【養顏靚湯】肺好皮膚自然好
⭐熬夜人士皮膚特別乾
⭐滋陰潤肺挽救龜裂肌膚
#星期五湯水
#自拍 #素顏 #NoMakeUp
沙參玉竹零毛孔湯
中醫理論認為「肺主皮毛」,如果肺氣強,氣血運行暢順,皮膚都會較為細嫩有光澤,所以想擁有潤澤肌膚,毛孔細滑到不用執相加filter就可直出IG的話,就記得要關心你的肺部健康。沙參和玉竹是潤肺孖寶,沙參是草本植物珊瑚菜的根,性微寒,有養陰清肺、益胃生津的功效;而玉竹是草本植物玉竹的根莖,有養陰潤燥、止津止渴的作用,《神農本草經》曾說玉竹「久服去面黑䵟,好顏色,潤澤。」尤其適合陰虛體質或長期熬夜人士,出現口乾、皮膚乾燥等症狀時服用。惟注意容易腸胃不適及氣滯、痰濕體質人士不宜服用。
食材小貼士:
粟米性平,具益肺寧心、健脾開胃、健腦等作用。尤其適合脾胃氣虛、氣血不足、營養不良者食用。
沙參玉竹粟米米湯
功效:滋陰潤燥,美白肌膚,紓緩皮膚乾燥、嘴唇乾及便秘等症狀。
材料:沙參10克、玉竹10克、粟米2根、熟木瓜1個、無花果3枚、朝米水粉1包
做法:
1. 所有材料洗淨,粟米去衣去鬚切段,木瓜去皮去籽切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
#Selfie #NoMakeup
Glehnia root and Polygonatum odoratum ‘zero-pores’ soup
According to the Chinese Medicine theories, the lungs regulate the skin and hair. If the qi in the lungs is steady, the qi and the blood will circulate well, hence, our skin will also look more tender and have a nicer complexion. With a healthy looking skin with minimal pores, you can simply update your photos on IG without using any filters, but first, you must take good care of your lungs.
Glehnia root (‘Sha Shen’) and Polygonatum odoratum (‘yu zhu’) are a pair of ingredients that are good for the lungs. Glehnia root is the root of a type of herbaceous plant called Glehnia littoralis. It is slightly cool in nature, can nourish yin, clear the lungs, strengthen the stomach, and induce salivation.
Polygonatum odoratum, on the other hand, is the stem of the herbaceous plant itself. It can nourish yin, inhibit salivation, quench one’s thirst, and has moistening properties. According to The Classic of Herbal Medicine (‘Shennong Ben Cao Jing’), eating Polygonatum odoratum regularly can remove spots on the face and improve the complexion of the skin.
Polygonatum odoratum is suitable for individuals with a yin-deficient body constitution or people who sleep late frequently, especially when symptoms such as dry mouth and dry skin are apparent. Those who experience discomfort in the intestines and the stomach, stagnation of the qi, and those with phlegm-dampness body constitution should avoid taking this.
Tip on the ingredients:
Corn is mild in nature. It is beneficial to the lungs, calms the mind, strengthens the spleen to stimulate appetite, and is good for the brain. It is especially suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition.
Glehnia Root and Polygonatum odoratum Rice soup with Corn
Effects: Nourishes the yin, moistens the dryness and whitens the skin. Relieves dry skin, dry lips and constipation.
Ingredients: 10g Glehnia Root, 10g Polygonatum odoratum, 2 corn, 1 ripe papaya, 3 fig, 1 pack dawn rice water powder
1. Rinse all ingredients thoroughly. Remove husks and silk from corn and cut into pieces. Peel and deseed papaya and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
同時也有2部Youtube影片,追蹤數超過2萬的網紅李靜晶CJ Lee,也在其Youtube影片中提到,【靜晶日记#145】【鑄鐵鍋是家傳之寶?耐用百年?蒸煮煎炸烘烤燜都得】 加入會員傳送門: https://www.youtube.com/leecj/join Like and Follow me lah~ terimakasih ☞https://www.facebook.com/cjlee ht...
