【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
同時也有4部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,荔枝當造,平到笑,一籮一籮入手是常識吧! 雖則食完把幾火,但試問如斯價錢,如此香甜,一個正常人又怎能抵受誘惑。既然「毒藥」非入口不可,不如直接搵「解藥」啦! 荔枝過熟,食完似飲醉酒?! 食荔枝要識揀,過生過熟都出事!食完過熟荔枝有機會出現酒精反應,而食未熟荔枝仲危險,分分鐘連命都無。貪平一次過買太...
熬夜 暗瘡 在 CheckCheckCin Facebook 的最佳貼文
【面紅如關公】你有熱氣!
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好?
很多人認為面色紅潤代表氣血好,不過從中醫角度來看,面色偏紅可能與熱證有關,如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀,就代表身體有熱,熱可來自虛火或實火,長期熬夜、產後、更年期人士易有虛火,症狀為兩顴潮紅,因為體內陰氣不足,需要滋陰,宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平,過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣,症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等,需要清熱,除了適量飲用涼茶,亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:
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#男 #女 #我煩躁 #我枯燥 #陰虛
熬夜 暗瘡 在 CheckCheckCin Facebook 的最讚貼文
【胎毒疑惑】擔心濕疹傳給下一代?
⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail
清胎毒避免BB濕疹?
陳太:「我現在懷孕32周,朋友都說我要清胎毒,要吃西瓜和飲白蓮鬚糖水,否則會把濕疹傳給寶寶。」
CheckCheckCin:不少孕媽媽以為懷孕覺得很熱就是有「胎毒」,胎兒屬「元陽之軀」,孕婦感到熱是正常的,假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜,以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀,才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治,對症下藥,因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用,主治夢泄遺精、吐血崩漏、瀉痢,建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱,胡亂自行「清胎毒」,反傷母子正氣。
濕疹是很普遍的皮膚病,如父母雙方都有濕疹,遺傳給孩子的機會高達七成;濕疹除遺傳因素外,空氣、環境、塵蟎、食物敏感等都可致病,與其只顧「清胎毒」,不如微調生活及飲食習慣,避免過份進補、減少進食辛辣、重口味食物。
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Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”
CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.
If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.
Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.
Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.
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#男 #女 #我煩躁 #孕婦 #嬰兒
熬夜 暗瘡 在 飲食男女 Youtube 的最佳解答
荔枝當造,平到笑,一籮一籮入手是常識吧!
雖則食完把幾火,但試問如斯價錢,如此香甜,一個正常人又怎能抵受誘惑。既然「毒藥」非入口不可,不如直接搵「解藥」啦!
荔枝過熟,食完似飲醉酒?!
食荔枝要識揀,過生過熟都出事!食完過熟荔枝有機會出現酒精反應,而食未熟荔枝仲危險,分分鐘連命都無。貪平一次過買太多,荔枝存放室溫下2至3天,多糖分的荔枝會與酵母發酵,形成酒精反應。註冊中醫師陳宇琪建議食幾多買幾多,因為一次過買太多,存放太久,吃了過熟荔枝會出現酒精反應。
未熟荔枝,食完出現「荔枝病」?!
人人都食荔枝,唔通人人都有荔枝病?其實「荔枝病」這說法,是咁解的。
未熟透的荔枝含有兩種成分,hypoglycin A(次甘氨酸甲) 同MCPG(亞甲環丙基甘氨酸),這兩種成分會抑制人體產生葡萄糖,引致低血糖反應,食過量會出現噁心,嘔吐、甚至昏迷、抽搐等症狀。
因此成年人每日最多進食10粒,小朋友一次過吃5粒已屬過量,更要避免空腹進食,否則容易出現荔枝病。
食荔枝 寒熱體質要分清
並非人人適合食荔枝,容易生痱滋、口乾人士要避免,皆因荔枝肉很燥熱,較適合寒底人士食用。
寒底常見症狀:易疲倦、怕冷、小便清長,大便稀爛
熱底常見症狀:熬夜一族,夜睡,容易出暗瘡、生痱滋,口乾、大便秘結、小便黃
荔枝殼解荔枝熱;荔枝核可以醫痛症
荔枝內外都是寶,皆因荔枝殼可以解燥熱,荔枝核可以入藥,紓緩身體痛症。
根據《本草綱目》記載:「痘瘡出發不爽快,煎湯飲之;又解荔枝熱,浸水飲」。依書直說,荔枝殼性味偏涼,所以用它煲水飲,可以緩解荔枝燥熱。
煮法:
1.
先將荔枝殼洗淨
2.
用2至3錢荔枝殼加3碗水(600毫升),煲30分鐘就可以飲用
至於荔枝核也有藥用價值,可以行氣止痛,紓緩身體痛症,如胃痛、乳房脹痛及女士痛經等。
鹽水浸荔枝,真係有用?!
坊間建議用鹽水浸泡荔枝肉來吃,可減低荔枝的燥熱,但其實荔枝多糖分少水分,如果再用鹽水浸泡,反而會進一步抽乾荔枝內的水分,令糖分更多,荔枝可能更加燥熱。
貪吃荔枝,急救有法
為了一眾饞嘴人士著想,陳醫師建議,「食用荔枝後,要飲用大量清水,又或者用新鮮冬瓜榨汁飲,亦有助緩解燥熱問題。但如果唔了解自己體質,最好還是請教註冊中醫師。」
小貼士:
食用荔枝後,飲適量淡鹽水,亦有下火作用。
做法簡單:用暖水加一小茶匙幼鹽,拌勻飲用即可。
註冊中醫師 陳宇琪
採訪:馬小玲
攝影:謝致中
剪接:謝致中
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熬夜 暗瘡 在 lizzydaily Youtube 的精選貼文
簡介|Intro
從小到大熬夜就跟著我如影隨行啊~~以前還年輕力壯的時候就算熬夜只要隔天稍為睡飽就又是一條好漢,但現在熬夜真的是身體/皮膚/精神都狀況不斷啊啊啊ㅠㅠ
而熬夜最討厭也最容易讓別人發現狀態不好的就是一定會長個1,2顆痘痘!!我本來不是常常會長痘的體質,所以在遇到這些偶發性的痘痘時我會馬上用OXY暗瘡膏,它含有皮膚科醫生推薦治療暗瘡的成分Benzoyl Perioxide,可以很快讓我和小巴西發炎中的痘痘收乾~帶點遮瑕度的OXY Cover更方便我們上鏡前用~
但是如果你有長期的嚴重暗瘡問題,建議還是要看醫生弄清楚自己的皮膚問題成因哦~
對OXY Cover有興趣的朋友可以到這裡取得Coupon哦~https://oxyhk.com/
*1:53-3:30的內容是由OXY贊助播出的哦~當中的心得都是我的真實感受。
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我的其他影片| My other videos
▶▶男朋友幫我化的韓國女團妝!?
https://youtu.be/lR4cAWJTDTk
▶▶超老實! 我的微整型?
https://youtu.be/BhNfoP_zsjU
▶▶理想型好難當!韓國男生的5個擇偶條件: https://youtu.be/z7KgbL0Om6I
▶▶我的韓國自煮日常! 15分鐘+港幣$40=超好吃的部隊鍋?!
https://youtu.be/y2TouxVVJ-Y
▶▶這一年韓國教我的事 ❣
https://youtu.be/ZkjBiS9fV7g
▶▶弘大夜店長什麼樣子?女生都穿什麼?
https://youtu.be/tw40KidJc4s
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關於Liz | About me
- 每星期最少3支影片更新:)
- 訂閱我吧:https://www.youtube.com/user/MrLiz0908
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社交媒體 | Social Media
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Thanks for watching and see you guys soon in my next one!
Liz (:
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韓國 韓國旅行 韓妝 韓國化妝品 韓國生活 韓文 韓國必食 韓國必買 韓國男生 韓國 韓星 韓流 韓國旅行 韓國必食 韓國必買 韓國必玩 自學韓文 韓國美食 韓國分享 韩国必去 韩星 韩国美食 韩国购物 韩国
熬夜 暗瘡 在 雨潼1225 Youtube 的最佳解答
之前在韓國WELLDERMA夢蝸分享過的新產品!黑珍珠竹炭吸色面膜和黃金蜂蜜面膜!究竟是否真的這麼神奇!?橙汁都可以變清水!?雨潼和大家一起見證它真正凡吸色威力!
【黑珍珠竹炭吸色面膜】1盒10片
淡斑首選•夢蝸黑珍珠吸色面膜提亮一級棒
黑珍珠補水淡斑美白提亮
?活性炭成分:可以吸附污濁,彩妝殘留,霧霾顆粒,輻射日曬導致的色素沉澱。
?黑珍珠成分:富含維生素,礦物質微量元素和人體自身不能合成的8種氨基酸,美白抗衰。
要么在戶外暴晒,要么對著電腦輻射。敏感泛紅,一臉斑,還不太會化妝(是的因為不會遮瑕所以變成了護膚狂魔)
平時不太用黑面膜,一個是因為敷上醜,一個是因為角質層薄,活性炭的清潔成分如果太高,可能會破壞平衡。
是看到全球購買手會現場拿這個膜布做測試,說是可以吸附100%的人工色素,拿著芬達倒杯子裡,用面膜布攪拌,橙汁兒變清水!一下子就記住了這個產品圖7是視頻截圖出的淨化過程。隨便感受一下〜人工色素都能吸,卸不乾淨的妝算神馬⁉️
拿到樣品試了一貼,蠻透氣的,精華不是濃稠的,服帖度很高一點不會起泡。氣味淡淡的有點海洋還是海藻的味道,據說是黑珍珠成分,我也沒聞過黑珍珠那應該味道差不多吧都是海裡邊兒的?
面膜揭下來的瞬間照了下鏡子差點被自己亮瞎!是真的透亮了!不是那種刷白,是清透?❗️,臉比脖子白一個號......感緊拿剩下的抹脖子上?覺得有了這個面膜,好像又可以放心地去熬夜了!
雨潼分享:?
夢蝸又一傑作,這款黑珍珠竹炭吸色面膜先同大家分享搞清楚呢個係咩面膜,其實佢係屬於淨化清潔同時擁有保濕嘅面膜,滋潤度我覺得係清爽嘅,非常適合現在嘅夏季天氣使用,對於而家大氣層嘅污染、紫外線嘅傷害、空氣裏面嘅微塵粒子、每日皮膚都吸收左好多沉澱物肉眼睇唔到嘅毒素➕色素,這款面膜簡直係一大貢獻,依家清潔面膜做到浄化已經唔係叫強,呢款吸色係將皮膚表皮下毛孔內沉澱色素一一吸走,所以建議定期做一做淨化吸色清潔面膜。
問題一:
好多人都想知道咁呢款面膜敷完之後要唔要水洗❓
?答案:當然唔洗啦!有保濕度嘅清潔面膜係唔需要清洗架,而且佢幫你淨化吸沉澱色素佢冇留低任何殘渣!所以唔需要清洗!用法嘅順序如下:
卸妝~洗面後~第一次用我建議先做去角質(留意去角質一般皮膚係五至七日做一次)~修復舒緩面膜~水狀爽膚水~黃金肌底液~取出夢蝸吸色面膜敷約15至20分鐘~撕走面膜~精華~眼精華~眼霜~面霜(又開冷氣瞓就要塗上睡眠面膜)
問題二:吸色同黃金使唔使同一時間敷啊❓
?答案:唔需要同一時間敷2款,黑珍珠竹炭吸色面膜本身已經有咗保濕滋潤到,即使你係乾性肌膚只做吸色面膜同時都有做到保濕,所以唔需要同黃金一齊敷,可以今晚吸色,聽晩黃金。
問題三:同一時間吸色同黃金一齊敷有冇問題啊❓
?答案:係皮膚健康嘅狀態,舉例:冇暗瘡、冇暗粒、冇受損、冇發炎、前面有做足晒我以上建議嘅清潔,皮膚又吸收到你同一時間敷兩款一個淨化補水一個黃金營養當然冇問題啦!
因為皮膚如果有其他問題我哋應該針對性去處理,而唔係麻木用產品!所以網上其他牌子點解全部都話咩皮膚都啱用,其實呢個意思就係話用咗係冇問題架,不過如果針對性就未必有幫助,夢蝸嘅產品係每一個都有針對性嘅功效!只要你了解清楚用得啱就事半功倍!想要皮膚幾靚都得啦!
好似我嘅皮膚就可以同時敷兩款面膜都吸收到,不過我通常都會帶返LED面罩幫助吸收,用光療將營養打入皮膚底層!而且LED面罩裏面嘅藍光有消炎嘅作用,對於啲肉眼睇唔到嘅皮膚微生物細菌感染可以定期做下消毒!紅光又可以激活膠原增生有助營養吸收!都係果句啦買咗產品要用㗎,唔用係冇效㗎!
?記得睇我嘅分享;要咀嚼文字,千祈唔好淨係睇圖片啊,唔好浪費我嘅心機!
歡迎加wechat ?和 facebook 圖片呀唔好產品價錢!
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