【水腫型肥胖】陳妍希分享的減肥秘方
⭐虛胖人要先處理痰濕水腫問題
⭐再配合適量運動增肌減脂
#星期五湯水
海帶湯減包包面?
配合體質輕鬆減磅
台灣女星陳妍希自稱屬易胖體質,亦容易水腫,她曾經有段時間靠每晚只喝一碗海帶湯,成功減掉12磅,亦甩掉了包包面,來看看她的海帶湯是怎樣的。
材料:蘋果1個、海帶1小片、蜜棗2粒、瘦肉4兩
做法:將材料放入湯盅內燉1個半小時,加鹽調味即成,用來當晚餐食用。
從中醫角度來看,海帶性寒,有化痰軟堅、清熱利水、降血壓作用,適合水腫人士食用,有助利水消腫,但要注意海帶性寒,胃寒胃痛及孕婦不宜食用。蘋果性平,有潤肺健胃、生津止渴、幫助消化的功效。這款湯有清熱利水及暢便功效,體質偏熱人士可以一星期飲用兩至三次作為消水腫湯水,但不建議長期當作晚餐食用,配搭少許肉或魚及糙米飯,這樣營養比較均衡。以下推介加強版利水消腫海帶湯,適合虛胖型體質人士飲用。
食材小貼士:
冬瓜性涼,有清熱祛暑、利水消痰、減肥的功效,適合浮腫、肥胖、暑熱煩悶者飲用。脾腎虛弱易有腹瀉者、陽虛體質不宜。
蘋果海帶冬瓜荷葉湯
功效:祛濕消脂,紓緩肥胖、大便不暢、無胃口、身體感覺睏倦等症狀。
材料:冬瓜600克(約1斤)、蘋果2個、海帶約60克、荷葉1/2塊、赤小豆30克、黃豆30克、蜜棗2粒
做法:
1. 所有材料洗淨。海帶泡水30分鐘;冬瓜連皮切塊;蘋果連皮去芯切塊。
2. 鍋中加入約2500毫升水,全部材料、海帶連水加入鍋中,武火煮至水滾,可隨個人喜好取出海帶,調文火煮約1小時,最後下鹽調味即可。
注意:脾胃虛弱容易腹瀉者不宜多飲。
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Can seaweed soup improve round puffy face?
Understand your body condition so you can lose weight easily
Taiwanese actress Michelle Chen Yanxi claimed she gets fat easily and is always troubled by water retention. She has tried drinking only a bowl of seaweed soup every night for a period, and this diet plan has successfully helped her shed 12 pounds and gotten rid of her puffy face. Let us understand a little more about this seaweed soup.
Ingredients: 1 apple, 1 small piece of seaweed, 2 candied dates, 4 catty lean pork
Preparation: Put all the ingredients into a bowl and double boil for 1 and a half hour. Season with salt and take it as dinner.
From the perspective of Chinese Medicine, seaweed is cold in nature, can clear phlegm, soften hard masses in the body, clear heat, reduce blood pressure and is a diuretic in nature. It is suitable for individuals with water retention problem, as it is diuretic in nature and can relieve swelling.
Since seaweed is cold in nature, it is not suitable for individuals with a cold stomach, those who experience regular stomach ache, as well as pregnant women. Apple, on the other hand, is mild in nature, can moisten the lungs and strengthen the stomach, induce saliva production and quench one’s thirst, and aid digestion.
Seaweed soup can clear heat, promote diuresis and bowel movements. Individuals with a heat-related body condition can consume it two to three times a week to reduce water retention. Besides having this soup for dinner, it is best to develop a more well-balanced diet by including some meat, fish or brown rice.
We recommend this improved version of the seaweed soup, which can help relieve individuals’ water retention problem.
Tip on the ingredients:
Winter melon – cool in nature, clears summer heat, promotes diuresis, clears phlegm and burns fat. Suitable for those with bloating, summer heat and irritability. Not suitable for those with asthenic spleen and kidneys, prone to diarrhea, or with yang deficiency body condition.
