Question 1

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這張照片是顏醫師的父親在家門前自己栽種的「金銀花」，根據李時珍《本草綱目》記載，金銀花用來治療「一切風濕氣，及諸腫毒、癰疽疥癬、楊梅諸惡瘡。散熱解毒。」然而，脾胃虛寒者忌用。

2003年SARS的時候，我還在林口長庚兒童醫院擔任小兒科醫師，當時民間盛傳可以用「金銀花」和「板藍根」預防SARS，一時之間藥價水漲船高，去年新冠肺炎疫情一開始，這股熱潮再起，中國也推出「連花清瘟飲」中成藥，裡面就包括金銀花和板藍根兩味中藥。最近國家中醫藥研究所研發的「中藥清冠一號」，包括魚腥草與板藍根等中藥材，也掀起了一陣依照處方成份自行畫葫蘆買中藥材的熱潮。

中醫有很多寶藏，我相信從古方也能夠找到治療瘟疫的線索，像是從諸病源侯論找到的青蒿萃取的青蒿素後來就成為治療瘧疾的正式用藥。然而，不論金銀花、板藍根、蓮花清瘟飲或是中藥清冠一號方，姑且不論其實證證據如何，都不適合民眾自行購買處方用藥作為預防使用。

對於疾病的治療，現今台灣19家醫學中心有17家設有中醫部門，國內也有超過3000家以上的中醫診所與6000位以上的執業中醫師，真正生病還是需要請中醫師專業處方。這幾天我聽到很多「健康的人」都要自己去抓這帖中藥來服用，提醒大家，這是沒有必要的喔！
#金銀花
#板藍根
#連花清瘟飲
#清冠一號方

Question 2

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【水果養生】很多berries都被視為Superfood⭐酸味食物一般能生津止渴健胃消食⭐配合自己體質食用最健康#星期四食材莓果家族保青春你喜歡吃莓果嗎？不少人對莓果 (Berries) 的第一印象是不易保存、容易腐爛，然而它們都營養豐富，每種莓果都帶著鮮艷顏色，這些天然植物色素例如花青素就是很好的抗氧化劑，能增加肌膚的耐受度及抵抗力，減慢衰老速度。莓果各有不同功效，哪一隻莓果最適合你？屬性平和的莓果例如紅莓、紅桑子、黑莓，一般人都可以食用；身體偏寒人士適合食用屬性溫熱的楊梅；而身體偏熱人士適合食用屬性寒涼的莓果，例如士多啤梨、藍莓、桑椹。莓果皮薄汁多易腐爛，最理想是即日食用，否則記得放在雪櫃內冷藏保存，如發現已腐壞的莓果要先取出來，否則容易連累其它莓果一同腐壞。準備一個可密封的保鮮盒，莓果上下各鋪一張紙巾，有助吸走水份，保存期約3天。如果把莓果放入冰格冷凍，可以延長保鮮期至半年左右。士多啤梨(Strawberry) — 性涼，味甘酸，有消暑清熱、生津止渴功效，能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。紅莓(Cranberry) — 又名蔓越莓，性平，味甘酸，有利尿止瀉的功效，有助防止泌尿感染。紅桑子 (Raspberry) — 又名覆盆子，性平，味甘酸，味甘有補肝腎、縮小便、固精的功效，適合腎虛、小便頻繁、夜間多尿等人士食用。藍莓(Blueberry) — 性涼，味甘酸，具滋補肝腎、明目功效，有助紓緩視力退化，含豐富花青素，有抗氧化功效。 楊梅(Chinese Bayberry) — 性溫，味甘酸，有生津止渴、健胃消食、止瀉痢的作用，適合消化不良、胃氣痛、胃腸脹滿、慢性腹瀉人士食用。桑椹(Mulberry) — 性寒，味甘，具滋補肝腎、養血滋陰、明目黑髮、潤腸通便的作用，適合肝腎不足、頭髮早白、體虛便秘人士食用。含有豐富花青素，有抗氧化功效。注意脾虛腹瀉者忌食。黑莓(Blackberry) — 中醫系統歸為覆盆子類，性平，味甘酸，有補肝腎、縮小便、固精的功效，適合腎虛、小便頻繁、夜間多尿、女子帶下病人士食用。留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。The berry family can help maintain your youthDo you like berries? The first impressions people have towards berries are, they are not easy to keep and rot easily. However, they are actually very nutritious. Different berries come in different colors, and all these natural pigments such as anthocyanin are good anti-oxidant agents, which can build the skin’s resistance towards harmful external environment and slow down the aging process.Different berries carry different health properties, so which one suits you best? Berries that are mild in nature, such as cranberry, raspberry and blackberry are suitable for all. Individuals with a cold body condition can consume berries that are warm in nature, such as Chinese Bayberry. Individuals with a hot body condition can opt for strawberry, blueberry and mulberry, which are all cold in nature.The berry skin is thin and juicy, this is why you should consume the fruit on the same day. If not, store them well in the refrigerator. Remove any rotten berries in the mix or else it would spread to the other berries. Prepare a sealed container, and place a paper towel beneath and above the berries to absorb excess water. You can keep it for about 3 days. If you freeze the berries in the freezer, you can keep them up to half a year or so.Strawberry — cool in nature, has a sweet and sour taste; can clear heat, quench one’s thirst and encourage saliva production; it can relieve dry throat, sore throat or any heat-related symptoms. It is not suitable for individuals with a cold and weak spleen and stomach; those who regularly experience stomachache and diarrhea should avoid as well.Cranberry — mild in nature, has a sweet and sour taste; promotes diuresis and inhibits diarrhea, can also help prevent urinary infection.Raspberry — has a sweet and sour taste; the essence in the sweet taste can nourish the kidney and liver, reduce urination and strengthen the sperm; suitable for individuals who have a weak kidney and those with frequent and night urination problem.Blueberry — cool in nature, has a sweet and sour taste, can nourish the liver and kidney; can brighten one’s vision, and slow down vision deterioration; contains rich anthocyanin which is anti-oxidant.Chinese Bayberry — warm in nature, has a sweet and sour taste; can quench one’s thirst and induce saliva production, strengthen the stomach, aid digestion and relieve diarrhea; Suitable for individuals who experience indigestion and diarrhea, as well as those with a bloated stomach and intestines. Mulberry — cold in nature, sweet in taste; can nourish the spleen, kidney and the blood, as well as replenish the yin; brightens one’s vision and darkens one’s hair, and can aid bowel movements. It is suitable for individuals with deficiency problems in the liver and kidney, those with gray hair, and a weak body that experiences regular constipation. It is rich in anthocyanin, which has the anti-oxidant properties. Individuals with a weak spleen and those who regularly experience diarrhea should avoid.Blackberry — categorized as Rubus idaeus in Chinese Medicine; is mild in nature, has a sweet and sour taste; can nourish the liver and kidney, reduce urination and strengthen one’s sperms. It is suitable for individuals with a weak kidney, those with frequent and night urination problem, and women with vaginal discharge issues. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.#男 #女 #我煩躁 #我枯燥 #陰虛 #喉嚨痛 #腹瀉 #胃脹

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