關於 紅衫魚多骨 ，我們在網路上蒐集到這些相關的討論、資訊與評價

鄰居群組中，有人羨慕有個識煮餸嘅媽咪真係好😂，尋晚連我都覺得亞仔好幸福🤗，佢問今晚食乜餸，其中一碟原先想整嘅梅子蒸排骨，佢話想食生炒排骨，佢想食就轉一轉，就整婆婆style 不加青椒🫑 洋蔥🧅 蒜頭🧄菠蘿🍍，呢款係我兒時成日食到嘅生排骨，因媽咪覺得加咗七隻馬騮🐒仔（仔女）都未必想食，不如慳返唔洗加😂，沒有🫑🧅🧄更適合小朋友口味。

尋晚呢餐飯影完相先發現，我啲餸好有媽咪影子，早上醃紅衫魚，用薑片起鑊煎到紅衫魚脆卜卜，臨食時加少少美極，連亞仔都話呢隻婆婆紅衫魚好好食。

🔊🔊🔊大家有Instagram 就follow 埋文迪IG，裏面有好多食譜📖
https://instagram.com/mandykitchen1121

16/07/2021 三人晚餐

#老黃瓜扁豆西施骨湯（屋企無曬赤小豆有就加埋落去）
#氣炸生炒骨
#煎紅衫魚
#炒勝瓜

#尋晚食乜餸
#兒時回憶

#嬰幼兒食譜大集

因為這個小朋友👶，我這個新手媽媽👩終於走進廚房🍝🍜，過去一年製作了多款美食俾小朋友🍤🐷🐟，原來在不經不覺間我已製作了超過過百款小食😃，主食和湯水了，原本我係極少下廚的😄，過去一年又因為疫情影響，自己已經煮左咁多款俾小朋友，好多都係為小朋友特別炮製的小食或主食，我現在把這些大部份有食譜的都集合一齊分享給大家😁，如果有部份係搵吾到食譜的記得話我知，等我send俾你，希望各位小朋友來年繼續食多啲😀，大家都有多啲idea去煮食同鐘意我既食譜，😊喜歡既就俾個like我👍🏻，謝謝各位的支持❗去食譜👏🏻👇

茶點/小食：

烤芝士牛奶
https://m.facebook.com/story.php?story_fbid=192515855993172&id=100057042776818

香甜蘋果脆圈
https://m.facebook.com/story.php?story_fbid=301333431778080&id=100057042776818

奇異果酸奶糕
https://m.facebook.com/story.php?story_fbid=184807876763970&id=100057042776818

傳統雞蛋糕
https://m.facebook.com/story.php?story_fbid=249123780332379&id=100057042776818

椰奶粟米糕
https://m.facebook.com/story.php?story_fbid=224352276142863&id=100057042776818

芝士餅乾
https://m.facebook.com/story.php?story_fbid=235944871650270&id=100057042776818

奶酪豆腐餅https://m.facebook.com/story.php?story_fbid=239429091301848&id=100057042776818

好立克小饅頭
https://m.facebook.com/story.php?story_fbid=283918753519548&id=100057042776818

牛乳布甸
https://m.facebook.com/story.php?story_fbid=225457636032327&id=100057042776818

蜜桃甘筍班戟
https://m.facebook.com/story.php?story_fbid=177057774205647&id=100057042776818

火龍果奶凍
https://m.facebook.com/story.php?story_fbid=761305678129767&id=163871327873208

三色蕃薯糕
https://www.facebook.com/163871327873208/posts/752065239053811/

蘋果米糕
https://www.facebook.com/163871327873208/posts/745800816346920/

芝士甘筍粟米餅
https://www.facebook.com/163871327873208/posts/748044599455875/

香蕉酥餅
https://www.facebook.com/163871327873208/posts/746935012900167/

杏仁酥條 & 芝士蛋黃餅
https://www.facebook.com/163871327873208/posts/745272983066370/

蛋花大菜糕
https://m.facebook.com/story.php?story_fbid=299384885306268&id=100057042776818

