Day 2 of my #25pushup challenge. Thanks to my friend Harry wei for nominating me.
我的25天伏地挺身挑戰第二天，謝Harry wei的提名
Today I nominate @溫士翔 先生
今天我提名 @溫士翔 先生 因為他昨天主動報名要分享這個訊息，給一萬個讚👍
今天採取窄距的伏地挺身，會讓肱三頭肌感受更多一些。既然要挑戰25天，不如也挑戰25種不同的伏地挺身吧
#25pushupchallenge for a Great cause.
Doing this for those who are struggling with this illness please help give them a hand and protect them by raising awareness..
Crisis Hotline 800-273-8255
Speak up. We are listening.
25 push-ups a day for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.
每天25下連續25天伏地挺身挑戰，以提高消防，救災救護人員對創傷後壓力症候群的認識。
Many of us have in some way or another felt the pain brought on by losing someone to suicide and I want to do my part to let everyone know there are people that love and care about you, who are willing to help you in any way they can.
PTSD 創傷記憶有時候會被貯存在 #程序記憶 中，當病患做了某一特定身體動作時，便觸發了創傷後應激障礙。創傷後應激的情緒反應可以在災難後立刻發作，在數月後平息也可能一直持續，變成慢性症候群，延遲發病。PTSD也有可能在另一個壓力事件下浮出檯面，如家人或親密朋友之死亡、或被診斷患有重大疾病。
每個人、都需要有勇氣跨出第一步
哪怕只是一小步
都能為自己和周遭朋友帶來改變
我希望能讓更多消防以外的朋友參與這項活動、讓更多人關注這個活動的價值
同時期望所有消防人員，救災，救護人員，永遠平安
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.
Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Crisis Hotline 800-273-8255
#SUICIDEAWARENESS
📣Stop saying that there is no time to exercise, as long as you want to move, your playground is everywhere.
Let’s go, everybody go! go! go!
規則很簡單：
⠀⠀
1.獲得提名後，隔天開始您的25天。
2.每天記錄自己做25次俯臥撑。 盡自己最大努力不需要批判。
3.每天您必須提名其他人。 嘗試選擇您認為要這樣做或有能力做到的人。4.享受過程。 這是一種使人們認識發生在我們周遭事物的簡單方法。 這些勇敢的人們為了保護我們珍惜的東西而獻出生命。
我們許多人都知道對抗情緒。 有時，他們覺得周圍沒有人可以提供幫助。
預防PTSD，從關心身邊的人開始。
請和我一起理解
軍警消醫護及救難人員
他們所面臨的心理影響
#PTSD #創傷後壓力症候群
#好友們請準備接受我的邀請
#anytimefitness五甲
