【打好個底】養好脾,防病能力自然高
#每日一米水養好脾胃
#切勿胡亂使用偏方
#星期三CheckCheckMail
健脾祛濕防肺炎
朱師奶:「最近群組瘋傳各式各樣可預防新型冠狀病毒的偏方,是否大人小朋友都適合用?」
CheckCheckCin:中醫主張辨證論治,意思是根據症狀辨清病因及治療方案,每個人體質不同,沒有一條藥方可以適合所有人,所以不建議胡亂使用偏方,有可能治病不成反而加重病情。想強身防病,可以從健脾祛濕著手,香港人普遍多痰濕,主要因為嗜吃生冷甜膩食物、常躲在冷氣房、久坐不動,加上氣候潮濕,如果你發現舌頭白色濕潤黏膩、大便黏馬桶又異常地臭、常感到疲倦及胸悶胃脹,就是身體有濕的警號。
「脾主運化」,只要脾功能良好,就能運化水濕,令濕氣不易囤積。建議平日少吃油膩、生冷食物、凍飲及甜品,多吃健脾化濕的食物如白米、赤小豆、淮山、薏米、扁豆衣、番薯等,每天飲一杯米水,都可以有助強健脾胃,驅走濕氣。定時做適量運動,亦有助身體排汗祛濕。
藿香豆蔻陳皮茶
功效:化濕行氣,理氣健脾,紓緩因為痰濕引致頭身困重、疲倦不堪的症狀。
材料:藿香6克、白豆蔻3克、陳皮1角
做法:材料洗淨,鍋中加入約800毫升水,加入材料,武火煮滾後調中火煮約20分鐘即可。建議一星期連續飲用3天。
備註:陰虛人士不宜飲用。
Strengthen the spleen to dispel dampness to prevent pneumonia
“There have been a lot of various online rumors about how to prevent against Covid-19. Are they suitable for all ages?”
CheckCheckCin: Chinese medicine states that you need to find out the cause and correct treatment according to the symptoms. Everyone has different body conditions. There is no singular formula that is suitable for everyone. Therefore, it is not recommended to use folk medicine indiscriminately. If you want to strengthen your body and prevent disease, you can start with strengthening the spleen and dispelling dampness. People in Hong Kong generally have phlegm and dampness body type because they like to eat cold/raw and oily food, spend significant time in air-conditioned rooms, sit without moving for long periods of time, and climate is humid. If you find that your tongue is white, damp and sticky, your stool sticks to the toilet and is unusually smelly, you feel fatigue, chest tightness, stomach bloating, those are the warning signs that there is dampness in the body.
The spleen transports fluid to ensure dampness does not stagnate in the body. Have less oily and cold/raw food, drink and dessert. Eat more ingredients that can strengthen the spleen and dispel dampness such as rice, rice bean, Chinese yam, coix seeds, hyacinth bean coat and sweet potato. Drink a cup of rice water daily to strengthen the spleen and stomach to dispel dampness. Exercising regularly can also help encourage sweating and dispel dampness.
Patchouli tea with cardamom and dried citrus peel
Effects: dispels dampness and promotes qi circulation, regulates qi and strengthens the spleen, relieves relieve heaviness of head and body, fatigue due to phlegm and dampness
Ingredients: 6g patchouli, 3g cardamom, 1 dried citrus peel
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to medium heat and cook for another 20 minutes.
For best results, drink consecutively for 3 days a week.
Note: Not suitable for those with yin deficiency
#男 #女 #我狀態OK #我疲憊 #痰濕 #胃脹
同時也有1部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,嗨!大家好,我是 Cassandre,這集的『食,不相瞞』,我們要來分享另一個經典的法式甜點:藍朵夏餅乾(又稱貓舌頭餅乾/法式貓舌餅/langues de chat)。 這個藍朵夏(langues de chat),法文原意小貓咪的舌頭(好可愛的名字喔),日本很出名的北海道白色戀人(白い恋人)這個餅...
舌頭白色 在 K-2 Fashionboy Facebook 的最佳解答
【K-2】經典 愛因斯坦 吐舌頭 白色 印刷 破壞 牛仔 外套 9-RK722
蝦皮拍賣 ► https://goo.gl/iGhzGg
官網訂購(免登入) ► https://goo.gl/aZnwxo
Y拍立即訂購 ► https://goo.gl/aennVg
尺寸 : M / L / XL / XXL
MODEL : 170cm/55kg 著 M 號
多款上衣 ► http://goo.gl/4XtSUa
〈路過可以來看看有沒有需要的款式〉
LINE官方 : https://goo.gl/j7N5qr
IG追蹤 ► https://goo.gl/SLkXY6
舌頭白色 在 糖餃子Sweet Dumpling Youtube 的精選貼文
嗨!大家好,我是 Cassandre,這集的『食,不相瞞』,我們要來分享另一個經典的法式甜點:藍朵夏餅乾(又稱貓舌頭餅乾/法式貓舌餅/langues de chat)。
這個藍朵夏(langues de chat),法文原意小貓咪的舌頭(好可愛的名字喔),日本很出名的北海道白色戀人(白い恋人)這個餅乾,本身就是以貓舌頭為基底,做成方形,再擠上白色巧克力夾心,所以學會了這個法式貓舌頭餅乾的做法,同樣的就可以在家裡自己做白色戀人囉 ^^
法式貓舌頭的材料簡單,做法容易,整個製作的時間也不長,非常適合烘焙新手培養成就感或是作為家裡的常備小甜點。
在影片後段我們一樣有提供了一些小小的經驗談,包含了幾個避免失敗的小訣竅,像是怎麼烤出比較漂亮的外型、色澤,如果烤出來的藍朵夏潮掉變軟了該怎麼回烤呢?...千萬要看到最後喔 ^^
這個法式貓舌頭餅乾(langues de chat)我們是以 Panasonic NU-SC100 蒸汽烘烤爐(蒸氣焗爐/蒸焗爐)來烘焙,不同烤箱的條件會有一些差別,在溫度設定以及時間上,大家可以依據影片裡的設定來調整。
-----------------------------------------------------------------------
影片章節:
00:00 開場
00:21 食材介紹
00:53 製作貓舌頭餅乾麵糊
06:20 餅乾塑形擠花
07:38 貓舌頭在烤箱裡成型、出爐
08:20 簡易巧克力醬
09:50 貓舌頭佐巧克力裝飾
10:46 製作貓舌頭(白色戀人餅乾)的技巧分享
-----------------------------------------------------------------------
法式貓舌頭(langues de chat)怎麼作呢?
