【孕期飲食】原來水果都有安胎作用
⭐懷孕初期食慾不振不妨吃點水果
⭐水果含果糖要適可宜止
#星期四食材
三大安胎水果
孕媽媽都很著重孕期飲食，因為媽媽吃下的食物直接轉化成營養供給寶寶成長所需，除了正餐，水果的選擇也很重要，懷孕期間宜食用屬性平和的水果，除非身體有偏熱症狀，否則不宜食用屬性寒涼的水果。以下三款水果都適合孕媽媽，可以配合體質及症狀適量食用。緊記水果宜於室溫狀態下食用，如儲存於雪櫃內，需要預早15分鐘取出，待降溫後才享用啊！
檸檬 — 性溫，能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
葡萄 — 性平，有補氣血、健胃生津、消水腫的作用，適合因氣血不足而出現的過度疲勞、筋骨疼痛、水腫人士及孕婦產婦食用。
蘋果 — 性平，有潤肺健胃、生津止渴、消食止瀉功效，尤其適合慢性腹瀉及食滯型腹瀉者食用。
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Three fruits to stabilize pregnancy
Pregnant moms are very careful with their diets because the fetus would inherently absorb what they consume. Besides the main meals, the selection of fruits is just as important. Take more fruits that are mild in nature. Unless you are experiencing heat-related symptoms, avoid eating fruits that are cool in nature.
The three fruits below are suitable for pregnant moms, so consume them moderately according to our body constitutions and symptoms. Remember to consume them at room temperature. If the fruits are stored in the refrigerator, take them out and let them rest for 15 minutes before enjoying them.
Lemon – warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
Grape – mild in nature; can nourish the qi and the blood, strengthen the stomach and induce saliva secretion; suitable for individuals who experience fatigue, pain on the joints and bones due to the lack of qi and blood, individuals with edema and pregnant women.
Apple – mild in nature, can moisten the lungs and strengthen the stomach, promote fluid production to relieve thirst, aid digestion and relieve diarrhea. It is especially suitable for chronic diarrhea and indigestion related diarrhea.
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#女 #孕婦
懷孕初期食慾 在 懷孕初期很沒食慾- 看板BabyMother - 批踢踢實業坊 的推薦與評價
現在大概7w+2
沒有孕吐的情形
常常覺得有東西卡在喉嚨吃不下
比較常出現胃脹
整個肚子脹氣便秘的情形
但對食物都很沒食慾
一整天吃的東西太少
到晚上睡前就會開始胃酸
都要靠老公幫忙按摩肚子緩解
懷孕前的食量是早餐可以吃兩個蛋餅加果醬吐司，午餐便當可以全部吃完
現在早餐一份蛋餅都吃不完
便當把青菜吃完就差不多了
就連初期要吃葉酸都會吃到反胃
因此葉酸沒有每天都配合吃
希望胚胎能順利長大
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