紅棗蘋果糕
https://www.facebook.com/163871327873208/posts/739675590292776/

自製奇異果醬夾麵包
https://www.facebook.com/163871327873208/posts/734624597464542/

奇異果&草莓蛋餅
https://www.facebook.com/163871327873208/posts/733363300924005/

蜜汁豬肉乾
https://www.facebook.com/163871327873208/posts/732286537698348/

粒粒蘋果燕麥蛋糕
https://www.facebook.com/163871327873208/posts/730087261251609/

迷你雜菜豬肉餡餅
https://www.facebook.com/163871327873208/posts/727861438140858/

燕麥牛奶磚
https://www.facebook.com/watch/?v=936982563502615

牛油果車厘茄pizza
https://www.facebook.com/163871327873208/posts/724901521770183/

一口紫薯芝士西多
https://www.facebook.com/163871327873208/posts/724104485183220/

原味窩夫
https://www.facebook.com/163871327873208/posts/721847982075537/

偽朱古力麻薯波波
https://www.facebook.com/163871327873208/posts/714888039438198/

炸鮮奶&鮮奶雪花糕
https://www.facebook.com/163871327873208/posts/713833449543657/

雲石蒸蛋糕
https://www.facebook.com/163871327873208/posts/705252457068423/

粒粒甘筍芝士蛋糕
https://www.facebook.com/163871327873208/posts/703178350609167/

芝麻杏仁糕
https://www.facebook.com/163871327873208/posts/698257961101206/

台式肉鬆蛋餅
https://www.facebook.com/163871327873208/posts/692544745005861/

簡易蔥油餅
https://www.facebook.com/163871327873208/posts/690844545175881/

雞肉芝士馬鈴薯批
https://m.facebook.com/story.php?story_fbid=288605183050905&id=100057042776818

原隻椰皇鮮奶燉蛋
https://www.facebook.com/163871327873208/posts/686660388927630/

豆奶藜麥米糕
https://www.facebook.com/163871327873208/posts/681100356150300/

黑芝麻淮山燒餅
https://www.facebook.com/163871327873208/posts/676877073239295/

牛油果Pancake
https://www.facebook.com/163871327873208/posts/673585930235076/

士多啤梨蒸糕
https://www.facebook.com/163871327873208/posts/672257730367896/

南瓜粟米馬蹄露
https://m.facebook.com/story.php?story_fbid=287265396518217&id=100057042776818

