關於 木瓜雪耳花生眉豆湯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/8tGrPOd9CkA

Oxtail Soup (HK Style Borscht)🫕Richly Flavored😋Loaded with Protein, Collagen & Fibers👍

牛尾湯(港.式羅宋湯)!
味道濃都,又含大量蛋白質骨膠原及蔬菜纖维!
Oxtail Soup(牛尾湯)

西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 🏆🏆🏆
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油.浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮.蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE

[陳太太抗疫湯水系列]：木瓜雪耳無花果腰果素湯 (附食譜）

周日 大家好 又來陳太太抗疫湯水啦 2碗thanks 🥰

近來疫情確診個案上升 大家除了工作及急需事情 也盡力留家 為己為人 希望大家也平安❣️

上星期奶奶給我一個靚靚木瓜 即時想起滋潤養顏的木瓜湯🥰🥰 最近買了新一包雪耳 今次揀了煲起來較黏身的 不同章洲的爽身 我和老公也挺喜歡 黏黏口感 感覺膠質滿滿 很滋潤吧

📌材料 (2人份量 LC23'）

木瓜1個
雪耳1個
無花果2-3粒
腰果、花生及眉豆各2匙
水5-6碗

📌做法

1. 腰果、花生及眉豆先浸3-4小時後瀝乾，木瓜沖洗後去皮去籽切件
2. 雪耳浸水半小時至軟身榨乾水份，切去中間蒂的硬部份，再切細朵，無花果浸洗後瀝乾切半更出味
3. 鍋子中加入及以上材料，中火加熱至滾起，先大滾20分鐘，再轉細火煲1.5小時即成，隨個人喜歡加鹽調味

📌温馨小貼士

1. 若喜歡雪耳較爽身，可選章洲雪耳，或最後30-45分鐘才加入雪耳

我和老公也很愛吃湯渣 木瓜煲後很淋 味道很好呢😇👏🏼👏🏼

======= 🎀Kaie kitchen🎀 ========
📍page: Katie kitchen。katie world。
📍IG: www.instagram.com/katiekatielife
📍web: www.katieworld0301.blogspot.hk
📩mail: mo_mo0301@hotmail.com

#katiekitchen #hongkongfoodblogger #hongkongfb #hkfoodies #自家煮 #家味道 #hkblogger #hongkong #ilovecooking #木瓜雪耳湯 #素湯 #eatgreen

春天養生素湯水，益肺祛濕，無肉都甜。
#湯水 食譜：
➤花生眉豆木瓜雪耳湯 https://bit.ly/2vHPveF
➤霸王花五指毛桃茯苓白朮湯 https://bit.ly/2SGo7VX
➤蟲草花粟米紅蘿蔔雪耳湯 https://bit.ly/3by0uqu
➤佛手瓜紅蘿蔔海底椰湯 https://bit.ly/2UHmJmO

更多健康資訊：
➤祛濕湯水合集 ︳中醫推介10款祛濕湯　健脾保健改善濕重水腫疲倦
https://bit.ly/2JgvQp9
➤濕疹 ︳春天潮濕易發作5大營養緩不適　忌吃7類食物免愈食愈痕！
https://bit.ly/2TgZyze

#01健康 #湯水 #春天 #養生 #食譜
----------
即Like 01健康，睇更多健康、養生懶人包！

芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY

滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s

紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa

⬇️⬇️English recipe follows ⬇️⬇️
牛尾湯：

材料：
急凍牛尾2磅
蕃茄3個
洋蔥半個
紅蘿蔔半個
椰菜（細）半個
薯仔（大）1個
橙皮1片
薑1舊
蒜頭3粒

烹調：
1. 煲滾1煲水，熄火，放牛尾落煲，浸至牛尾完全解凍。
2. 洗乾淨煲。
3. 洗乾淨牛尾，放入煲。
4. 橙皮，清水浸15分鐘，洗淨，放入煲。
5. 蕃茄洗淨
洋蔥切條
紅蘿蔔切條
椰菜切小塊
薯仔1開4，放入煲
薑，切片，放入煲
蒜頭，去皮，放入煲
6. 加1升水落煲，大火煲滾後，轉中慢火，煲1小時。
7. 過了45分鐘，取出橙皮，轉大火，加入紅蘿蔔及洋蔥，滾起後，轉中慢火煲15分鐘。
8. 加入蕃茄及椰菜，再煲15分鐘。
9. 加入少許幼鹽及糖1茶匙，滾起，完成，可享用。

Oxtail soup:

Ingredients:
Frozen oxtail 2 lbs
Tomatoes 3 Nos.
Onion 1/2 No.
Carrot 1/2 No.
Cabbage (small) 1/2 No.
Potato (large) 1 No.
Orange peel 1 slice
Ginger 1 No.
Garlics 3 Nos.

Steps:
1. Heat up a pot of water. Turn off fire. Put oxtail in pot. Soak it until it has been totally defrosted.
2. Rinse the pot.
3. Rinse oxtail thoroughly. Put it in the pot.
4. Orange peel, soak in tap water for 15 minutes. Rinse. Put into pot.
5. Rinse tomatoes.
Slice the onion.
Slice the carrot.
Dice cabbage into small pieces.
Potato, cut into 4 pieces, put into pot.
Ginger, slice it. Put into pot.
Garlics, peel it. Put into pot.
6. Put 1L water into pot. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 1 hour.
7. Take out the orange peel after 45 minutes. Turn to high flame, put carrot and onion into pot. Turn to medium~low flame after boils up. Boil 15 minutes more.
8. Add tomatoes and cabbage, boil for 15 minutes more.
9. Seaaon with little table salt and sugar 1 tsp . Boils up again. Complete. Serve.

西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE

材料：
木瓜 1個
豬展肉 2兩
豬骨 3兩
雪耳 半兩
淮山 2兩
花生 半兩
眉豆 1兩
茨實 1兩
蜜棗 3粒
果皮 1片
南北杏 半兩
水 12碗

1.雪耳預先用熱水浸10分鐘
2.淮山一樣預先用水浸20分鐘
3.花生也預先用水浸1個鐘

1.首先將木瓜去皮，切除頭尾部份後，再清理乾淨
2.之後再將木瓜切成4份，去核，趨囊（因為囊苦，所以要起乾淨）
3.然後再細切成4個，再清洗木瓜，備用
4.首先將淮山汆水，大火煮三分鐘，撈起後過冷河後備用
5.然後到豬展和豬骨汆水，大火煮三分鐘，撈起後過冷河後備用（*過冷河能洗淨豬展和豬骨同時亦能去除油份）
6.雪耳剪去梗蒂后再洗，備用
7.洗淨花生，眉豆備用
8.洗淨茨實備用
9.洗淨南北杏，再剪半會較易出味，備用
10.洗淨蜜棗，然後剪開，備用
11.果皮浸軟，刮囊備用

1.開火前先下果和蜜棗，上蓋，煲水
2.水沸後下花生，雪耳，豬展，豬骨，茨實，眉豆，淮山，南北枝
3.上蓋，大細火煲1個鐘
4.再下木瓜，上蓋，繼續用中細火煲半個鐘
5.飲用前加入少許鹽

————————————

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Thanks for watching and see you guys soon in my next one!
Grandma (:
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本片關鍵字:
木瓜雪耳瘦肉湯/木瓜/雪耳/瘦肉/湯/豬展/豬骨/淮山/花生/眉豆/茨實/蜜橐/果皮/南北杏/水