【全球52個國家地區參與慈濟線上精進共修】
【特派記者游勝鈞/專題報導】為配合新冠病毒防疫措施,慈濟精進日採取線上「共修、聞法、同精進」策略,4月12日,慈濟透過線上直播資源,匯整14個直播分享平台、分別以中、英、西、緬、印尼、越、葡、俄、日、韓等語言進行同步口譯與翻譯,合計有52個國家/地區、至少有近4萬5千人及觸及超過27萬人次線上共修!
2020年4月份慈濟精進日共修,首先由慈濟慈善事業基金會執行長顏博文分享!顏博文執行長表示,從去年的12月初開始,在中國武漢地區傳出第一例確診,慈濟基金會即在大年初二成立全球防疫總指揮中心,每日關懷至今未歇。
顏博文執行長強調,2月3日,精舍引航,慈濟基金會發起全球祈禱蔬食齋戒,同心行動消弭災疫,「啟動連線」邀集全球各地與靜思精舍一同祈禱,國外志工克服時差一起加入,每日線上「證嚴法師的每日一叮嚀」。
顏博文執行長指出,2月10日台灣慈濟人開始趕製布口罩,支持防疫,讓醫療用口罩留給第一線防疫人員,同時常住師父支援前線防疫人員,準備醫用口罩、茶樹酒精、防護面罩,香積麵,福慧珍粥等,慈濟人也同步支持校園防疫。
顏博文執行長表示,慈濟基金會支持全臺縣市政府防疫,捐贈41850份安心祝福包給十三縣市,並把慈濟原本就在做的弱勢家庭、長者關懷,清寒學子協助等,攜手慈善、公益城市,與各縣市簽訂慈善備忘錄,共推慈善關懷。
慈濟援助跨越信仰,動員全球慈濟人,就近支援調度醫療物資,至今已捐贈21個國家,目前還有50個國家連繫調度中,截至4月11日慈濟已在臺灣與22個國家地區進行防疫物資援助。齋戒茹素更是慈濟人推動的重點,鼓勵各界一同齋戒茹素,同時藉由素食減少碳排放、減緩全球暖化,並避免殺生、培育慈悲心。
關山慈濟醫院中醫科主任沈邑穎則教導大家身心防疫,她說,新冠病毒這是一個警鐘,防疫過程中除了戴口罩、勤洗手外,疏通經絡調整心念有助於身心安康。人體為一個小宇宙,其中肺心脾與天人地相應,肺主氣「天氣清空」、心主血「人心思緒」、脾屬土「大地之母」。
因此防疫最重要就是把肺心脾顧好,沈邑穎說,大姆指代表肺經、小姆指代表心經,足大趾則是代表脾經,大家可以試著把手掌打開張開雙臂深呼吸,有助於打開心肺經,洗手時也可以適度按摩,搓揉「魚際穴」可止咳,「神門穴」可安神、「少府穴」則強心,增強脾經則不定時按摩足大趾。
慈濟基金會編纂處主任洪靜原回顧台灣從SARS至今年新冠病毒,期許大家用虔誠的心來祈禱,用愛和善念化解無形的災難,繼續謙卑虔誠戒慎提高警覺提倡齋戒。
證嚴法師在4月12日開示時表示,隨著科技的發達,全球師徒藉著雲端相會,運用連線讓彼此零距離,即使現在大型活動延期,但仍可透過連線彼此關心;看到疫情在全球的情形,可以發現這波疫情臺灣保護的很好,人人提高警覺,慈濟推動齋戒素食妙方,戒慎虔誠聚善念,防疫勤洗手莫忘水資源。
證嚴法師提醒大家,珍惜共享,共福,共妙法,時時仰頭要向天懺悔,低頭要說感恩,逆境是助人修行的道。守五戒得人身,行十善得天人福報。過去因迷茫才有恩怨,現覺悟要增長,叫增長智慧。用愛心復建,用虔誠心靈,持齋戒,茹素謹慎不殺生,恩尊重生命愛,和敬無諍共福緣。
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
提 姆 醫用口罩 在 朱成志的華山論劍 Facebook 的最佳解答
這是我見過最好最實用的防疫文章!
請耐心看完並力行實踐!
保護自己,家人及他人!
James Robb, MD UC San Diego. 詹姆斯.蘿蔔,加州大學聖地亞哥分校醫學博士
Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic
新冠疫情擴散下我的防備攻略
Dear Colleagues, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first molecular virologists in the world to work on coronaviruses (the 1970s). I was the first to demonstrate the number of genes the virus contained. Since then, I have kept up with the coronavirus field and its multiple clinical transfers into the human population (e.g., SARS, MERS), from different animal sources.