木瓜乳酪軟蛋糕
https://www.facebook.com/163871327873208/posts/663875971206072/

焗紫薯餅
https://www.facebook.com/163871327873208/posts/663060094620993/

馬拉盏
https://www.facebook.com/163871327873208/posts/654989088761427/

原隻橙汁糕
https://www.facebook.com/163871327873208/posts/652499322343737/

士多啤梨奶凍糕
https://www.facebook.com/163871327873208/posts/649346769325659/

三色椒牛肉&雞肉腸
https://www.facebook.com/163871327873208/posts/643330449927291/

芝士蕃茄三文魚鬆餅
https://www.facebook.com/163871327873208/posts/641109163482753/

雪梨杞子雪耳糕
https://www.facebook.com/163871327873208/posts/639840556942947/

香蕉芝士蛋糕
https://www.facebook.com/163871327873208/posts/637460330514303/

香蕉麵包布甸
https://www.facebook.com/163871327873208/posts/636881640572172/

迷你竹炭漢堡包
https://www.facebook.com/163871327873208/posts/635310494062620/

原隻木瓜燉3.6牛乳
https://www.facebook.com/163871327873208/posts/631395461120790/

栗子西米糕
https://www.facebook.com/163871327873208/posts/630439634549706/

一口腰果酥
https://www.facebook.com/163871327873208/posts/624374445156225/

南瓜饅頭
https://www.facebook.com/163871327873208/posts/621533782106958/

焗西米布甸
https://www.facebook.com/163871327873208/posts/620051395588530/

牛油果香蕉雪糕
https://www.facebook.com/163871327873208/posts/616195492640787/

鮮奶紫薯糕
https://www.facebook.com/163871327873208/posts/615481762712160/

薯條配牛油果沙律醬&蛋黃醬
https://www.facebook.com/163871327873208/posts/614776659449337/

紫米牛奶糕
https://www.facebook.com/163871327873208/posts/611224023137934/

蜜桃muffin
https://www.facebook.com/163871327873208/posts/610558066537863/

薑汁紅糖豆腐花
https://www.facebook.com/163871327873208/posts/609967399930263/

焗芝士豆腐+甘荀芝士蝦丸
https://www.facebook.com/163871327873208/posts/609096540017349/

雪梨批
https://www.facebook.com/163871327873208/posts/606368576956812/

迷你黃金蕃薯批
https://www.facebook.com/163871327873208/posts/603590873901249/

BB麥樂雞
https://www.facebook.com/163871327873208/posts/602929747300695/

奇異果乳酪燕麥杯
https://www.facebook.com/163871327873208/posts/596124124647924/

茄醬磨菇青椒吞拿魚pizza
https://www.facebook.com/163871327873208/posts/593559094904427/

三色藜麥黑芝麻蛋糕
https://www.facebook.com/163871327873208/posts/550564122537258/

偽朱古力杏仁蛋糕
https://www.facebook.com/163871327873208/posts/549942129266124/

綠茶杏仁蛋糕
https://www.facebook.com/163871327873208/posts/544700283123642/

香蕉燕麥蛋糕
https://www.facebook.com/163871327873208/posts/540764833517187/

BB版雞批
https://www.facebook.com/163871327873208/posts/538934747033529/

香橙合桃蛋糕
https://www.facebook.com/163871327873208/posts/536041147322889/

南瓜洋蔥三文魚焗蛋
https://www.facebook.com/163871327873208/posts/535468314046839/

薯仔芝士燒餅
https://www.facebook.com/163871327873208/posts/531229881137349/

栗子蛋糕
https://www.facebook.com/163871327873208/posts/530739344519736/

藍莓豆腐蛋撻
https://www.facebook.com/163871327873208/posts/529839737943030/

橙味椰絲啫喱糖
https://www.facebook.com/163871327873208/posts/519631588963845/

配方奶蒸水蛋
https://www.facebook.com/163871327873208/posts/489178148675856/

蕃薯包
https://www.facebook.com/163871327873208/posts/301167964143543/

淮山糖桂花糕
https://m.facebook.com/story.php?story_fbid=760078951585773&id=163871327873208

紫菜飯素餅
https://m.facebook.com/story.php?story_fbid=756576328602702&id=163871327873208

紫淮山紫薏仁糕
https://m.facebook.com/story.php?story_fbid=182464790331612&id=100057042776818

乳牛紋蛋糕
https://m.facebook.com/story.php?story_fbid=187949266449831&id=100057042776818

主食：

BB版豬扒 / 白汁磨菇飯
https://m.facebook.com/story.php?story_fbid=175381284373296&id=100057042776818

幼兒版咖哩汁甘筍三色椒炒雞肉烏冬
https://m.facebook.com/story.php?story_fbid=256912056220218&id=100057042776818

肉燥拌通粉
https://m.facebook.com/story.php?story_fbid=308152271096196&id=100057042776818

幼兒版咖哩蘿蔔魚蛋飯
https://m.facebook.com/story.php?story_fbid=252746793303411&id=100057042776818

自製玉子豆腐
https://m.facebook.com/story.php?story_fbid=194848702426554&id=100057042776818

雜豆芝士三文魚飯餅/雜豆芝士三文魚釀冬菇
https://www.facebook.com/163871327873208/posts/732782444315424/

北菇南瓜雞飯
https://m.facebook.com/story.php?story_fbid=259827172595373&id=100057042776818

偽粢飯
https://m.facebook.com/story.php?story_fbid=243523594225731&id=100057042776818

