秋分過後踏入晚秋🍂,由溫燥轉為涼燥。涼燥傷肺的症狀是怕冷🥶、頭痛鼻塞、咽喉痕癢或乾痛、咳嗽、口乾唇燥,宜著重養陰,平日可多飲潤燥養肺湯水和水果,如雪梨、柿子🍊等。這道「健肺潤燥湯」,羅漢果化痰止咳、潤喉潤肺;西芹清肝熱,對於臟器有餘熱,咳嗽時痰少而黏稠以及咽喉聲乾嘶啞的人,一星期飲用3-4次,有去痰清音之效。👍🏻
材料
瘦肉 4兩
西芹 半斤
羅漢果 半隻
杏仁 3錢
薑 1片
鹽 1茶匙
水 10杯
做法
1. 所有材料洗淨,西芹切段。
2. 瘦肉放入加有薑片的滾水中汆燙去血水。
3. 煮滾水,放入所有材料,先用大火煮10分鐘,再轉小火煮2小時,加入鹽調味,即可食用。
更多健康食譜 :
牛蒡消脂糖水:https://youtu.be/-TYh3kvhORI
麥冬雙棗糖水:https://youtu.be/cxcmsTsgsBw
菊花蜜糖露:https://youtu.be/vm5MVtbOoDY
#食療 #涼燥 #滋潤 #滋陰 #潤燥 #食譜 #不時不吃 #唐安麒 #湯水 #Angel_kitchen #羅漢果
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羅漢果雪梨水做法 在 CheckCheckCin Facebook 的精選貼文
【咳神駕到】喉嚨越咳越痛,越痛越咳
⭐伴隨黃綠濃痰好嘔心
⭐忌吃燥熱食物免火上加油
#星期二提升正能量
咳聲短促伴濃痰?你熱咳
常說咳嗽有分寒咳、熱咳,不少人以為白天多咳嗽屬熱咳,晚上多咳嗽屬寒咳,其實不對,以痰的形態及伴隨症狀來分辨更為準確,如果咳嗽聲音短促,痰色黃而濃稠,伴隨症狀有喉嚨乾痛、口渴、易出汗、小便偏黃等,中醫視之為風熱咳嗽,多由感受風熱或暑熱引起,治療方法為清熱瀉火、化痰止咳,適量食用有清熱功效的食材,如羅漢果、白蘿蔔、梨子、菊花等;避免食用性熱上火、滋膩溫補的食物,如荔枝、龍眼、桃、生薑、胡椒、人參、煎炸或辛辣等食物。風熱感冒、煙酒過多以致痰多咳嗽人士,都可以飲用羅漢果雪梨茶,紓緩咳嗽症狀,情況持續宜就醫治理。
羅漢果雪梨茶
功效:清熱潤肺、化痰止咳,適合陰虛、濕熱體質及有偏熱症狀人士飲用。
材料:羅漢果半個、雪梨1個
做法:
1. 將羅漢果洗淨切半;雪梨去皮去芯切大塊備用。
2. 準備800-1000毫升水,加入所有材料,武火煮滾後轉文火煮20分鐘即可。煮好後可倒進保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
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Short bursts of coughing with thick phlegm?
People often think coughs are either categorized as heat related, which happens during the day, or cold related, which happens at night. This is actually a misconception. To differentiate them, it is better to assess the condition of the phlegm and the accompanying symptoms.
If the cough is short and comes with thick yellow phlegm, and it has accompanying symptoms such as dry and sore throat, constantly feeling thirsty, excessive sweating, and yellow urine, Chinese Medicine practitioner will treat it as the heat related type and view wind-heat or summer-heat as the causes.
In order to relieve a cough that is caused by heat, it is important to clear the heat and phlegm. Consume an appropriate amount of ingredients such as monk fruit, white radish, pear, and chrysanthemum. Avoid eating food that can accumulate heat, warm in nature and overly nourishing such as lychee, longa, peach, ginger, pepper, ginseng, and fried and spicy food.
Individuals who cough due to wind-heat, as well as those with excessive phlegm due to excessive smoking and drinking, can drink tea made from monk fruit and pear to relieve the condition. If the condition persists, consult doctors for medical advice.
Monk fruit and pear tea
Effects: Clears heat and moistens the lung, reduces phlegm and relieves coughing. Suitable for those with yin deficiency and damp heat body types and also those with heat-related symptoms.
Ingredients: 1/2 monk fruit, 1 pear
Instructions:
1. Rinse the monk fruit and cut into half. Peel and core the pear and cut into large pieces.
2. Combine all ingredients with 800-1000ml of water, cook on high heat until boiling. Then switch to low heat and cook for 20 minutes. Pour everything into thermos and the drink can be re-brewed until flavour weakens. Suggested to drink for 1-2 days.
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#男 #女 #我煩躁 #咳嗽 #感冒 #喉嚨痛
羅漢果雪梨水做法 在 M's Kitchen 親子入廚小天地 Facebook 的最讚貼文
💜💜 #假期過後 💜💜
呢幾日的的確確食咗好多 #熱氣野♨️,尋晚仲打邊爐呀😣,今日下晝就煲咗 #金羅漢果雪梨蘋果茶,一家大細👪一齊 #清熱潤肺🍵
今次加咗少少南北杏一齊煲。其實間唔中我都會煲下呢款茶,金羅漢果係🍬天然代糖,呢個🍎🍐果茶夠哂甜,👶🏻👧🏻🧒🏼👦🏻小朋友一定鍾意飲,好過飲其他甜野啦😉
🍎🍐🍵🍎🍐🍵🍎🍐🍵🍎🍐🍵🍎🍐🍵
材料~
金羅漢果 1個
蘋果雪梨 各2個
南北杏 1湯匙
水 2L
做法
https://youtu.be/pVtnbFeUmJs
金羅漢果:
緩聲沙喉嚨痛、化痰止咳、清熱潤肺
蘋果雪梨:
清肺潤燥
南北杏:
潤肺止咳
🍎🍐🍵🍎🍐🍵🍎🍐🍵🍎🍐🍵🍎🍐🍵
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