【台北來的民宿小管家】
仲夏綠茵民宿,誠如其名,位於台東市稻田之間的一個大花園,綠草成陰,一棟米黃色的歐式別墅建築拔地而起,光看相片上的顏值,這間民宿已經夠吸晴。
台東仲夏綠茵民宿的老闆黃建欽對自己的民宿很有自信,他向我介紹民宿小管家Bunny,一個長相甜美、笑聲爽朗的小女生,意想不到的背景,令我與她一見如故。
「很多人走進來以為我們這裏是公園,但是前邊又有大片的水稻田,有誰知道這裏是台東市中心呢?」
站在三樓的新娘四人房的陽台上,她向我介紹這間漂亮的民宿,裝潢上大量運用木造質地,樓梯也不計成本用了實木的斑馬木打造,連一般容易被忽略的衛浴空間,貼上鮮豔明亮的瓷磚之餘,也用了台灣檜木做天花,方便客人如浴時可以聞到淡淡的檜木香。
三層高的歐式別墅前面不僅有台東市區少見的佔地1,500坪的巨大花園,後面更是一大片水平如鏡的水稻田,前後皆不同景緻。「台東的水稻一年兩造,到了水稻長出來的季節,下一次九月、十月的秋天時候,民宿的風景,就變成了小池上。站在這個陽台,就能欣賞到風吹稻浪的美景。另一邊的露台,則有花園草坪景, 新娘通常在這裡拍攝婚紗照。這裡還能看見日出,後面是台東縱谷了。」
她已經切好了台東的名產芭樂,坐在客廳裡和我聊天,話匣子一打開,原來這個女生和我的人生航道,居然有幾分相似! 我曾在日資Sony做行銷多年,提前退休後投身旅遊業; 她曾在台北的韓資三星做行銷,一然後鳥倦知還,回到家鄉經營民宿。
「是臺東的土地很黏吧!」她回憶起為什麼從台北回到台東。她上一份工作是在台北的三星,離職後有一段休息時間。「本來只回來台東休息,休息一下可能會再回到台北工作。但是, 臺東的土地真的很黏,我有緣份接觸到這間民宿,那我也覺得或許有機會,可以在這邊留下來試試看,於是就在這裡了。」她爽朗的笑聲,回蕩在台東的藍天。
@東周刊eastweek.com.hk 光明旅樂940期
芭樂 淡 斑 在 CheckCheckCin Facebook 的精選貼文
【夏之果】哪種水果補水又美白肌膚?
⭐將水果從雪櫃取出放至室溫才食用免傷脾胃
⭐吃水果與正餐相隔1小時以免影響消化
#星期四食材
五大消暑美白水果
夏天陽氣旺盛,養生之道在於消暑,不少人更着重防曬,進行戶外活動除了穿著防曬衣物、塗抹防曬霜,亦可靠食物進行內在美白療程,多進食含豐富維他命C的食物,例如奇異果、士多啤梨、番石榴、車厘子及木瓜等,有助預防黑斑形成及淡化黑色素。水果宜新鮮即切即食,因切後水果的維他命C與空氣接觸後會氧化而失去功效。
奇異果 — 性寒,有清熱生津、健脾、利尿作用,有助紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不宜多服。
士多啤梨 — 性寒,具消暑解熱、生津止渴、利咽潤肺及健脾胃功效。士多啤梨同時含有大量果膠及纖維,亦有暢便功效。但注意脾胃虛寒者勿吃。
番石榴 — 又名芭樂,性熱,具止瀉止痢功效,尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用;有收斂止瀉功效,便秘者不宜進食。由於性熱,多吃容易上火。
車厘子 — 又名櫻桃,性熱,具益氣健脾、祛風濕的功效,適合氣血虛弱、消化不良人士食用,但由於屬性溫熱,食用份量不宜過多,糖尿病患者不宜。
木瓜 — 性平,能健脾胃、幫助消化、消暑解渴,適合脾胃虛弱、容易胃脹不適人士服用,有助紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
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Five fruits to clear summer-heat and brighten complexion
During summer, the yang energy is exceptionally strong, and many people tend to focus on clearing the summer-heat and sun protection measures during this season.
Besides wearing sun protective clothing and putting on sunscreen, we can also eat ingredients that can help restore the radiance of our complexion. Consume foods that are high in vitamin C such as kiwi, strawberry, guava, cherry, and papaya to prevent dark spots from forming and reduce melanin.
Once we have the fresh fruits sliced, it is best to consume them as soon as possible, as the vitamin C oxidizes when exposed to air, losing its health benefits.
Kiwis - cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.
Strawberry - cold in nature, can relieve summer heat, promote diuresis and relieve thirst, relieve sore throat and moisten the lungs, as well as strengthen the spleen and stomach. Strawberries are also high in fibre and pectin and can help to relieve constipation. Note that those with asthenic cold spleen and stomach should avoid strawberries.
Guava - hot in nature, can help to relieve diarrhea, so it is suitable for those with chronic diarrhea, chronic pain due to cold wind and dampness, high blood pressure, and gastric hyperacidity. It is not suitable for those with constipation. Due to its hot nature, over-consumption can lead to excessive heat in the body.
Cherry - hot in nature, and can strengthen qi and stomach, dispel wind dampness. They are suitable for those with asthenic qi and blood, and those with indigestion. As they are warm in nature, avoid having too much and it is not suitable for those with diabetes.
Papaya - mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
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#男 #女 #我疲憊
芭樂 淡 斑 在 77老大 Facebook 的最佳貼文
【一分鐘學美白】4種最有效的美白水果
⠀
你可能很常看到一些文章,
告訴你哪些水果吃了對皮膚很好,
但你看過就忘了,從來不會記得,
老大今天就幫你整理出哪4種水果對美白最好!
⠀
TOP1/奇異果
水果維生素c含量第二名,含有20幾種的維生素和礦物質!
不只美白、還可以清除自由基、抵禦紫外線傷害,修復細胞讓肌膚不易老化。
⠀
TOP2/芭樂
很多人都覺得檸檬,維生素c最高。錯~芭樂才是維生素C NO.1!
芭樂熱量低、膳食纖維高,排掉身體廢物,肌膚就會更透亮更白皙!
⠀
TOP3/香吉士
一年四季都容易取得,在維生素C含量上,也不容小覷!
以每100克的香吉士來說,其維生素C含量就有92毫克之多,
是民眾補充維生素C的好選擇。
⠀
TOP4/番茄
番茄不只有維生素可以美白,還含有超強抗氧化劑「茄紅素」
可以直接降低酪胺酸酶的活性和黑色素的生成的來源,
淡斑和修護的效果很好!
不管是夏天曬傷曬黑的、青春痘有痘斑的,吃番茄都很好👍
⠀
👨⚕從吃的達到美白,簡單又健康,
搭配上你的保養品和防曬,
不久的將來,你一定可以白成一隻天鵝!