【坐月忙甚麼？】坐月時展開追奶生活
⭐追奶之餘不要給自己太大壓力
⭐保持心情輕鬆也有助發奶
#星期四食材
母乳媽媽地雷食物
哺乳之路不易走，好不容易才成功追到奶量，一不小心吃了有退奶作用的食物真是欲哭無淚！作為母乳媽媽定必有上網搜尋過「發奶食物」及「退奶食物」，然後發現「發奶食物」一大堆，例如魚湯、豆漿、花生豬腳、黑豆、木瓜、金針菜等等，甚至有珍珠奶茶！其實每人體質不同，對食物也會有不同反應，而且情緒對母乳分泌也有影響，中醫理論認為「婦人乳汁，氣血所化」，母乳由氣血而化生，氣血充盈自然能上奶，哺乳媽媽不妨做飲食記錄，看看哪些是屬於你的發奶/回奶食物。而以下五種食物，回奶作用較為顯著，哺乳媽媽要小心食用。
回奶食物：
麥芽、韭菜、乳鴿、豬肝、淡豆豉（中藥，與入廚用的豆豉不相同）
- 食用份量亦很關鍵，一般大劑量才會有明顯效果，如果誤吃幾口也不用擔心，有疑問宜諮詢註冊中醫師。
容易導致塞奶食物：
豬手、雞腳、滴雞精、花膠等
- 此類食物膠質比較重，容易令母乳變濃稠而導致乳腺堵塞。
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What should breastfeeding moms avoid eating
Breastfeeding is not easy. A mother might spend some time producing a consistent amount of milk, but the moment she accidentally consumes food that might decrease the milk flow, all her efforts are wasted!
Breastfeeding moms may search for ‘foods that boost milk production’ and ‘foods that decrease breast milk supply’ on the Internet, and they might read about milk-boosting foods such as fish soup, soymilk, braised pig trotter with peanut, black bean, papaya, citron daylily, and even bubble milk tea!
Since everyone has different body constitutions, every individual will react to foods differently. Emotions can also affect the production of breast milk. Chinese Medicine theories believed that qi and blood can affect the production of a woman’s milk.
With an abundance of qi and blood, milk production will increase. Hence, it is vital for breastfeeding moms to keep track of their diets, and check if the types of food taken can increase or decrease the milk supply.
Here are five types of foods that can reduce the milk production, so breastfeeding moms, please take note.
Foods that can decrease milk supply:
- malt, chives, squab, pork liver, and light fermented soy bean (which is a type of Chinese Medicine; different from the fermented bean used in regular cooking)
- eating a large amount of the ingredients above would have an impact on the milk production, but having them in a small quantity is still acceptable. Do consult licensed and registered Chinese physicians to learn more.
Foods that can easily clog the milk duct:
- pig trotter, chicken feet, chicken essence, and fish maw
- these ingredients can thicken the breast milk and clog the milk duct.
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#女 #孕婦
花生豬腳 塞奶 在 [母乳] 發奶不塞奶的飲品- 看板BabyMother - 批踢踢實業坊 的推薦與評價
目前寶寶一個半月，因為乳腺比較細，加上體質～吃/喝比較油膩的東西就會塞奶
（大大小小應該塞了6-8次，有時靠寶寶，也有靠過通乳師解救）
（有兩次是吃了三根薯條+雞塊，就大塞）
想詢問有沒有類似情況的媽媽，除了親餵寶寶，還有補充什麼發奶飲品/湯品，想為了產
假回去工作後的擠奶母乳路準備～（如果有喝了反而塞的，也請分享喔！）
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.136.87.126
※ 文章網址: https://www.ptt.cc/bbs/BabyMother/M.1527133277.A.4F7.html
05/24 13:27
甘蔗鮮奶超酷
我也覺得自己很容易塞，但又希望產假回去上班後可以維持奶量
有推薦的紅茶鮮奶嗎？還是是自製的
我有兩次是吃了三根薯條就塞（炸物遠離）
起司、奶油我再多留意看看
※ 編輯: candyfish (114.136.87.126), 05/24/2018 21:07:44
※ 編輯: candyfish (114.136.87.126), 05/24/2018 21:09:34
※ 編輯: candyfish (114.136.87.126), 05/24/2018 21:11:32
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