關於 抽inhale ，我們在網路上蒐集到這些相關的討論、資訊與評價

預購 澳洲🇦🇺Eureka尤里卡 水溶性薰衣草精油100ml/水溶性茶樹精油200ml

#澳洲星期四農莊旗下新品牌
#天然防腐劑
#居家好幫手

💁‍♀來自澳洲 Eureka Lavender Water Soluble Solution
大家對Eureka這品牌可以不陌生
💦#水溶性(10%)精油
澳洲㊙️星期四農莊㊙️旗下新品牌

有龍頭星期四農莊的背景👉Eureka最在行的就是天然精油💧跟星期四農莊不一樣的地方就是📛Eureka做的是水溶性

"天然茶樹稀釋精油"
➯供個人使用
➯適合家庭使用
- 用開水稀釋消毒區域。
- 作為消毒劑添加到洗衣機負載。
- 居家清潔方面可以1ml對上10ml的水用於清潔。

㊙️好油
茶樹油是研究最多的精油之一。
最近進行的研究表明它對細菌，病毒和真菌感染有效。

🔎🔎水溶性到底有什麼不同？
所謂的Water Soluble,產品濃度為10%水溶性, 已稀釋，可以直接使用於皮膚🆗

🏠適合家庭使用
- 加入水噴霧消毒家居表面
- 清新衣物抽屜和衣櫃
- 清除衣物上不需要的異味
- 居家清潔方面可以1ml對上10ml的水用於清潔

外出時用來驅蟲🦟平常也可以噴灑於室內🆗當作天然的空氣殺菌劑、芳香劑，也可以噴在垃圾桶、鞋櫃上，當作除臭劑使用

🙆‍♀水溶性精油用途也非常的廣泛～
居家清潔/ 洗衣/ 去漬/ 薰香/ 吸入(inhale)/ 按摩

https://www.facebook.com/marketplace/item/1360101201034191/

【暢便有法】起床喝杯暖水後做運動吧

⭐適量運動有助排便
⭐有便意立即去不要忍
#星期六放輕身心

運動按穴趕走便秘
食無定時、飲食不節、壓力大、久坐不動、運動不足等原因，令都市人便秘情況非常普遍，便秘不單是腸胃問題，更會引伸出腹脹、皮膚變差、睡眠質素下降等問題。想決心解決便秘問題，除了從改善飲食著手，也可以做有助刺激腸道的運動及按壓穴位，每天起床後抽數分鐘時間做一個入門瑜伽動作——嬰兒式，有助刺激腹部肌肉和腸道，促進消化吸收。晚上睡前按壓腹中部的天樞穴，有助促進大腸經的氣血運行，紓緩便秘症狀。

嬰兒式
1. 屈膝而坐，臀部坐在腳跟中間，膝部拼攏，大拇趾互碰，雙手放在膝蓋上，背脊伸直，全身放鬆。
2. 吸氣，雙手高舉過頭，然後呼氣，上半身向前彎，額頭貼地，上半身與大腿貼緊，手臂打開與肩同寬，感受腹部的吸吐起伏，維持約30秒，反向進行前面的動作回到最初位置，之後伸直雙腳輕輕搖動以放鬆。
注意：嚴重背痛、膝蓋受傷、容易暈眩、胃酸倒流者不宜進行此動作。

按壓天樞穴
位置：腹中部，肚臍旁邊2寸（約3指寬度），腹直肌中。以大拇指或掌根按揉50次。
功效：天樞為大腸經的郄穴，揉按此穴可促進大腸經的氣血運行，改善腹脹便秘。

✔推介米水：燕麥米水
功效：去水腫、紓緩便秘、改善多汗

火龍果玫瑰茶
材料：水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效：潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意：月經期間不宜飲用，唯可於月經前飲用、孕婦不宜。 
建議零售價：$15/包｜ $180/箱
售賣點：
CheckCheckCin 全線分店原箱現貨發售中
Green Common｜HKTVmall｜Ztore 6月10日開售

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Exercise to relieve constipation
Constipation can be caused by many things such as irregular diet time, poor eating habits, stress, sitting too much, and lack of exercise. Constipation is not only a gastrointestinal problem, but it can also cause abdominal bloating, poor skin, and decreased sleep quality. If you are determined to solve the problem of constipation, in addition to starting from improving your diet, you can also do exercises and press acupoints to stimulate the intestines. When you wake up, take a few minutes to do an easy yoga exercise - child’s pose, which helps to stimulate abdominal muscles and intestines, aid digestion and absorption. Pressing the Tianshu Point, which is in the center of the abdomen, can help promote the blood flow of the large intestine meridian and relieve the symptoms of constipation.