Apple and seaweed soup with winter melon and lotus leaf
Ingredients: 600g winter melon (about 1 catty), 2 apples, 60g seaweed, ½ fresh lotus leaf, 30g rice beans, 30g soybeans, 2 candied dates
1. Rinse all ingredients thoroughly. Soak seaweed in water for 30 minutes. Cut unpeeled winter melon into pieces. Core unpeeled apple and cut into pieces.
2. Combine all ingredients(including the seaweed and the soaking water) with 2500ml of water in a pot and cook on high heat until boiling. You may choose to remove the seaweed at this stage, depending on your personal preference. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我胖了 #我煩躁 #陽虛 #痰濕 #孕婦 #減肥
「平甩功脾胃」的推薦目錄:
平甩功脾胃 在 彭溫雅醫師 Facebook 的最佳解答
#中年發福不是福!有一些人因為甩不掉「#小腹婆」、「#大肚男」而煩惱;以及經常出現腹瀉、便祕而傷透腦筋。中醫認為,脾胃功能退化容易肥胖;而脾有濕邪的表現,還有可能出現腹瀉、便祕。因此,適度透過食療,像是 #玫瑰山楂消脂湯、降低體脂穴位按摩,有助改善肥胖,以及 #止瀉鮮魚湯 能緩解瀉、便祕,都是不錯的保健良方。
中年發福變胖:#脾胃功能退化的表現
中醫認為,胃主受納,脾主運化,任何食物進入體內,都需要經過脾胃消化吸收,才能進一步轉化為身體的能量,通常隨著年齡的增加,脾胃的功能會轉弱,即使吃的量跟年輕時一樣多,並沒有增加,還是會有消化不良或變胖的症狀,像是困擾的中年發福問題,就是身體脾胃功能退化的表現。
#痰濕體質容易水腫、疲倦、無力
肥胖的人大多喜歡吃零食及高熱量的食物,導致所謂中醫典籍紀載的「痰濕體質」,痰濕型的水腫表現為水腫部位在按壓後有明顯凹陷,同時尿量變少且顏色變黃、有時會合併有胸悶、疲倦、無力、頭重等症狀。
👉中醫在調理上多選用 #白朮、#茯苓、#豬苓、#澤瀉 等利尿滲濕的藥材,幫助排除身體多餘的水分。
以下推薦有助改善肥胖的保健3大穴位:
1. #內關穴
位於手腕橫紋上兩寸、三橫指的位置,屬手厥陰心包經的絡穴,為經氣與絡氣交會樞紐,聯絡手少陽三焦經,又與陰維脈相通。飯前按壓內關穴,可減少胃酸分泌過多導致胃口大開,也可減輕胃食道逆流。取穴時手伸平,手掌向上,從橫紋正中往手肘方向約三橫指距離,握拳時,兩筋之間凹陷明顯,按凹陷處會出現痠脹麻感。
2. #滑肉門穴
位在肚臍上方一寸、旁開兩寸處,屬胃經,按揉這個穴位有助於消除脂肪、健美減肥。通常以站立或坐著的姿勢,在穴位上用手掌上下、左右按摩三分鐘,每日三次,飯前為佳。此穴有健脾化濕、清心開竅的作用,主要用於治療肥胖症。
3. #三陰交穴
位於腳內踝上三寸、四橫指的位置,穴位在足太陰脾經上,也是肝、脾、腎三條經絡的交會穴,不但可以調理脾胃,還有疏肝理氣、活血化瘀、散結止痛之功效,尤其適用於第二型糖尿病患者。研究發現針刺三陰交穴可使血漿胰島素含量增加,對生理功能正常的胰腺有調節胰島素分泌的作用。
【#玫瑰山楂消脂湯】
材料:玫瑰3錢、山楂2錢、甘草1錢。
作法:將所有材料加3百毫升冷開水,煮滾後去渣,大吃大喝後服用一帖,可幫助排油降脂。
【#止瀉鮮魚湯】
材料:活鱸魚一條、枸杞一兩、薑片五片、麻油少許。
作法:
❶ 活鱸魚先取魚頭及魚骨熬湯,小火燉20分鐘,等湯色呈現淡白色後,加入事先以麻油煸炒的薑片繼續熬煮。
❷ 10分鐘後加入魚肉片,3分鐘後加上枸杞,肉熟即可食用。
功效:鱸魚味甘性平,能補肝腎、健脾胃、化痰止咳,對於脾胃虛弱、消化不佳的人,有非常好的滋補作用;薑可暖胃;枸杞滋肝補腎,適合慢性腹瀉的體質。
平甩功脾胃 在 CheckCheckCin Facebook 的精選貼文
【濕氣致肥】有沒有女生喜歡捏這個小肚肚?