咕嚕豆腐
https://m.facebook.com/story.php?story_fbid=295274252383998&id=100057042776818

粟米肉餅飯https://m.facebook.com/story.php?story_fbid=265320495379374&id=100057042776818

秋葵豆腐蒸滑蛋 / 紫薯南瓜飯 / 照燒豆腐雞肉丸
https://m.facebook.com/story.php?story_fbid=306595841251839&id=100057042776818

牛肉黃薑米漢堡
https://m.facebook.com/story.php?story_fbid=242775054300585&id=100057042776818

西檸雞
https://www.facebook.com/163871327873208/posts/729370014656667/

香草車厘茄帶子通粉
https://www.facebook.com/163871327873208/posts/743551976571804/

麻油栗子雞飯
https://www.facebook.com/163871327873208/posts/736134800646855/

碗仔翅
https://m.facebook.com/story.php?story_fbid=304679564776800&id=100057042776818

蘿蔔絲煎餅
https://m.facebook.com/story.php?story_fbid=302887874955969&id=100057042776818

薯仔粟米碎蛋沙律
https://m.facebook.com/story.php?story_fbid=269583864953037&id=100057042776818

黑芝麻肉碎芝士雜菜煎米餅
https://www.facebook.com/watch/?v=773278283543946

白汁菠菜魚柳碎蛋燴飯
https://m.facebook.com/story.php?story_fbid=268955108349246&id=100057042776818

西芹雜菜雞塊
https://m.facebook.com/story.php?story_fbid=238703851374372&id=100057042776818

豬豬便當
https://www.facebook.com/163871327873208/posts/723742518552750/

雜豆帶子蝦肉炒飯
https://www.facebook.com/163871327873208/posts/717616405832028/

黃金豆腐磚/炸蜜糖雞翼
https://www.facebook.com/163871327873208/posts/716799049247097/

火龍果薯仔雞肉炒三色藜麥飯
https://www.facebook.com/163871327873208/posts/715421582718177/

西芹淮山炒牛肉飯
https://www.facebook.com/163871327873208/posts/709717826621886/

芝士西芹魚柳撈番茄麵
https://www.facebook.com/163871327873208/posts/709160826677586/

粟米西芹櫻花蝦煎餅
https://www.facebook.com/163871327873208/posts/707374843522851/

煎魚腐
https://www.facebook.com/163871327873208/posts/700288454231490/

魯肉飯
https://m.facebook.com/story.php?story_fbid=281732763738147&id=100057042776818

BB荷葉飯
https://www.facebook.com/163871327873208/posts/688384245421911/

薯仔蘋果炆雞翼烏冬
https://www.facebook.com/163871327873208/posts/661553901438279/

焗西芹淮山豬肉餅
https://www.facebook.com/163871327873208/posts/659405358319800/

粟米墨魚煎餅
https://m.facebook.com/story.php?story_fbid=216176630293761&id=100057042776818

免炸咕嚕魚塊飯
https://www.facebook.com/163871327873208/posts/641829960077340/

檸檬蜜糖焗單骨雞翼
https://www.facebook.com/163871327873208/posts/634563994137270/

陳皮馬蹄蒸牛肉餅
https://www.facebook.com/163871327873208/posts/632753900984946/

BB叉燒飯
https://www.facebook.com/163871327873208/posts/629688024624867/

BB星洲炒烏冬
https://www.facebook.com/163871327873208/posts/626596694934000/

橙汁蜜糖香煎三文魚拌飯
https://www.facebook.com/163871327873208/posts/617669399160063/

蘋果洋蔥牛肉餅
https://m.facebook.com/story.php?story_fbid=206755037902587&id=100057042776818

