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春天養生素湯水，益肺祛濕，無肉都甜。
#湯水 食譜：
➤花生眉豆木瓜雪耳湯 https://bit.ly/2vHPveF
➤霸王花五指毛桃茯苓白朮湯 https://bit.ly/2SGo7VX
➤蟲草花粟米紅蘿蔔雪耳湯 https://bit.ly/3by0uqu
➤佛手瓜紅蘿蔔海底椰湯 https://bit.ly/2UHmJmO
更多健康資訊：
➤祛濕湯水合集 ︳中醫推介10款祛濕湯 健脾保健改善濕重水腫疲倦
https://bit.ly/2JgvQp9
➤濕疹 ︳春天潮濕易發作5大營養緩不適 忌吃7類食物免愈食愈痕！
https://bit.ly/2TgZyze
#01健康 #湯水 #春天 #養生 #食譜
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芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
⬇️⬇️English recipe follows ⬇️⬇️
牛尾湯：
材料：
急凍牛尾2磅
蕃茄3個
洋蔥半個
紅蘿蔔半個
椰菜（細）半個
薯仔（大）1個
橙皮1片
薑1舊
蒜頭3粒
烹調：
1. 煲滾1煲水，熄火，放牛尾落煲，浸至牛尾完全解凍。
2. 洗乾淨煲。
3. 洗乾淨牛尾，放入煲。
4. 橙皮，清水浸15分鐘，洗淨，放入煲。
5. 蕃茄洗淨
洋蔥切條
紅蘿蔔切條
椰菜切小塊
薯仔1開4，放入煲
薑，切片，放入煲
蒜頭，去皮，放入煲
6. 加1升水落煲，大火煲滾後，轉中慢火，煲1小時。
7. 過了45分鐘，取出橙皮，轉大火，加入紅蘿蔔及洋蔥，滾起後，轉中慢火煲15分鐘。
8. 加入蕃茄及椰菜，再煲15分鐘。
9. 加入少許幼鹽及糖1茶匙，滾起，完成，可享用。
Oxtail soup:
Ingredients:
Frozen oxtail 2 lbs
Tomatoes 3 Nos.
Onion 1/2 No.
Carrot 1/2 No.
Cabbage (small) 1/2 No.
Potato (large) 1 No.
Orange peel 1 slice
Ginger 1 No.
Garlics 3 Nos.
Steps:
1. Heat up a pot of water. Turn off fire. Put oxtail in pot. Soak it until it has been totally defrosted.
2. Rinse the pot.
3. Rinse oxtail thoroughly. Put it in the pot.
4. Orange peel, soak in tap water for 15 minutes. Rinse. Put into pot.
5. Rinse tomatoes.
Slice the onion.
Slice the carrot.
Dice cabbage into small pieces.
Potato, cut into 4 pieces, put into pot.
Ginger, slice it. Put into pot.
Garlics, peel it. Put into pot.
6. Put 1L water into pot. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 1 hour.
7. Take out the orange peel after 45 minutes. Turn to high flame, put carrot and onion into pot. Turn to medium~low flame after boils up. Boil 15 minutes more.
8. Add tomatoes and cabbage, boil for 15 minutes more.
9. Seaaon with little table salt and sugar 1 tsp . Boils up again. Complete. Serve.
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
材料：
木瓜 1個
豬展肉 2兩
豬骨 3兩
雪耳 半兩
淮山 2兩
花生 半兩
眉豆 1兩
茨實 1兩
蜜棗 3粒
果皮 1片
南北杏 半兩
水 12碗
1.雪耳預先用熱水浸10分鐘
2.淮山一樣預先用水浸20分鐘
3.花生也預先用水浸1個鐘
1.首先將木瓜去皮，切除頭尾部份後，再清理乾淨
2.之後再將木瓜切成4份，去核，趨囊（因為囊苦，所以要起乾淨）
3.然後再細切成4個，再清洗木瓜，備用
4.首先將淮山汆水，大火煮三分鐘，撈起後過冷河後備用
5.然後到豬展和豬骨汆水，大火煮三分鐘，撈起後過冷河後備用（*過冷河能洗淨豬展和豬骨同時亦能去除油份）
6.雪耳剪去梗蒂后再洗，備用
7.洗淨花生，眉豆備用
8.洗淨茨實備用
9.洗淨南北杏，再剪半會較易出味，備用
10.洗淨蜜棗，然後剪開，備用
11.果皮浸軟，刮囊備用
1.開火前先下果和蜜棗，上蓋，煲水
2.水沸後下花生，雪耳，豬展，豬骨，茨實，眉豆，淮山，南北枝
3.上蓋，大細火煲1個鐘
4.再下木瓜，上蓋，繼續用中細火煲半個鐘
5.飲用前加入少許鹽
————————————
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本片關鍵字:
木瓜雪耳瘦肉湯/木瓜/雪耳/瘦肉/湯/豬展/豬骨/淮山/花生/眉豆/茨實/蜜橐/果皮/南北杏/水
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雪耳 及花生更有潤肺功效，保益肺部健康。加健脾的陳皮提味，並用補氣養血的紅棗代替蜜棗，蜜棗由於製作時用上大量白糖，較易增加體內濕熱。 煲湯時建議大家用較生或半生熟 ... ... <看更多>