#小飲怡情大飲變肥
#有啤酒肚立即變叔
#星期五湯水
減啤酒肚要健脾袪濕
完成一天繁重工作後,左手一杯冰凍啤酒,右手一口惹味串燒實在是治癒不過!久而久之,男士容易落下一大圈腰間贅肉,又名「啤酒肚」!中醫認為「脾虛濕阻」導致肥胖症狀,雖然啤酒屬性偏熱,能散寒氣、通血脈,「少飲則和氣行血」,但飲酒過量還是容易於體內聚濕、生痰、化熱,影響肝及脾臟的正常運作。下酒菜多是肥甘厚味的串燒、炸物或生冷小菜,令膏脂、水濕積聚腰間。此外,情緒鬱悶、工作壓力大等情志失調狀況導致肝氣鬱結,也會加重脾胃負擔,水濕痰濁積聚之下亦會形成啤酒肚。
想甩掉啤酒肚,宜少吃肥甘厚味、少生冷飲食;多進食健脾祛濕食材如淮山、薯仔、蓮子、小米、芡實等;一星期抽時間做適量帶氧運動及留意精神健康,有適當的宣洩;也可以配合針灸治療,令身體回復平和狀態。
淮山赤小豆黑白鯽魚湯
功效:健脾袪濕,紓緩經常感覺疲倦、身體四肢困重症狀。
材料:鮮淮山1根、紅蘿蔔2根、赤小豆40克、黑白鯽魚各1條、薑2-3片、蔥2條
做法:
1. 所有材料洗淨備用。
2. 鯽魚洗淨後以熱油加薑、蔥煎至兩面微黃。
3. 直接於鍋中加入約2000毫升水,放入全部材料,武火煮至水滾,改文火煮1.5小時,最後下鹽調味即可。
Strengthen the spleen and dispel dampness to lose your beer belly
After a day of work, it is relaxing to have a cold beer with skewered food. Overtime many guys develop beer bellies as a result. Chinese medicine believes that spleen deficiency and dampness leads to obesity symptoms. Although the beer is hot in nature and can dispel cold and promote blood circulation, dampness can stagnate if you drink it excessively leading to phlegm and heat in the body. It affects the normal function of the liver and spleen. Good that complements beer are usually oily and fatty, in the form of skewers, fried food or cold and raw appetizers which leads to fat and dampness collecting in the waist area. In addition, bad mood, work stress and other emotional disorders can cause liver qi stagnation, and that also increases the burden of spleen and stomach. Dampness and phlegm accumulation will also form beer belly.
To get rid of the beer belly, you should eat less oily, fatty and cold/raw food. Eat more ingredients that can strengthen spleen and dispel dampness ingredients such as Chinese yam, potato, lotus seeds, millet, medlar, etc.. Take time to do moderate exercise and pay attention to your emotional health. You can also adapt acupuncture treatment to restore the body to a fair condition.
Black and white Crucian carp soup with Chinese yam and rice beans
Effects: strengthens spleen and dispels dampness. Relieve fatigue and heavy limbs.
Ingredients: 1 fresh Chinese yam, 2 carrots, 40g rice beans, 1 black Crucian carp, 1 white Crucian carp, 2-3 slides of ginger, 2 spring onion
Preparation:
1. Rinse all ingredients thoroughly.
2. Wash Crucian carps, pan-fry with hot oil, ginger and spring onion until both sides of fish are slightly browned.
3. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
#男 #女 #我胖了 #痰濕 #濕熱 #減肥
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