【水腫型肥胖】陳妍希分享的減肥秘方
⭐虛胖人要先處理痰濕水腫問題
⭐再配合適量運動增肌減脂
#星期五湯水
海帶湯減包包面？
配合體質輕鬆減磅
台灣女星陳妍希自稱屬易胖體質，亦容易水腫，她曾經有段時間靠每晚只喝一碗海帶湯，成功減掉12磅，亦甩掉了包包面，來看看她的海帶湯是怎樣的。
材料：蘋果1個、海帶1小片、蜜棗2粒、瘦肉4兩
做法：將材料放入湯盅內燉1個半小時，加鹽調味即成，用來當晚餐食用。
從中醫角度來看，海帶性寒，有化痰軟堅、清熱利水、降血壓作用，適合水腫人士食用，有助利水消腫，但要注意海帶性寒，胃寒胃痛及孕婦不宜食用。蘋果性平，有潤肺健胃、生津止渴、幫助消化的功效。這款湯有清熱利水及暢便功效，體質偏熱人士可以一星期飲用兩至三次作為消水腫湯水，但不建議長期當作晚餐食用，配搭少許肉或魚及糙米飯，這樣營養比較均衡。以下推介加強版利水消腫海帶湯，適合虛胖型體質人士飲用。
食材小貼士：
冬瓜性涼，有清熱祛暑、利水消痰、減肥的功效，適合浮腫、肥胖、暑熱煩悶者飲用。脾腎虛弱易有腹瀉者、陽虛體質不宜。
蘋果海帶冬瓜荷葉湯
功效：祛濕消脂，紓緩肥胖、大便不暢、無胃口、身體感覺睏倦等症狀。
材料：冬瓜600克（約1斤）、蘋果2個、海帶約60克、荷葉1/2塊、赤小豆30克、黃豆30克、蜜棗2粒
做法：
1. 所有材料洗淨。海帶泡水30分鐘；冬瓜連皮切塊；蘋果連皮去芯切塊。
2. 鍋中加入約2500毫升水，全部材料、海帶連水加入鍋中，武火煮至水滾，可隨個人喜好取出海帶，調文火煮約1小時，最後下鹽調味即可。
注意：脾胃虛弱容易腹瀉者不宜多飲。
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Can seaweed soup improve round puffy face?
Understand your body condition so you can lose weight easily
Taiwanese actress Michelle Chen Yanxi claimed she gets fat easily and is always troubled by water retention. She has tried drinking only a bowl of seaweed soup every night for a period, and this diet plan has successfully helped her shed 12 pounds and gotten rid of her puffy face. Let us understand a little more about this seaweed soup.
Ingredients: 1 apple, 1 small piece of seaweed, 2 candied dates, 4 catty lean pork
Preparation: Put all the ingredients into a bowl and double boil for 1 and a half hour. Season with salt and take it as dinner.
From the perspective of Chinese Medicine, seaweed is cold in nature, can clear phlegm, soften hard masses in the body, clear heat, reduce blood pressure and is a diuretic in nature. It is suitable for individuals with water retention problem, as it is diuretic in nature and can relieve swelling.
Since seaweed is cold in nature, it is not suitable for individuals with a cold stomach, those who experience regular stomach ache, as well as pregnant women. Apple, on the other hand, is mild in nature, can moisten the lungs and strengthen the stomach, induce saliva production and quench one’s thirst, and aid digestion.
Seaweed soup can clear heat, promote diuresis and bowel movements. Individuals with a heat-related body condition can consume it two to three times a week to reduce water retention. Besides having this soup for dinner, it is best to develop a more well-balanced diet by including some meat, fish or brown rice.
We recommend this improved version of the seaweed soup, which can help relieve individuals’ water retention problem.
Tip on the ingredients:
Winter melon – cool in nature, clears summer heat, promotes diuresis, clears phlegm and burns fat. Suitable for those with bloating, summer heat and irritability. Not suitable for those with asthenic spleen and kidneys, prone to diarrhea, or with yang deficiency body condition.
Apple and seaweed soup with winter melon and lotus leaf
Ingredients: 600g winter melon (about 1 catty), 2 apples, 60g seaweed, ½ fresh lotus leaf, 30g rice beans, 30g soybeans, 2 candied dates
1. Rinse all ingredients thoroughly. Soak seaweed in water for 30 minutes. Cut unpeeled winter melon into pieces. Core unpeeled apple and cut into pieces.
2. Combine all ingredients(including the seaweed and the soaking water) with 2500ml of water in a pot and cook on high heat until boiling. You may choose to remove the seaweed at this stage, depending on your personal preference. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我胖了 #我煩躁 #陽虛 #痰濕 #孕婦 #減肥
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