Child’s pose
1. Sit with your knees bent and calves below your thigh, your hips sitting between your heels. Keep your knees together, put your big toes together, put your hands on your knees, straighten your back, and relax your body.
2. Inhale. Raise your hands over your head, and then exhale. Bend the upper body forward. The forehead should be the ground, the upper body close to the thigh, arm is opened as wide as the shoulder, and feel the inhale and exhale of the abdomen for about 30 seconds. Reverse the original position by performing the previous movements, then straighten your feet and move them side to side to relax.
Note: Those with severe back pain, knee injury, dizziness, and acid reflux should not do this exercise.

Tianshu Point (Celestial Pivot)
Location: Center of the abdomen, two inches (3 finger-breadths) from the belly button. Use both thumbs or bottom of your palms and press for 50 times.
Effects: Regulates the intestines to improve qi and blood circulation. Relieves abdominal bloating and constipation.

✔Recommendation: Oats rice water 
Effects: Improves excessive sweating, reduces water retention and relieves constipation

✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack｜ $180/case

Available in:
CheckCheckCin shops (sell by case)
Green Common｜HKTVmall｜Ztore (start from 10th June)

🛒Inbox our Facebook page or WhatsApp us to place order:
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#男 #女 #我狀態OK

【輕輕鬆鬆一分鐘⋯⋯深呼吸】

#你懂得呼吸嗎
#呼出你的困憂
#星期日輕輕鬆鬆一分鐘

雖然放假了，還是覺得頭重重好疲倦、悶悶不樂甚至精神繃緊？或許是你積壓太多煩心事又沒有解決。除了要靜下心找出原因外，呼吸方法也有關係。大部分人平日都是又短又淺的胸式呼吸，氧氣無法深入體內，長久下來便容易慢性缺氧，身心都無法舒展。抽一分鐘試試「鼻孔交替呼吸法」吧！深深吸氣並運行於肋骨和腹部，再緩緩呼出身體所有負能量，想像所有不快都流走！

鼻孔交替呼吸法
1. 彎曲右手的食指和中指，向掌心收起。
2. 右手大拇指按住右鼻孔，左鼻孔吸氣直至撐起肋骨和腹部。
3. 右手無名指按住左鼻孔，放開右手大拇指，右鼻孔慢慢呼氣。
4. 大拇指和無名指同時按住兩邊鼻孔，靜止一下。
5. 放開右手大拇指，右鼻孔吸氣後再按住，換左鼻孔吐氣，重覆2至4步驟，做5至10次。

Relax for a minute- take a deep breath
Are you feeling heavy headed, out of it or even stressed out even though it's a holiday? Perhaps you have a lot of unresolved matters on your mind. Aside from calming yourself to find the cause, breathing properly may help. Most people typically take short breaths from the chest and oxygen does not fully penetrate into your body. Over time, you have chronic lack of oxygen and your body is affected. Take a minute and try to breathe through alternating nostrils. Inhale deeply and run on the ribs and abdomen, then slowly exhale all the negative energy of the body, imagine that all the unpleasantness will flow away!

Breathing through alternating nostrils 
1. Bend your index and middle fingers of your right hand towards your palm. 
2. Use your right thumb to press on your right nostrils, breath through your left nostril until your ribs and abdomen flexes up. 
3. Then use your right ring finger to press on your left nostrils, release your right thumb and breath through your right nostril slowly.
4. Pause for a bit by closing both nostrils with your thumb and ring finger. 
5. Release your thumb and breath with your right nostril, then alternate back to left. Repeat steps 2-4 for 5 to 10 times.