關於 老黃瓜紅蘿蔔粟米湯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【合時湯水】瓜湯易煲又好味，功效不只是消暑

⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材

煲湯好瓜
飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。

偏熱人士
症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類：苦瓜、節瓜、絲瓜、木瓜

濕重人士
症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜

壓力大人士
症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜

怕冷人士
症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類：南瓜

佛手瓜粟米蓮子百合湯
功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.

If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.

To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.

🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya

💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd

🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe

❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin

Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘

老黃瓜 粟米 粟米鬚 紅蘿蔔 雞腳 排骨 生熟薏米 北杏湯

中醫認為，黃瓜味甘，性涼、具有除熱，利水利尿，清熱解毒的功效。

夏季炎熱，人體容易缺水，那就多吃點黃瓜，黃瓜含水量高達96.7%，是所有食物中含水量最高的，能很好地補充體液。而且黃瓜熱量低，且含丙醇二酸，可抑制糖類轉化為脂肪，被視為減肥食品。

【保養妹妹】女生難以啟齒的煩惱

⭐正常白帶應該色透明無氣味
⭐有任何異常狀況宜諮詢醫生
#星期五湯水

白帶有味要清濕熱
在兩次經期中間有幾天白帶分泌較多屬正常情況，但如果白帶增多，同時呈乳白色或顏色偏黃、質黏，而且帶有腥臭味，代表女生屬於濕熱體質，體內的水液與邪熱相結合，積聚於體內形成體味重體質，伴隨症狀為怕熱、容易感到胸悶、腹部脹滿、易出暗瘡粉刺、有口氣、大便偏軟會黏著座廁等，常見於經常喝咖啡、奶茶、吃油膩煎炸食物人士身上。想改善症狀，宜清熱祛濕，多吃有清熱祛濕功效的食材例如冬瓜、苦瓜、綠豆、荷葉、海帶等，少吃辛辣煎炸、重口味、甜膩、滋補及偏熱性食物。

清熱祛濕湯水小貼士：
適當地添加清熱祛濕的食材如赤小豆、粟米鬚、霸王花、生薏米等。

老黃瓜牛蒡芡實素湯
功效：清熱利濕，紓緩白帶有味、口氣、腳氣、小便偏黃等濕熱症狀。
材料：老黃瓜1根、牛蒡1條、紅蘿蔔1根、芡實20克、杏仁20克、蜜棗2枚
做法：
1. 所有材料洗淨，老黃瓜連皮切皮切大塊，紅蘿蔔、牛蒡去皮切厚片狀。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5 小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Dispel heat and dampness to relieve smelly vaginal discharge
Leucorrhoea, or vaginal discharge, is a normal condition that occurs between two menstrual cycles. If the discharge is sticky, comes in a large quantity, with whitish or yellowish coloration, and has a bad odor, the individual may have developed the damp-heat body condition.

When the fluid in the body meets heat pathogens, the two will accumulate and cause the body to emit odor. Other accompanying symptoms are aversion to heat, chest tightness, bloating on the abdomen, acnes and whiteheads, bad breath and loose sticky stools. This is especially common among individuals who enjoy coffee, milk tea and deep-fried food.

In order to improve the condition, it is good to clear heat and eliminate dampness from the body by consuming ingredients such as winter melon, bitter gourd, mung bean, lotus leaf and seaweed; avoid eating food that are hot, spicy, deep-fried, heavily seasoned, overly sweet and nourishing, as well as those that are heaty in nature.

Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as rice bean, corn silk, night-blooming cereus, coix seed etc.

Old cucumber soup with burdock and fox nut
Effects: Clears heat and dispels dampness. Relieves damp heat related symptoms such as vaginal discharge with odor, bad breath, feet odor and yellow urine etc.

Ingredients: 1 old cucumber, 1 burdock, 1 carrot, 20g fox nut, 20g sweet almond, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Cut old cucumber into pieces. Peel carrot and burdock and slice.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱

夏天瓜菜當造，節瓜、冬瓜、絲瓜、老黃瓜是常用的煲湯材料，而合掌瓜在瓜類中營養是最全面的，因為含硒量頗高，而硒這種微量元素具有調節免疫力、抗氧化、抗感染等多種功效，是防疫的理想食材。

由於合掌瓜的味道較為清淡的關係，正好可以配搭各種不同的食材，而又不影響其味道，例如配紅蘿蔔、栗子、粟米、冬菇等，都是非常美味的建議。

湯水達人芳姐今次推介的「合掌瓜蓮子百合雞胸肉湯」，對經常感到心煩氣躁、焦慮不安、失眠、肺熱咳嗽、精神不振人士都是很有益的。她又提醒，由於合掌瓜的保存期可以很長，所以如果要選購新鮮的合掌瓜，最好揀瓜皮表面紋路較淺，果皮鮮綠色及細嫩者。削皮後流出的黏液會刺激皮膚，所以削皮時最好戴上手套。

果籽 ： https://hk.appledaily.com/realtime/lifestyle/

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#果籽 #合掌瓜 #免疫力 #硒 #合掌瓜蓮子百合雞胸肉湯 #湯水 #StayHome #WithMe #跟我一樣 #宅在家

【袪濕解暑】老黃瓜粟米紅蘿蔔陳腎湯
全文分享 - http://www.kinseymama.com/2018/07/blog-post.html

今晚表妹仔嚟食飯，就緊係要煲個靚湯俾佢飲。依排一時落雨又一時陽光普照，都真係幾難適應，所以就煲返個既可以袪濕又可以解暑嘅老黃瓜粟米紅蘿蔔陳腎湯俾大家，不過......最重要係....因為我鐘意食老黃瓜囉~



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材料
粟米鬚 50克
粟米 1條
老黃瓜 1個
紅蘿蔔 1條
赤小豆 20克
眉豆 20克
蜜棗 3粒
腰果 30克
鹽 適量

查看完整食譜：
http://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=185740

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