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#Toshiba #煮便當廚藝大賽
@toshibahongkong
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我參加左喇,你地都一齊參加吖❗️ 🎊勝出會有豐富獎品🎁 🥇大獎: TOSHIBA蒸氣焗爐(MS1-TC20SC)🏅安慰獎:多功能本厚釜電飯煲架❗️真係好想擁有蒸氣焗爐吖❗️
平時返工帶飯,一打開飯盒,平平無奇,一邊飯一邊餸,有啲死咕咕咁啵❗️食落雖然好味😋,但為左增添視覺享受~今次我就嘗試整左日系嘅便當🍱❗️🙊唔知我呢一個🍱你又會唔會喜歡呢🙈
#Foodie #Yummy #hongkong #yummy #food #foodieblogger #foodiegram #hkfoodblogger #相機食先 #hkphoto #hkiger #hkig #hkblogger #hkigdaily #香港人 #hklifestyle #生活 #攝影日常 #ig打卡熱點 #香港好去處 #photography #topcitybiteshk #topcitybites #試食專員 #hkinfluencer
想擁有cook 在 CheckCheckCin Facebook 的精選貼文
【新年新希望】來簽份2020年健康承諾書吧
#新一年目標是未病先防
#了解自己體質保健強身
#星期一踢走BlueMonday
養成健康好習慣
2020年你的願望是甚麼?據非正常統計顯示,除了世界和平,最多人希望自己和家人身體健康,想擁有健康就要懂得養生,中醫理論認為各種病理變化均與臟腑有密切關係,而「脾胃為後天之本」、「脾為氣血生化之源」,所以養好脾胃等於擁有健康基礎。每天飲用米水,就是最簡單方便養好脾胃的方法,我們鼓勵大家飲用的「米水」,用紅米、白米及生薏米煮成,紅米及白米屬性平和,加入少量生薏米取其健脾滲濕功效,此配方屬性平和,適合男女老幼飲用,每日一杯米水就能減低脾胃負擔。
除了飲用米水,也要微調生活習慣,少吃生冷、煎炸油膩、辛辣、重口味等食物,因為這些都會傷脾胃;奶茶、咖啡、啤酒、凍飲也是少喝為妙;早睡早起,避免熬夜;適當運動,量力而為;保持情緒平穩,適當紓緩壓力;還有按體質需要飲用保健茶療及湯水。現在就為自己的健康許下承諾,把下圖的《2020年健康承諾書》列印出來貼在枱頭,提醒自己今年要做到啊!
簡易米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,加入材料,以武火煮滾後調文火煮20-30分鐘。
*米水容易變壞,建議每天煲好,一天飲完,不要過夜。
*孕婦飲用不下薏米。
*糖尿病患者宜先諮詢營養師意見。
Have healthy habits
What is your resolution for 2020? According to some studies, in addition to world peace, most people hope that they and their families are in good health. If you want to be healthy, you must know how to maintain health. Chinese medicine believes change of health status is closely related to the internal organs so keeping the spleen and stomach healthy is a basis of health. Having rice water daily can nourish the spleen and stomach. The rice water that we recommend is made with red rice, white rice and coix seeds. Red rice and white rice are mild in nature, coupled with small amounts of coix seeds can help to achieve it's healing effects of dispelling dampness and strengthening the spleen. This recipe is mild in nature, and is suitable for the entire family. Having it daily can reduce the load on the digestive system.
Besides drinking rice water, you should also fine-tune your lifestyle. Eating less cold/raw, fried, oily, spicy, thick sauce foods as these will hurt the spleen and stomach. You should drink less milk tea, coffee, beer, and cold drinks as well. Sleep early and get up early, avoid staying up late. Do moderate exercises, keep your emotions calm and relieve stress appropriately. You can have herbal tea and soup according to your body condition. Make a promise for your health now, print out the “Healthy 2020 goals” image and paste it visibly, remind yourself to finish these goals in 2020.