淮生肉碎蛋捲
https://www.facebook.com/163871327873208/posts/617032945890375/

菠菜忌廉汁三文魚通粉
https://www.facebook.com/163871327873208/posts/613471752913161/

黑椒蕃茄蘑菇牛肉飯
https://www.facebook.com/163871327873208/posts/612544929672510/

BB卡邦尼通粉
https://www.facebook.com/163871327873208/posts/608376166756053/

BB 午餐肉(少調味)
https://www.facebook.com/163871327873208/posts/604429853817351/

BB葡國雞飯
https://www.facebook.com/163871327873208/posts/602243864035950/

甘筍汁忌廉菠菜海鮮長通粉
https://www.facebook.com/163871327873208/posts/598865091040494/

西蘭花三文魚麵線煎餅
https://www.facebook.com/163871327873208/posts/597390501187953/

BB忌廉湯面線
https://www.facebook.com/163871327873208/posts/594250618168608/

節瓜洋蔥魚柳蒸水蛋
https://www.facebook.com/163871327873208/posts/591328155127521/

青豆蓉帶子雞肉燴三色藜麥飯
https://www.facebook.com/163871327873208/posts/589391648654505/

鹵水豆腐&雞蛋
https://m.facebook.com/story.php?story_fbid=229730292271728&id=100057042776818

草莓醬芝士雞扒
https://m.facebook.com/story.php?story_fbid=233691211875636&id=100057042776818

BB版麻婆豆腐飯
https://www.facebook.com/163871327873208/posts/581485389445131/

白汁蘑菇西蘭花炒帶子貝殼粉
https://www.facebook.com/163871327873208/posts/547952636131740/

3.6牛乳芝士汁蘑菇西蘭花雞肉飯
https://www.facebook.com/163871327873208/posts/547464296180574/

油桃蕃茄三文魚燴飯
https://www.facebook.com/163871327873208/posts/542079733385697/

茄汁洋蔥西蘭花牛肉丸飯
https://www.facebook.com/163871327873208/posts/534029867524017/

粟米汁蘑菇石斑魚柳飯
https://www.facebook.com/163871327873208/posts/504285033831834/

白汁雞皇麵
https://www.facebook.com/163871327873208/posts/414463729480632/

手撕雞
https://www.facebook.com/163871327873208/posts/751061935820808/

龍蝦飯扒
https://www.facebook.com/163871327873208/posts/749942522599416/

茄醬鵪鶉蛋肉丸 / 蒸釀豆腐
https://www.facebook.com/163871327873208/posts/755116935415308/

煎南瓜龍躉飯餅
https://m.facebook.com/story.php?story_fbid=179321687312589&id=100057042776818

西蘭花三文魚飯蛋餅
https://m.facebook.com/story.php?story_fbid=180079573903467&id=100057042776818

淮山雞蛋麵餅 / 淮山糖桂花雞脾
https://m.facebook.com/story.php?story_fbid=180866263824798&id=100057042776818

南瓜斑腩 / 肉碎豆腐
https://m.facebook.com/story.php?story_fbid=188773923034032&id=100057042776818

翠肉瓜豆腐蛋餅
https://m.facebook.com/story.php?story_fbid=195571782354246&id=100057042776818

湯水 / 涼茶：
蘋果山楂茶
https://www.facebook.com/163871327873208/posts/667212557539080/

五指毛桃淮山粟米湯
https://www.facebook.com/163871327873208/posts/647959159464420/

羅漢果桂圓冬瓜茶
https://www.facebook.com/163871327873208/posts/614056722854664/

蟲草花淮山杞子鵪鶉湯
https://www.facebook.com/163871327873208/posts/595616881365315/

竹蔗茅根馬蹄紅蘿蔔水
https://www.facebook.com/163871327873208/posts/584230849170585/

雪梨乾無花果薏米水
https://www.facebook.com/163871327873208/posts/567195837540753/

鮮淮山百合栗子瘦肉湯
https://www.facebook.com/163871327873208/posts/557778298482507/

冬瓜瘦肉大眼雞滾湯
https://www.facebook.com/163871327873208/posts/543492743244396/

薯仔蕃茄豆腐紅衫魚湯
https://www.facebook.com/163871327873208/posts/539583833635287/

蓮藕紅蘿蔔無花果茨實湯
https://www.facebook.com/163871327873208/posts/537573987169605/

節瓜章魚眉豆栗子湯
https://www.facebook.com/163871327873208/posts/516725309254473/

蟲草花淮山杞子煲雞腳湯
https://www.facebook.com/163871327873208/posts/451065459153792/

紫菜豆腐肉碎湯麵
https://m.facebook.com/story.php?story_fbid=185573850020706&id=100057042776818