眾所周知,我是冠狀病毒的分子病毒專家,從70年代到現在一直在研究這些病毒。所以我是有發言權的。
The current projections for its expansion in the US are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.
現在大規模在美國爆發還只是一個可能,現在還是數據不足。但是廣泛傳播要到三月底四月份。
Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.
我預防冠狀病毒的方法和防止流感一樣,只是增加口罩和手套。
1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc.
不要和別人握手。用碰拳頭,小鞠躬,碰胳膊肘等代替。
2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove.
只用手指關節去開燈的開關和電梯按鈕。用紙或者戴手套加汽油。
3) Open doors with your closed fist or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors.
不要用手抓門把,特別是公共廁所,郵局,商業中心的門。用拳頭和屁股把門撞開。
4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.
如果店裡有抗菌濕巾提供,用它來擦所有碰到的把柄和兒童座。
5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.
每次從外面回家,至少用肥皂洗手20秒。
6) Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.
在家裡的門口和車里放一瓶消毒液。
7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more!
如果來得及,盡量打噴嚏擤鼻涕到紙巾上。如果來不及用胳膊肘捂了,要及時換衣服。
What I have stocked in preparation for the pandemic spread to the US:
在美國家裡,我囤積了一下物資:
1) Latex or nitrile latex disposable gloves for use when going shopping, using the gasoline pump, and all other outside activity when you come in contact with contaminated areas.
一次性橡皮手套,外出時備用。
Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious.
注意,病毒靠咳嗽和打噴嚏產生的較大的水霧珠傳播的,不是因為空氣本身。所有的水霧珠會落在各種各樣的表面,在那裡呆一個星期之久。所有感染的人碰過的東西都有病毒。
The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.
這個病毒只會感染你的肺,而進入的途徑就是你的口鼻。所以唯一被感染的機會是你的手帶到你的口鼻除非有人直接對著你的臉打噴嚏咳嗽。
2) Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth (We touch our nose/mouth 90X/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.
在家裡儲存一些一次性醫用口罩。其實口罩並不是用來防止別人對你打噴嚏,而是阻止你的手老是去碰你的口鼻。你可能不知道,我們每天不知不覺會碰自己的口鼻90次以上。
3) Stock up now with hand sanitizers and latex/nitrile gloves (get the appropriate sizes for your family). The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.
儲存一些洗手消毒液,最好是含有有60%以上酒精那種及買一些手套。
4) Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY "cold-like" symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available.
儲備大量的鋅錠劑。一般的藥店應該有很多選擇。其中一種叫Cold-Eeze lozenges。鋅錠劑被證實對冠狀病毒和其他病毒有一定防治作用。當你開始感到有感冒的感覺到時候,按照說明書每天服用數次。最好安靜的躺下來,讓鋅錠劑慢慢融化在喉嚨和鼻腔里。
I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available.
和大家一樣,我希望冠狀病毒的疫情能夠得到控制。科學界已經學到很多關於這個病毒的東西。可是畢竟人類沒有見過這個病毒,也沒有建立對它的免疫力。我不認為一年內會有真正有效藥物和疫苗開發出來拯救人類或者控制病毒。目前只能減緩病狀。
I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share this email.
Good luck to all of us.
Jim
我希望我這樣個人的想法對你有所幫助。歡迎你和大家分享這份文章的內容。
祝我們好運!詹姆斯
James Robb, MD FCAP
提 姆 醫用口罩 在 陳建仁 Chen Chien-Jen Facebook 的精選貼文
善良需要繼續傳遞下去!
和大家分享一則十七世紀英國「賢者之鄉」伊姆村的防疫感人故事,也提醒大家謹記防疫原則123,共同守護2300萬台灣人民的健康!
防疫原則123
(1) 邊境監控、決戰境外
所有來自國外疫區的民眾,都必須確定不帶有傳染病原才能通過國境,就可以阻絕病原,決戰於國境之外
(2)隔離感染者與密切接觸者
所有帶有病原的確定病例,都在醫院隔離治療,而且可能帶有病原的密切接觸者,都做好24小時居家隔離,落實自主健康管理;一般民眾在日常生活中,就不會受到感染,可以安心正常生活!
(3)人人為我、我為人人
確定病例和密切接觸者,為了保護自己和他人,努力遵守隔離指導;醫用口罩讓病人和醫護人員使用,健康人不必使用,這就是愛己愛人的慈善義舉!
如果大家都遵循以上防疫三原則,相信在大家共同努力下,台灣必定能夠安然渡過武漢肺炎的危機。
https://www.bbc.com/ukchina/trad/vert_tra/2015/12/151201_vert_tra_the-sleepy-village-that-stopped-the-black-death