下面是貓舌頭餅乾的作法與食譜:(English recipe see below)
☞ 份量為16~20個長條型的藍朵夏/或是25~27個圓形的藍朵夏。
✎ 食材 / Ingredients:
* 無鹽奶油 /unsalted butter 40g
* 蛋白 / egg white 1 顆(約莫在37g左右, 若是較大的蛋則稍微取出一些蛋白)
* 低筋麵粉 / cake flour 40g
* 細砂糖 / granulated sugar 40g
* 鹽 / salt 一小撮
* 香草精 / vanilla extract 適量 Q.T.
-----------------------------------------------------------------------
✎ 貓舌頭餅乾的作法 / instructions:
1. 先將奶油取出於室溫下回溫到很柔軟(但不要融化成液體狀)
2. 將奶油持續攪拌到白色,有點像是美乃滋的質感。
3. 將白砂糖分兩次加入奶油,充分攪拌均勻。
4. 接著將一半的蛋白加入,攪拌均勻。
5. 與蛋白拌勻後,加入鹽與香草精,拌勻。
6. 加入一半的低筋麵粉(20g),攪拌到看不到粉粉。
7. 再次將剩餘的一半的蛋白加入,拌勻後,把剩餘的麵粉也加入(做法跟之前都一樣)。
8. 將拌好的麵糊放入擠花袋中(花嘴為10mm)。
9. 以擠花袋在平板烤盤上,擠出7公分長的條狀麵團(擠成圓形的也可以)。
10. 烤箱預熱 170° C(記得預熱時烤箱內不要放置任何烤盤)。
11. 把貓舌頭送入烤箱烤9~10分鐘。
12. 烤好後,立即從烤箱取出,並從烤盤上移到網架上放涼(收工囉)。
-----------------------------------------------------------------------
Ingredients:
✿ unsalted butter, softened 40g
✿ egg whites 1
✿ cake flour, sifted 40g
✿ granulated sugar, 40g
✿ a pinch of salt
✿ vanilla extract 1 tsp
Instructions:
1. Bring the butter at room temperature, but not melting.
2. Put the butter into a bowl and beat it until pale and smooth.
3. Gradually add the sugar gradually and continue to beat until creamy
4. Add egg whites gradually with a rubber spatula and beating well after each addition
5. Add the vanilla and a pinch of salt and mix well
6. Sift 1/2 of the flour and folding until combined.
7. Add the rest of egg white and flour into the bowl ,mix well gently until the flour has disappeared.
8. Spoon the mixture into a piping bag , used 1cm round nozzle
9. Pipe straight lines of the mixture, about 7cm long
10. Preheat the oven to 170C/338F/Gas without trays.
11. Bake for 9-10 minutes. Check after 7 and watch until they are done. It should be slightly golden on the outside but still pale in the centre.
12. Remove from the oven and be cool. Place the cookies in an airtight container.
-----------------------------------------------------------------------
更詳盡的作法與 Tips,可以參考我們的食譜網站喔:
https://tahini.funique.info/doc/620f9b3d14f880415b46759c8d56f3de
更多的食譜:
https://tahini.funique.info
-----------------------------------------------------------------------
#法式甜點
#貓舌頭餅乾作法
#panasonic蒸焗爐食譜
#藍朵夏食譜
本片是以 Panasonic Lumix GX85/GX80 4K 影片拍攝。
鏡頭:
Panasonic LEICA DG SUMMILUX 15mm F1.7,
Panasonic LUMIX G 25mm F1.7 ASPH.
More Info:
Panasonic NU-SC100 開箱:
https://www.sweet-dumpling.com/doc/ddf9184c11439de37a6358640b72a671
https://www.sweet-dumpling.com
FB Page:
https://www.facebook.com/sweet.dumpling.studio/
![post-title](https://i.ytimg.com/vi/8VkWNc2O9VA/hqdefault.jpg)
舌頭白色 在 舌頭長滿白色念珠菌罹患這病超嚇人! 的推薦與評價
【醫師好辣】舌頭長滿白色念珠菌罹患這病超嚇人! #我家住海編:大家看過這種症狀嗎? 收看完整版:https ... ... <看更多>
舌頭白色 在 舌頭長滿白色念珠菌?罹患「這病」超嚇人?!【#醫師好辣 ... 的推薦與評價
舌頭 長滿白色念珠菌?罹患「這病」超嚇人?!【#醫師好辣】20210217 part1 EP1100 鄭丞傑何妤玟 · 白舌頭原 ... ... <看更多>