關於 白蓮霧功效 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【夏天懷孕】隨身自備小火爐

⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量

孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！

生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位

飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補

✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾

歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
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Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.

Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.

Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!

Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction

Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing

✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com

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#女 #我煩躁 #孕婦

購買任意商品滿千贈乙張摸彩卷的母親節優惠活動，到今天晚上21:00截止呦，還沒跟上末班車的趕緊呦😚

🇯🇵北海道煙燻大干貝（一袋一公斤約莫70-72顆）

北海道空運直送✈️
這純手工乾干貝是耀聞之前在日本旅遊的途中最愛吃的零食之一
鮮味甜美由北海道大海孕育的帆立貝，收穫後，經處理取出閉殼肌（干貝）；為了產出高品質的乾貝柱，得用上一個月，慢慢的在太陽底下曬乾熟成；如果心急想一口氣乾燥的話，不僅貝柱會很容易裂開，鮮味成分熟成的過程也會受到影響，因此要曬出高品質的成品可是相當辛苦的活呢。

這不止可以直接吃 還可以熬湯呦！

頂級干貝外型：越大、越完整越貴，日本商嚴選給耀聞的ほたて(北海道）
堪比50元硬幣‼️

🇳🇿紐西蘭紅寶石梨

紐西蘭培育出的特殊梨品種，外觀火紅討喜，透著淡淡花果香，口感甜脆多汁，不須削皮洗淨後即可食用。

是由中國紅梨、日本梨、歐洲梨嫁接的後代，結合了這3種梨的優勢，所以它擁有中國紅梨美麗的外觀、日本梨不用削皮的特點以及歐洲梨的細膩口感。

帶有鐵、維他命C、果膠、蛋白質、胡蘿蔔素、纖維等多種對人體有益的營養成分

🌟長崎甘香枇杷12/15玉禮盒
枇杷是生津滋潤之物，果實性平味甘，男女老少都適宜食用。
甘香枇杷碩大的果實是一般枇杷的2-3倍大，屬枇杷中的逸品，濃郁香氣及多汁是其特色！

🌟愛媛藍莓一箱10小盒
🌟靜岡藍莓一箱12小盒

特色：果粒大顆飽滿，口感硬脆不軟爛、甜度高不帶酸度。

營養成分：
富含最高抗氧化劑的水果
包含有：顧眼睛👀的花青素、維生素A、維生素B群、維生素C、維生素E…等抗氧化劑，以及對抗細菌的礦物質硒、銅、鋅，還有增加體內血紅素與血液攜氧能力的鐵，因而吃藍莓能夠增強免疫統，促進血液循環，避免疲勞、貧血、感冒的症狀發生。

🌟愛媛中島犬12玉蜜柑禮盒
🌟愛媛中島便15玉蜜柑禮盒
🌟愛媛蜜柑M規格原箱五公斤

日本蜜柑皮薄、無籽、水份多
放置果皮顏色轉深、果皮上之毛細孔擴張，屆時做食用甜度跟香氣較佳。

營養價值：
除了有抗癌、提升免疫力、預防生活習慣病等功效以外，蜜柑更是日本農林水產省所蓋章認證，具有防止骨質疏鬆症效果的健康天然食材。

🌟紐西蘭sun gold 黃金奇異果
原箱18顆大果規格

此為新改良的紐西蘭奇異果，又稱【金圓頭奇異果】

此為歷經10多年才在培育成功的新品種，為這二種品種的混合品種
同時擁有了綠色奇異果的高維生素以及黃金奇異果的高甜度。
而且SUN GOLD的GI值非常低，GI值就是促值血糖上昇的指數，他的GI值為49，是低糖升水果哦。
甜度高又低糖升，難怪這麼的受歡迎了。

🌟泰國黑象牌金枕頭榴槤

果肉飽滿、肉質細膩、綿密柔嫩、乳酪味濃，口感滑順。
一般金枕頭榴槤未熟成前須常溫放置不可冷藏，辨別熟成度是否足夠，能否撥開食用有以下三種方式
1:榴槤果皮轉金黃、果次尖端變軟、以及果皮裂開。
2:裂開之果實，可從裂縫中聞是否有散發出濃郁的榴槤香氣。
3:裂開之果實，可用手或器具輕戳果肉、確認果肉以軟、果色為金黃色尚可撥開食用。
若有裂開之果實未達以上三種情況，須把殼覆蓋回去繼續常溫放置悶熟。

