain and muscle inflammation should seek professional medical help.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有2部Youtube影片,追蹤數超過8,140的網紅Mama College,也在其Youtube影片中提到,Pregnant or not, get fabulous eyelash extensions so we can have sexy looking eyes without mascara and eyeliner smudges. Mama College - http://www.face...
「孕婦 part time」的推薦目錄:
- 關於孕婦 part time 在 CheckCheckCin Facebook 的最佳貼文
- 關於孕婦 part time 在 Sarah Chang 張學仁 Facebook 的最佳解答
- 關於孕婦 part time 在 CheckCheckCin Facebook 的精選貼文
- 關於孕婦 part time 在 Mama College Youtube 的精選貼文
- 關於孕婦 part time 在 Mama College Youtube 的最讚貼文
- 關於孕婦 part time 在 懷孕想工作- 親子板 - Dcard 的評價
- 關於孕婦 part time 在 宜蘭孕婦/婦幼-工作應徵/徵人 - Facebook 的評價
- 關於孕婦 part time 在 [產科困擾詳解系列] 孕婦破水面面觀Part I How to manage a ... 的評價
- 關於孕婦 part time 在 懷孕9大禁忌!孕婦無辣不歡當心「腎功能」受損?影響胎兒恐 ... 的評價
孕婦 part time 在 Sarah Chang 張學仁 Facebook 的最佳解答
居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情,生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來!
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here:https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月,莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅,我也第一次能感受凱莉當上姊姊的模樣,全家常常一起膩在家的模樣。懷孕時期就不太離家,所以全城居家 work from home 這件事我也很快能適應,在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中,很想念大著肚子,每天早上跟凱莉一起的運動時間,還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時,凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的,第一反應是:怎麼那麽好穿???後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿,就太開心了,決定生產後選她成為我慢慢恢復運動的服裝選擇,也有機會讓支持我的粉絲們可以一起以優惠的價格,穿同款!
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常,哺乳內衣之外,我會穿 hold me bra 取代內衣,無鋼圈又吸濕排汗真的非常適合現在在家穿著,如果特別要進行一些伸展運動時,則會換上 sporty bra 系列,備著一件挖背雙面運動內衣,可以換心情穿!再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服,孩子一睡著馬上可以抓空檔動一動!綁結背心是我準備全城解禁可以外出穿的,時尚的運動感,搭配長褲要出門開會也可以,搭上短褲就推二寶到附近散步!
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力,或是想要有一件可以在家時穿著的舒適手感內衣,都超級推薦!!
一起一起!同款!動起來吧!
這次特別請品牌讓我在團購中加上塑身衣,膚色百搭款,穿夏季繽紛顏色都速配,而且這次下殺到最低3折左右!我穿,你們也穿!
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧:https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
孕婦 part time 在 CheckCheckCin Facebook 的精選貼文
【妊娠水腫】陀B時買鞋最少要大一號
⭐記得遠離生冷食物
⭐每日飲米水健脾祛濕
#星期五湯水
孕期健脾去水腫湯
水腫是其中一個孕婦最關心的課題,最怕陀B時身形肥腫難分,有些孕媽媽雙腳水腫嚴重到只能穿拖鞋。從中醫角度來看,水腫是很常見的妊娠症狀,多為脾虛、腎虛所致,脾虛不能運化水濕,引致水腫,亦有因為氣鬱阻滯引起,用手指按下去,皮膚凹陷處不會立即回復,表示有水腫情況。一般去水腫食材屬性偏寒涼,不適合孕媽媽們食用,懷孕期間宜食用屬性平和的眉豆、赤小豆、淮山、茯苓、扁豆衣及陳皮,有助紓緩水腫。如果水腫集中在雙腳,除了飲用去水腫湯水,睡覺時用枕頭墊起雙腳也有幫助。
食材小貼士:
眉豆性平,有健脾和胃功效,適合脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質包括痛風人士食用。注意容易便秘人士不宜多食。
節瓜淮山眉豆湯
功效:健脾祛濕安胎,紓緩身體經常感覺疲倦、四肢困重、水腫等症狀。
材料:節瓜2個、新鮮淮山1根、粟米1根、赤小豆30克、眉豆30克、腰果40克、茯苓20克、陳皮1角
做法:
1. 所有材料洗淨,節瓜及鮮淮山去皮切塊,粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to relieve water retention during pregnancy
Water retention is one of pregnant moms’ major concerns. They are afraid they cannot tell the difference between weight gain and water retention. In some cases, their water retention problem becomes so severe that they can only wear slippers.
From the perspective of Chinese Medicine, water retention is common among pregnant moms due to their weak spleen and kidneys. When the spleen is incapable of circulating fluid in the body, water retention happens. The stagnation of qi could also be one of the causes. If we experience water retention, we can press on an area with our finger and find that the indentation on that part of the skin would remain indented for some time.
Most of the ingredients used to relieve water retention are cool in nature, and they are not suitable for pregnant moms. It is best to consume ingredients that are mild in nature, such as black-eyed pea, rice bean, Chinese yam, poria, hyacinth bean coat, and dried citrus peel, as they can relieve the condition. If your water retention issue is concentrated at your feet, you should drink the right soup and sleep with your legs elevated by cushioning them with a stack of pillows.
