最近我搞啲乜?!
其實我嘅生活習慣真係極度唔良好. 以前返電台就話逼鬼自己早啲瞓 (大概1-2AMsorry係唔早嘅), 依家唔需要啦…隔離auntie晨運就係提醒我…係時候要瞓啦 🌚
講真, 呢個年紀遲瞓…再加上我又勁懶, 唔會食太多補品啊咩維他命咁. 所以有啲方便(同埋唔難食兼對健康有幫助嘅嘢), 我梗係okay試啦!
試咗KINOHIMITSU RESVERA K°18一段時間…我唔會話我唔化妝都可以見的人and非常勁爆健康, BUT, 的確用少咗啲foundation, 毛孔細返啲,同埋個鼻好似冇咁塞 (但係呢可能因為少咗沖凍水涼🤣)
仲有啲乜嘢改善…睇片啦! 💁🏽♀️
Any肥, 真心試咗. 仲有keep住每日一包. 好叻叻豬
有啲咩想問可以PM我. 反正有少少experience. 如果想試, 撻我朵有RM10扣.
但係用code: RESVDING10 會方便啲 🤣
優惠價到10月31號咋咪話冇提水啦喂!
好. 講完
Happy shopping!
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#我娘親都飲緊然後好似標青過我
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沖凍水涼 在 CheckCheckCin Facebook 的精選貼文
【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣,以下是你常用的消暑方法嗎?當心有些消暑方法會傷身體啊!
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲,甚至把冰塊含在嘴裡慢慢咬,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,故凍飲會使脾胃運化水液功能減退,令寒濕內生,會慢慢形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣:喝一杯西瓜汁或椰青水,消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機,踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種,天氣炎熱令毛孔張開,風邪多從皮毛而入,容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣:風扇或冷氣風口不直接吹着身體,距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎?相信不少人因為夏天炎熱而「打大赤肋」,要注意流汗後容易著涼。衣物有防曬功效,外出時不穿衣服要慎防曬傷。
⭕消暑好習慣:帶備上衣流汗後更換,穿著透氣吸汗的衣物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #咳嗽
沖凍水涼 在 Kefood.hk Facebook 的精選貼文
今個盛夏真係特別熱💦💧,
隨咗每日沖凍水涼之外🤣
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沖凍水涼 在 ValorGears Youtube 的最佳解答
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沖凍水涼 在 Patrick C Youtube 的精選貼文
又黎一年一度沖凍水涼啦XDD其實唔難!
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商業聯絡:
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Instagram: @POKJIC_C @cmg_chi_ma_gun
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Background Music:
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3. CYBERPUNK 2077 SOUNDTRACK - PONPON SHIT by Namakopuri & Us Cracks (Official Video)
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FAQ:
Pc Spec:
CPU: AMD R9 3900X
GPU: ASUS RTX 2080 SUPER TURBR (WATER COOLED)
RAM: KLEVV 3600Mhz 32GB (4x8 GB)
M/B: ASROCK X570 TAICHI
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FAN: PRIZM 120 ARGB
WATER COOLING: BARROW
SSD: Samsung PM981a 512GB 3D TLC M.2 NVMe PCIe 3.0 x4 SSD
Gaming Gear
Mice: Logitech G502 RGB
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沖凍水涼 在 Patrick C Youtube 的最佳貼文
點解會咁,無啦啦停電搞到我要沖凍水涼
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Gaming Gear / Pc Spec:
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Headset: Razer Nari Essential
Mic: Razer SEIREN X
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