🌟高知赤肉哈密瓜5L一盒兩玉
🌟熊本紅肉哈密瓜5L一盒兩玉

哈密瓜甜度及水分是否足夠可從外皮辨識出，果皮上的瓜紋越繁瑣細緻綿密，瓜紋如浮雕般明顯
其放置熟成後的甜度，香氣、水分都會非常充足。
空運新鮮商品蒂頭枝梗都會非常翠綠硬挺、須放置蒂頭枯垂、底部原點稍軟
屆時再做食用、可食用之果肉會較多、也是最佳賞味時間。

🌟屏東鑽石黑糖蓮霧禮盒
一箱3.2公斤（約莫13-15顆）
外銷規格，甜度及粒頭會比一般黑糖芭比蓮霧更大更甜呦。

🌟屏東黑香芒果一箱12顆
未熟成即可聞到獨特的龍眼香氣，果皮為綠色，放置熟成後甜度爆表💥

🌟枋山愛文芒果一箱15顆
農家嚴選果實，香氣濃郁甜度高，需放置常溫2-3天後即可食用。

#耀聞水果世界
#台中市南屯區公益路二段931號
☎️04-2382-1555

【水果皇帝】蓮霧像是一個注了水的鈴鐺

⭐️高達百分之九十是水分
⭐️生津解渴之餘又能消水腫
#星期四食材

蓮霧消暑祛水腫💦
表皮光滑發亮的蓮霧，雖然幾乎全年有賣，但夏天吃蓮霧感覺特別爽，因為果肉清脆多汁，滿嘴都是清涼的感覺，連皮咬下去幾乎整顆都能吃，非常方便。從中醫角度來看，蓮霧性涼，能清熱涼血、利尿消腫，所以如果屬於水腫性肥胖，不妨多吃蓮霧，夏天在外活動亦可以多吃兩個清熱補水。但如果你身體偏寒，或者脾胃虛寒、多尿、容易腹瀉便溏的話就不宜多吃。
我們常見到的蓮霧有青色和紅色，其實蓮霧家族從深紅、淺紅、乳白色到綠色都有，顏色的深淺和品種及氣候有關，台灣出產的品種有很多：祖母綠蓮霧、白子彈蓮霧、白嘉莉蓮霧、黑糖芭比等等，看名字都猜到大概顏色了。

蓮霧 — 又名天桃，性涼，有清熱涼血、利尿消腫的功效，適合小便不利、浮腫水腫者食用。惟注意脾胃虛寒、腹瀉便溏、尿頻多尿者不宜進食。

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Bell fruit can beat the heat and alleviate edema
Bell fruit, which has a lustrous shiny appearance, is sold nearly all-year long, but it is particularly appreciated during the summer due to its juicy flesh that brings a refreshing zing to the mouth. Moreover, it is very convenient to enjoy this fruit, as it is not necessary to remove its skin.

From Chinese medicine perspective, bell fruit is cool in nature, can clear heat and cool blood, as well as induce diuresis to alleviate edema. Therefore, individuals with water retention problems should eat more bell fruits. Eating one or two during outdoor activities in summer can also rehydrate the body. However, individuals with cold body conditions, or those experiencing asthenic cold in the spleen and stomach, as well as diuresis and diarrhea with loose stools, should consume bell fruit with caution.

The common bell fruits we see are green and red in color, but as a matter fact, the bell fruit family consists of members that range from dark red, pink, cream to green, and the intensity of the color differs based on their varieties and the climate where they are grown. Taiwan, in particular, produces many different varieties: “Emerald Green”, “White Missile”, “Bai Jia Li”, “Brown Sugar Barbie”. You should be able to guess the color of the fruit based on their names.

Bell fruit – also called the “heavenly peach”, cool in nature; clears heat and cools the blood, induces diuresis to alleviate edema. It is suitable for those with water retention and urination problems. Those experiencing asthenic cold in the spleen and stomach, diarrhea with loose stools, and frequent urination should be more careful when consuming the fruit.

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#男 #女 #我煩躁 #我胖了 #腹瀉 #水腫 #減肥