終於完成了四天國際瑜珈療癒師進修課程-第一階段！心中充滿感動與滿滿的收穫～
回顧在每一堂課裡，我總是會引導學生把每一次的練習當作是第一次的練習；暫時放下在今天之前的經驗，同時也放下對於練習的設限。真實的順應著今天的自己，感受他、跟從他，從過程中找到適合自己的練習。因為每一次的感受不一定相同，也不該是一樣的。很高興在這次的進修裡，更加確定我這樣的方向☺️
我相信很多人都擁有照顧他人的能力，但大多時候我們可能會因為想給而失去了界線、剝奪了對方可以療癒自己的機會、無形中脫離了應該需要給予的尊重與空間。
身為一位瑜珈老師、瑜珈療癒師⋯
不是在陪伴的過程裡壯大自己有多厲害、甚至認為已有足夠的專業可以治癒他人；要明白瑜珈體式是帶領我們與身體做連結的工具，而非是一種具有治療效果的處方。在每一次的練習裡存在當下、感受當下。放下過往的經驗，創造屬於自己的一切。透過一次次真實的經驗，發掘更多不一樣的感受、覺察與連結。用合適安全的指令、建立彼此間信任的關係，聆聽、引導有需要的人們尋找自己的邊界、進入自我探索的轉化旅程。
「覺」不是應擠出來的，
當你準備好的時候自然會來到；
「答案」不是來自我們給予的，
只要你願意 我們會陪著你一起尋找。
～因為答案早已存在於你心底深處！
Feeling so grateful n touched for all the receiving in the past four days.
Refer to the beginning of each class, I always try to coach all my students to take every class as their virgin practice. Temporary let go the past experience n also take away the box of yourself. Be truthful to feel, to follow all u need right now at this moment. Because there should be something different u can find n definitely shouldn’t be all the same. I am glad to know I am on the way to the right direction.
I believe everyone has a ability to take care of others. However as a teacher, a friend, a mother or a father, sometimes we r too much want to give, to help or to control. Forgot to listen to the person what they really need. At the meantime also forgot to give the respect n space they deserved.
As being a yoga teacher or a yoga therapist, we r not intended to prove how good or how professional we r to fix people during the process. Using the yoga postures as a tool to connect with our body not taking it as a recipe to cure. We need to learn how to go into the sense of true self to be more aware of all kinds of sensations. By being present n be present through our practice again n again. Let go the experience n create for ourselves. Within those right ways n safe direction, building the trust in between, listening to our clients with caring n love. While staying at the edge of the posture is the path to explore, to see, to engage, n to transform.
We r not going to give u the answer, coz all those answers r deeply right there in ur body. Only when u r ready for that, we r here.
#Phoenix_rising_yoga_therapy
#Essential_manual
#Michael爺爺超棒的👴❤️
#感謝每一位辛苦的老師和充滿愛的同學們