#媽媽的食譜 #嬰幼兒食譜 #加固食譜 #親子共食 #食譜集合 #hkblogger #ftm #hkbaby #hkmama #小食分享 #餐單分享 #mylittlewanpig #wanpigfamily #wanpigmamarecipe #bb食品 #自家製

幫你諗掂晒一星期七日煮咩好，必save！

👩‍🍳更多每日新煮意，即like 三餸一湯！👨‍🍳

日日要煮飯，唔知煮咩好？#三餸一湯 幫你諗掂佢！

【星期一】
欖菜炒豆角薯仔
腐乳梅子豬扒
芒果蝦仁
黑豆牛蒡雞湯
https://bit.ly/2GV26Ac

【星期二】
軟炸牛肉條
蝦肉厚雞蛋餅
蒲瓜炒蝦米
鹹酸菜鴨湯
https://bit.ly/3ly318Y

【星期三】
金銀蒜魚塊
秋葵炒肉碎
檸檬冰糖雞翼
淮山薏米豬腱湯
https://bit.ly/2IkQFCT

【星期四】
鮮舞茸烏雞湯
醉雞翼
炒齋雞素三絲
椒蜜脆鱔球
https://bit.ly/3k9EqH2

【星期五】
鹽水滷鴨
香煎三文魚配薯粒
雙蛋炒椰菜
絲瓜草菇排骨湯
https://bit.ly/33VgBgM

【星期六】
韓式雜菜煎餅
沙嗲牛肉串燒
豉汁蒸豆卜魚鰾
南瓜番茄紅衫魚湯
https://bit.ly/371F5GR

【星期日】
名廚 #周世韜 菜單！
勝瓜花蛤煮魚湯
黑胡椒花膠炆雞
欖豉涼瓜子薑炒牛肉
櫻花蝦炒鴛鴦蛋
https://bit.ly/3lJfnuS

=============================
《為你的住家飯帶來一點不平凡，即上《三餸一湯》： http://bit.ly/2OWx8va

天氣開始轉冷，各位貓奴就要注意主子的身體健康！最重要當然要為主子保暖及補水。想做個一百分的「剷屎官」，就要學識煲湯給主子，還要知道轉天有甚麼毛病要注意！

波子媽媽過往曾有一隻患腎病的貓「咪咪」，為幫愛貓補充水份及營養，所以為愛貓煲魚湯。自從開始喝魚湯，咪咪患病的3年間也水份充足，就連皮下水也不用注射。波子媽媽會用大眼雞、紅衫魚或青筋魚，但最推介的就是膠質很重又能補血的紅壇魚。寵物營養師劉潤餘同意這款湯水是貓補水的好湯品，不過亦提醒要注意蝦皮的處理，蝦皮性溫和但它是鹹的，故須於洗淨時浸水耐一點。另外劉亦提醒，如果我們將湯尤其是魚湯煲太耐會看到奶白色，也代表是脂肪多及煲太耐有機會令嘌呤增加，雖然未必會像人類般患痛風，但或會引致關節腫脹、痛症，有些貓品種像曼基貓或者摺耳貓，就要特別小心。

果籽 ： https://hk.appledaily.com/realtime/li...

