【健康疑慮】小時候對媽媽這個說法深信不疑
⭐有位坐還是不坐？
⭐有人會隔一份報紙先坐
#星期一踢走BlueMonday
坐餘熱座位染痔瘡
乘坐公共交通工具時，見到有人離座下車，想坐下去但發現座位有餘溫，於是施展「無影櫈」神功，霸佔座位但又不坐下去，因為阿媽話坐有別人餘溫的座位會染痔瘡！
痔瘡是指肛門處血脈瘀結，形成小肉突起，或伴有出血、疼痛、影響排便等症狀。從中醫角度來看，多為風熱燥結、濕熱蘊結、氣滯血瘀或因自然分娩時用力過度而引起，並不帶傳染性。其實痔瘡是一種很普遍的症狀，並不是什麼可恥的事情，反而有以下幾點要注意：（一）多留意大便狀況，確保每天排便正常，（二）不宜久坐廁所「等」大便，（三）發作期要避免進食辛辣油炸重口味的食物，（四）遇到痔瘡出血時要保持冷靜，可以適量飲用雪梨茅根水，紓緩不適症狀。最後如痔瘡症狀嚴重，建議看中醫治療對症下藥較穩妥。
✔推介茶飲：火龍果玫瑰茶
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
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上環店｜上環蘇杭街4-6號啟豐大廈地下
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Getting hemorrhoids from sitting on seats with leftover heat
When travelling on a public transport, we would want to immediately occupy a seat that has been vacated by another passenger, but one might worry about the leftover heat he or she left behind. While waiting for the heat to dissipate, we would reserve the seat by ‘squatting’ above it, because our mothers told us, once we are in contact with the residual heat, we might contract hemorrhoids!
Hemorrhoids refer to the vascular structures in the anal canal, and these structures can form flesh cushions, whereby blood and pain might be present, affecting the passing of stools. From the perspective of Chinese Medicine, it is caused by dryness and heat, the accumulation of the damp-heat pathogens, stagnation of the blood and qi, as well as the overexertion of pressure during natural childbirth.
Hemorrhoids are not contagious. In fact, it is a common symptom, nothing to be ashamed of. Nevertheless, do take note of the pointers below: 1) Be watchful of the condition of the stools, make sure we are able to pass motion smoothly; 2) do not spend too much time in the toilet, waiting to ‘release’ the stools; 3) when hemorrhoids occur, avoid eating hot, spicy and greasy food; 4) if bleeding happens, stay calm and enjoy a cup of the snow pear and sugarcane drink to relieve the condition. If such condition persists, consult Chinese physicians and work out the best remedy for you.
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Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#男 #女 #我煩燥 #我有壓力 #我疲憊 #濕熱 #血瘀 #氣虛
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