Tips on ingredient:
Black-eyed peas can strengthen the spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.
Hairy gourd and Chinese yam soup with black-eyed peas
Effects:
Ingredients: 2 hairy gourds, 1 fresh Chinese yam, 1 corn, 30g rice bean, 30g black-eyed peas, 40g cashew nuts, 20g poria, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled hairy gourd and Chinese yam into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #孕婦
孕婦 part time 在 Mama College Youtube 的精選貼文
Pregnant or not, get fabulous eyelash extensions so we can have sexy looking eyes without mascara and eyeliner smudges.
Mama College - http://www.facebook.com/mamacollege
I rarely get eyelash extensions because I think my own lashes are quite weak so I don't want to damage them by putting weight on them. Usually, I only get eyelash extensions when I travel oversea because it saves so much time.
I don't have to worry about putting mascara or eyeliner on in the morning. I don't have to worry about the make up melting middle of the day. Best part, I don't have to remove anything at night.
This reason I am getting eyelash extension this time is slightly different. I want to see if I am still happy with the results so I can get it before i give birth.
I want to look good when visitors come meet my baby too.
Some of you might not know, usually Chinese mothers try to stay from showering or too much cleaning the first month after giving birth. ("wind" is believe to get into our system that weakens us if we wash often - special ginger water is used isstead)
So i guess I will try to not use so much make up too. Without much makeup, eyelash extension is perfect. I can still have big looking eyes but i can stay away from the trouble of removing it!
Hope you like this video!
Message me anytime for any questions. Don't forget to subscribe to my channel as well.
Good luck
Kayi, Mama College
![post-title](https://i.ytimg.com/vi/PRI5LzspIOo/hqdefault.jpg)
孕婦 part time 在 Mama College Youtube 的最讚貼文
Should pregnant women travel?
Is it safe for pregnant women to be on planes?
大肚婆可以坐飛機嗎?Find out and follow my page http://www.facebook.com/mamacollege
In general, Yes, pregnant women can travel and it is okay to be on a plane. However, I only recommend women travelling in their 2nd trimester.
In the second trimester, our morning sicknesses should be gone and risk of miscarriage is reduced. It is a great time to have some fun with your hubby or friends before you are extremely busy with a newborn.
怀孕中期(13-32周)的孕妇,属相对稳定时期,孕妇的精神状态也比较好。
在这个阶段,孕吐的现象已经过去,流产的风险也低。孕妇在身体健康的情况下,可以和其他旅客一样乘飞机旅行。
I do not recommend travelling in the third trimester because our belly will be a little too heavy or big to travel around. Also, we can never predict when the baby wants to come out and see the world. So it's better to be safe and be closer to your doctor and home in the third trimester. (Some airlines will actually reject you when you are close to your due date)
有以下情况的孕妇最好不要乘飞机:
1、孕妇曾有自然流产史、早产史、宫颈闭锁不全、下肢静脉栓塞史;出现先兆流产、宫外孕、子宫先天异常或胎盘位置异常、严重的早孕反应;多胎;先兆早产;有内科疾病如高血压、糖尿病、心脏病、严重贫血、气喘、癫痫、静脉炎、晕动症等。
2、通过辅助生育技术如人工受精、试管婴儿受孕的孕妇,因胎儿太珍贵,最好不乘飞机。
Here are some tips for pregnant women who are travelling by plane.
1) plan ahead
2) pick aisle seats
3) stretch frequently
4) see if you need maternity compression pants
5) consult a doctor to see if you need deep vein thrombosis injection for long haul flights
These tips can help you reduce swelling and improve blood circulation.
If you have more travel tips for pregnant women, please share with us and leave a comment.
Thanks for watching Mama College. Please subscribe if you are interested in this channel or follow Mama College on Facebook.
www.facebook.com/mamacollege
Thanks again,
Kayi, Mama College
![post-title](https://i.ytimg.com/vi/tJnZZZyKJBA/hqdefault.jpg)
孕婦 part time 在 宜蘭孕婦/婦幼-工作應徵/徵人 - Facebook 的推薦與評價
二度就業、兼職可。 2. 工作單純、工作環境佳,歡迎配合度高、細心、負責。 3.需長期配合,短期勿試。 4.無清潔經驗可~會有人帶你。 5.女性佳。 ... <看更多>
孕婦 part time 在 [產科困擾詳解系列] 孕婦破水面面觀Part I How to manage a ... 的推薦與評價
![影片讀取中](/images/youtube.png)
在照顧孕產婦的工作之中,破水的議題經常是大家的焦點。我到底有沒有破水? 有些什麼鑑別診斷? 到了醫院會怎麼確診? 有些什麼檢查要做? ... <看更多>
孕婦 part time 在 懷孕想工作- 親子板 - Dcard 的推薦與評價
想請問有沒有懷孕期間的媽咪遭到職場霸凌,而自願離職的?目前找104的代工外包都要錢,不然就是只有其他地區有代工,找短期兼職的都說不用懷孕的人~, ... ... <看更多>