【見字飲水】飲水宜小口小口緩緩地喝
⭐成年人每天需要飲用約1.2公升水
⭐湯水和食物當中的水份也計算在內啊
#星期三CheckCheckMail
自製健康有味水
男朋友：「女朋友不喜歡喝水，我想自製一些養生茶包給她每天飲用，例如紅棗茶，希望有甜味能讓她多喝水。」
CheckCheckCin：當你的女朋友很幸福呢！養生茶包這個主意很好，但要注意使用的食材屬性，例如你提及的紅棗，屬性偏溫，它能養氣補血，比較適合氣血虛弱人士食用，症狀包括氣短、面色偏白、容易感冒、頭暈、心悸等，可以配搭有理氣解鬱功效的茉莉花茶；還有紅糖薑炒米水，紅糖有健脾暖胃、散寒活血的功效，薑能溫中散寒，最適合怕冷的女生飲用。
相反，如果女朋友本身氣血充足，個性火爆性急，容易出現偏熱症狀例如喉嚨痛、暗瘡等，就要炮製涼性的茶包給她飲用，例如梨乾綠茶，梨子可生津潤燥，綠茶能清熱；亦可飲用我們出品的「熱氣茶」，有清熱解毒的作用。長遠還是要鼓勵她多喝水，例如送她一隻漂亮的杯或保溫瓶，間中短訊提示她見字喝水吧！
【寒底人】秋季養生茶包
紅棗茉莉花茶
材料：紅棗4枚、茉莉花10克
做法：紅棗切片，材料加入熱水沖焗5分鐘即可。
紅糖薑炒米水
材料：乾薑6克、即沖炒米水粉1包、紅糖適量
做法：材料加入熱水沖焗10分鐘即可。
【熱底人】秋季養生茶包
梨乾綠茶
材料：梨乾2-3片、綠茶葉1茶匙
做法：材料加入熱水沖焗5分鐘即可。注意沖泡綠茶水溫不宜過高。
✔推介美茶：熱氣
材料：雞蛋花、胎菊、百花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
售價：每盒$79，內附5包
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Homemade healthy flavored drink
“My girlfriend doesn’t like to drink water. I’m thinking of making some healthy tea for her to drink every day, perhaps red date tea. I hope the sweetness of the fruit will encourage her to drink more water.”
CheckCheckCin: Your girlfriend is blessed to have you as her boyfriend! Preparing health tea sachets is a good idea but we need to be careful with the ingredient selection. You mentioned red date, which is warm in nature, can nourish the qi and replenish the blood. They are suitable for individuals with asthenic qi and blood.
People with asthenic qi and blood normally carry symptoms such as shortness of breath, pale complexion, catch flu easily, dizziness and heart palpitation. You can also add jasmine flower tea to relieve anxiety; another option would be brown sugar and ginger with boiled rice water. Brown sugar can strength the spleen and warm the stomach, as well as ward off cold and invigorate the blood; ginger can eliminate cold and warm the body, is suitable for ladies with aversion to cold.
On the contrary, if your girlfriend has healthy qi and blood circulation, is short-tempered and impatient, and carries heat-related symptoms such as sore throat and acne, then we should prepare cooling health tea for her. For instance, dried pear green tea, as pear can promote salivation and relieve dryness in the body, whereas green tea can dissipate heat; or you can try our ‘heat relieving tea (re qi cha)’, which can dissipate heat and eliminate toxins.
In the long run, you will still need to encourage to drink more water, perhaps buying her a beautiful cup or flask would help. Do text her from time to time, to remind her to drink water!
Autumn tea for cold body type
1/ Jasmine tea with red date
Ingredients: 4 red dates, 10g jasmine tea
Preparation: Slice red dates. Combine the ingredients with hot water and steep for 5 minutes until aroma develops.
2/ Fried rice water with brown sugar and ginger
Ingredients: 6g dried ginger, 1 sachet of fried rice water, brown sugar
Preparation: Combine the ingredients with hot water and steep for 10 minutes until aroma develops.
Autumn tea for hot body type
1/ Green tea with dried pear
Ingredients: 2-3 slices dried pear, 1 teaspoon of green tea
Preparation: Combine the ingredients with hot water and steep for 5 minutes until aroma develops.
Remarks: the water temperature for brewing green tea should not be too high
2/ ✔Beauty tea recommendation: Very Hot (Qi)
Ingredients: Plumeria, Chrysanthemum Bud, Spreading Hedyotis
Effects: Clears heat and detoxifies. Suitable for bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper and scanty or yellowish urine
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#男 #女 #我畏冷 #我枯燥 #我煩躁 #氣虛 #血虛 #感冒 #頭暈 #喉嚨痛 #暗瘡
