中醫認為「筋長一寸，壽延十年」。拉筋不僅能使身體變得柔軟，更能舒展身心，健康又養生。
拉筋不只是拉開肌腱，更是透過游離神經末梢、路氏小體和巴齊尼氏小體等接受器傳遞訓息，使身體更柔軟、關節活動度更佳、同時也能舒緩緊蹦的神經喲！
今年冬天讓我們一起好好來拉筋吧！
Chinese medicine believes that "tendon inch long, life extension decade." Stretch not only make the body soft but more relaxation, health and nutrition.
Stretch not only pulled tendon, it is passed through free nerve endings, Ruffini corpuscle and Paciniform corpuscles, make the body more flexibility, better range of motion and also relieve the tightness nerves !
Let's stretch it this winter!