Simple rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds
*Those suffering from diabetes should consult a nutritionist before having rice water.
#男 #女 #平和
想擁有cook 在 李靜晶CJ Lee Youtube 的最佳解答
【靜晶日记#145】【鑄鐵鍋是家傳之寶?耐用百年?蒸煮煎炸烘烤燜都得】
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買鑄鐵鍋原本只為了露營可以懶有型,卻意外發現原來有醬多優點!
我們買的本地牌子:
@Grater Cast Iron
網頁:https://gratercastiron.com/
*現在有raya sales!
也想擁有的美國百年牌子Lodge :
Shopee Official Store
https://shopee.com.my/lodge.os
*在ACE hardware 門市也有看到
五顏六色的法國百年牌子le creuset:
https://www.lecreuset.com.my/
若有其他好用的,歡迎留言分享哦!
#靜晶 #靜晶日記 #castiron #malaysiabrand
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【影片推薦】
✿ 星期五《晶選佳品#01》日本Iris Ohyama Ricopa IH電磁爐!https://youtu.be/x3oOsE53hp8
✿ 星期五《靜晶日記#60》泰國合艾好好玩,感受馬泰邊境文化 https://youtu.be/90qWuESt_W8
✿ 星期五《靜晶日記#143》Ulu Yam! 深林里的營地+馬來西亞第一家滷面店!https://youtu.be/C3BxvCWO0Ts
✿ 星期五《靜晶日記#130》紐西蘭自駕露營遊!過生日聖誕迎新年! https://youtu.be/W2aKvwuNEVE
✿ 星期五《靜晶日記#136》去Cheras回味黯然銷魂飯 !天下第一辣板面果然名不虛傳!https://youtu.be/JbNCPJRrm1c
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? Gopro Credit to 黑猫
✂️Edit Credit to 靜晶
![post-title](https://i.ytimg.com/vi/2FflKqVhHYE/hqdefault.jpg)
想擁有cook 在 點 Cook Guide Youtube 的最讚貼文
天氣涼左想食煲仔飯又想食麻辣鍋
加埋做麻辣窩蛋牛肉煲仔飯呀
用「可口可樂」 x Le Creuset限量版鑄鐵鍋
飯焦多少仲可以自己控制
去「可口可樂」Journey網站就可以睇到完整食譜: http://CokeURL.com/Coca-Cola-LC
#CocaColaJourneyHK #lecreusethk
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如果想擁有「可口可樂」 x Le Creuset別注限量版廚具, 由今日到12月21日期間, 到指定商戶購買任何「可口可樂」系列產品滿港幣$125, 就有可以換購, 先到先得, 換完即止, 詳情可以睇:http://promotion.icoke.hk/Promotion/LeCreuset2017redemption
更多食譜影片:
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三層咖啡奶凍
https://youtu.be/R8IxDJKxuZ0
3分鐘微波爐蛋糕
https://youtu.be/nSpoOgdpft8
伯爵茶焦糖布甸
https://youtu.be/i566X8qcBUk
粢飯
https://youtu.be/hRaIA7Ukqpk
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食譜:
http://dimcookguide.com/casserole-rice/
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本片關鍵字:
麻辣窩蛋牛肉煲仔飯 / 麻辣 / 窩蛋牛肉 / 煲仔飯/ 可口可樂 / Cocacola / CocaColaJourneyHK / lecreusethk
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想擁有cook 在 【台灣好食材Cooking 34 】油飯---料理基礎包 - YouTube 的推薦與評價
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每次做油飯,都因為事前的準備工作而怯步了~~~不妨一次把這些繁複的前置作業處理好,有了料理基礎包,可以變化成油飯、碗粿等等,想吃隨時 擁有 , ... ... <看更多>
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