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坊間有各式各樣的減肥代餐，不過大部分味道比較單調乏味，要堅持長時間食用甚為艱難。
來自日本的 Smoothie 輕斷食瘦身 - Vegie 提倡｢瘦身輕斷食｣的健康積極瘦身法，瘦身果昔做法簡便快捷，只需加入新鮮水果、穀麥片和yogurt自製Smoothie Bowl，令果昔更具口感又多層次，抑制甜食慾望，增強飽腹感，而我這個抹茶控最喜歡就是超級抹茶果昔，將日本宇治抹茶與4種綠色排毒Superfood 的精華濃縮於一杯，未經發酵的日本宇治抺茶比一般茶類含更多兒茶素，加倍燃燒細胞內的脂肪，每杯更低至19 kcal，富有宇治抹茶的回甘幽香。
日本藥妝激安殿堂 - DB Being #Vegie #日本藥妝 #beauty #減肥代餐 #減肥 #SmoothieBowl #瘦身果昔 #輕斷食瘦身 #瘦身 #纖體 Watsons
【澳洲人妻排毒瘦身餐】歐美名模最愛的Smoothie Bowl。營養健康瘦身
我跟保羅很少去外面吃早餐，前陣子我們去咖啡廳吃早餐時，我看到menu上有smoothie bowl的選項。當時看到照片覺得吸睛的，這樣一碗至少超過15澳(約台幣350元），不怎麼便宜。後來發現像雪梨一些superfood餐廳，也超流行這個smoothie bowl，像好萊塢明星和歐美名模也都靠這招瘦身。
最幸運的就是澳洲MasterChef設計的健康管理計畫食譜，也有smoothie bowl的食譜，不愧跟上健康瘦身潮流，讓我欣喜若狂。
今天第一次自己嘗試做Smoothie bowl，雖然是第一次做，還滿愛自己的擺盤，這樣一碗真的什麼營養都有了，有澱粉、蛋白質、superfood和水果，也挺有飽足感的。自己做這個排毒健康餐，不但五分鐘內搞定，還省了至少10澳，超划算！
偷偷地說，吃完這個早餐，發現最棒的就是排毒效果還不錯。發現上廁所很順暢，但不是拉肚子。怪不得這個smoothie bowl會列在我們健康管理計畫的排毒餐。
這個smoothie bowl除了當早餐之外，也可以當小孩的健康甜點、兩餐間的點心或宵夜。
像照片這碗藍莓食譜很簡單，可以加杏仁奶或豆奶、混合莓果、香蕉，基本上這樣就可以。只是我還有加上秘密武器，是糖尿病患者也可以食用的法式香草植物蛋白粉，所以營養加倍。
想知道更多smoothie bowl的食譜，歡迎加入我們的健康管理計畫，還有更多健康的排毒餐設計，幫你體內毒素排出來，身體更健康。我們的八週瘦身比賽8月5日前截止，無論是想瘦身、調養身體、備孕都歡迎私訊報名。
#自製smoothiebowl #健康瘦身餐 #瘦身備孕 #歐美健康瘦身餐 #排毒瘦身餐
蔬果smoothiebowl
基底是自製優格+有機萵苣+奇異果打成果昔/上面擺奇亞籽.杏仁.麥片.果乾.巧克力.鳳梨.藍莓.蘋果
一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
(▼ Click to open ▼)
結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)
And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!
Thanks for watching! Subscribe if you like. :)
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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IN THIS VIDEO
#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl
#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水
#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl
→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
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• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
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常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Cabu - https://soundcloud.com/cabubeats/good-morning
background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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#smoothie #smoothiebowl #breakfast #veganrecipes