相關影片:
【暫別熟食中心】周潤發發哥每周必吃半世紀老店即炸巨型豬扒 兄弟檔同場破解不和傳聞 (果籽) ( https://youtu.be/nmUTwMG7818 )
【窮茫青年2/4】五人迫爆300呎公屋 低薪青年嘆香港閹割夢想：「搬去劏房為有喊的角落」（果籽）( https://youtu.be/WOQdpMG11Z8 )
【肥瘦戀人】戀上肥妹不被看好 愛情魔力令蒲友變乖仔「我喜歡她已足夠」（果籽）( https://youtu.be/-tjOom7O7iM )
【告別街舖】有人鬧＄100紅豆沙搵笨 有人排足個半鐘 車仔麵店老闆娘：「終於輪到我揀客！」（果籽）( https://youtu.be/ZRxuvymM7j4 )
【臭豆腐烈女】喪母後拜師成全港唯一女師傅 獨門醃法不授徒：如果佢反骨我點交代 ( https://youtu.be/nOnn7uQCxIw )
【灣仔燒味老字號】17歲做大廚 自立門戶35年 油雞酒味濃 老闆：好做嘅食物唔會好食(飲食男女) ( https://youtu.be/svAF8pKszw0 )
【筲箕灣東大街】魚蛋河名店對決！名廚食評人實試 王林記魚蛋有水準 安利切腩似湯渣(飲食男女) ( https://youtu.be/vYjGxQtbgxU )
【大廚出軌實錄】居酒屋大廚挑機做小炒 堅持飲住酒開工 蟶子炒到又燶又韌 自家製辣霸鮑魚好惹味 (飲食男女) ( https://youtu.be/hdKT95_zh3E )
【借貸逾10億】葉玉卿以愛共闖「面子關」承認老公申請破產 (蘋果日報 ) ( https://youtu.be/3Gle3Uo0WzI )


#果籽 #貓奴 #寵物營養師 #冬天中暑 #主子 #StayHome #WithMe #跟我一樣 #宅在家

⬇️⬇️English recipe follows⬇️⬇️
豉汁蒸鮰魚：

材料：
鮠魚腩250克
蒜蓉
蒜蓉豆豉醬
辣椒仔2隻

處理：
1. 鮠魚腩，清水解凍，用粗鹽乸5分鐘，去除雪味。
2. 魚腩，清水沖洗乾淨。
3. 預備醬汁：
a. 蒜蓉半茶匙
b. 蒜蓉豆豉醬半茶匙
c. 生粉半茶匙
d. 鮑魚汁1茶匙
e. 糖半茶匙
f. 辣椒仔2隻（切粒）
g. 油1茶匙
撈勻。

烹調：
1. 大火煲滾1鑊水。
2. 大火蒸魚8分鐘。
3. 蒸了8分鐘，完成。
4. 可享用。

Steam Chinese Longsnout catfish belly:

Ingredients:
Chinese longsnout catfish belly 250g
Garlic sauce
Preserved bean garlic sauce
Red chili 2 Nos.

Preparation:
1. Fish belly, defrost with tap water. Season with cooking salt for 5 minutes to remove the unpleasant smells and add some salty taste to it.
2. Fish belly, rinse with tap water thoroughly.
3. Prepare the sauce:
a. Garlic sauce 0.5 tsp
b. Preserved bean garlic sauce 0.5 tsp
c. Tapioca starch 0.5 tsp
d. Abalone sauce 1 tsp
e. Sugar 0.5 tsp
f. Red chili 2Nos. (Diced)
g. Oil 1 tsp
Mix well.

Steps:
1. Heat up a wok of water at high flame.
2. Steam the fish at high flame for 8 minutes.
3. Have already steamed for 8 minutes. Complete.
4. Serve.

鮰魚資料
https://kknews.cc/zh-hk/food/95qe65.html

豉汁蒸脆肉鯇https://youtu.be/I4pZt38H2GQ

蔥花煎黃花魚 https://youtu.be/bz8JZ2P1O18

椒鹽三文魚骨https://youtu.be/lqCHKy-6rrA

煎 蒸 比目魚https://youtu.be/lMBb_Ngu9DQ

煎三文魚https://youtu.be/1axZrUdZEJo

百佳惠康急凍海產大比拼
https://youtu.be/Re4BXIusuiA

大家入呢個網址 ?我500多條片?全部可以睇曬?https://goo.gl/cuyAZa

芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY

滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s

紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa