等萬寧開門你試過未🤭🤭🤭
今日萬寧買$388即送50蚊coupon,仲可以即刻用👏🏻
仲發現 #2B 隻隻產品都有 #加大碼大優惠 真係抵上加抵👏🏻👏🏻👏🏻 就快夏天係時候入貨,減手走拜拜肉🤭🤭🤭
用埋 #銀聯卡 再慳50蚊👍🏻 不過最醒目嘅應該係 #胡C9 因為我帶埋老細一齊去買,咁當然係佢幫我埋單啦!✌🏻✌🏻✌🏻✌🏻 多謝 #胡老闆👏🏻👏🏻👏🏻
買完嘢即刻仲可以陪嫲嫲爺爺飲茶…… 我覺得今日呢個開始真係好正!yeah
#精明靚太消費情報
#V面精華 #減腰減臂 #瘦腿修Hip
#2bforfacepro #2bintoArmAndBodypro #2Bforlegandhippro
同時也有3部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp ALL MY...
瘦腿修hip 在 陳琪 Facebook 的最讚貼文
踏入夏天個個都想keep fit修身 ,除咗做少少運動,#胡C9 仲有一個好方法👉🏻 就係呢兩支升級版2B非常有用,紅色 ( 燒腩減臂 )會主力燒脂,可以減肚腩同減手臂,白色 ( 瘦腿修hip )唔單止可以去水腫,仲可以改善肌肉腿,下半身用最岩👍🏻👍🏻👍🏻
精明嘅C9仔當然係等特價先至買,所以一知到有 #出位價👌, 👉粉絲通知我👉 我就會即刻通知大家,免得大家買貴咗!
星期四 (4/4) ,應該好多人會入定貨, 因為出位價每盒只係 $148 , 比平日平好多, 所以即刻通知大家千祈咪錯過👍🏻👍🏻👍🏻 星期四 #出位價 記得早d去萬寧入貨……😜😜😜...
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瘦腿修hip 在 陳琪 Facebook 的精選貼文
果然真係 #加大碼大優惠 , 第一次見到 #V面精華 #減腰減臂配方 #瘦腿修hip精華乳 一齊減價🎊🎊🎊🎊🥳
而且今個星期五、六、日,仲有$50 coupon 送, 留返下次買嘢嘅時候可以用👍🏻👍🏻👍🏻👍🏻 加起上嚟真係抵!抵!抵!
各位精明嘅朋友仔, 而家入貨係時候喇!
波波為咗幫阿媽返返五毫子膠袋錢,又可以支持環保,佢一於出動bb車幫手推👍🏻👍🏻👍🏻👍🏻
#精明亮太消費情報 #2B
瘦腿修hip 在 emi wong Youtube 的精選貼文
This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/30jCrJp
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch (THIS VIDEO)
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch (THIS VIDEO)
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch (THIS VIDEO)
DAY 13: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: REST / STRETCH
15 min Total Leg Stretch (THIS VIDEO)
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch (THIS VIDEO)
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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
瘦腿修hip 在 Cosmopolitan HK Youtube 的最讚貼文
要練出翹臀,除了深蹲之外,原來後提腿都很有效!今期Cosmo Fit Friday有Toby 梁靖琪示範後提腿,動起來吧!為甚麼Instagram上的健身女郎連拉筋的照片都可以拍得修長又顯瘦?原來我們拍照時只差這一步!
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瘦腿修hip 在 Cosmopolitan HK Youtube 的精選貼文
Coffee林芊妤 成功由藝人轉型到瑜珈教練,近年更親自拍片教修身減肥,短短兩年時間成為當之無愧的 Keep Fit 達人,完美身段更成為女生的奮鬥目標!5月份 Cosmo Fit Friday 有Coffee坐鎮,第三集教大家3組運動練成緊實堅挺的蜜桃臀,持續一個月每天做必定見到成果!Coffee更公開日常在家中最常煮的簡易Keep Fit餐單,一定要學嘢啦!
了解更多: https://www.cosmopolitan.com.hk/cosmobody/coffee-workout-hip#lV22dO3fpSbzoqDX.99
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