【濕疹知多啲】對號入座，可以喝喝針對性的茶療～
#星期一Blue Monday
#先天後天也可誘發濕疹
#轉季是濕疹高危日子
你是哪一種濕疹？
濕疹根據病程可分為急性、亞急性、慢性三類。
急性多為濕熱、亞急性多為脾虛濕內蘊、慢性多為血虛風燥。
濕疹成因有本身體質偏痰濕，濕熱、或因為飲食不節，長期過食辛辣，刺激性重口味食物，讓脾胃受損，不能正常運化體內水濕，鬱而化熱或與熱同時結合於脾胃裡面，阻礙消化吸收功能，出現濕熱症狀如口苦、出口瘡、暗瘡、口渴但不欲飲水，食慾差，胸悶，小便偏黃量少，甚至皮膚敏感或濕疹等症狀。以下相關茶療能紓緩不同濕疹症狀，但情況嚴重還是要看看醫生了。
濕熱型－
特徵：局部皮膚泛紅、灼熱，痕癢不適，或會滲水；並伴隨小便色黃，大便偏乾或黏等。
建議：土茯苓10克、地膚子10克，煮約20分鐘，連渣倒進保溫瓶，反覆沖泡至味淡。
脾虛濕重型－
特徵：皮膚有水泡且會滲水，色黯淡不紅；患者面色偏黃，食慾差，大便呈稀爛狀。
建議：米水（紅米2湯匙、白米半湯匙、生薏米半湯匙）
做法：洗淨材料後，鍋內加入約 800-1000毫升水，以武文煮滾後調文火煮20-30分鐘。
血瘀風燥型－
皮膚粗糙且變厚，色暗，或脫皮、乾燥，甚至出現龜裂；伴隨面色偏暗。病情較久，亦易反覆發作。
建議：連翹10克、赤芍10克、荊芥10克，煮約20分鐘，連渣倒進保溫瓶，反覆沖泡至味淡。
#男 #女 #濕疹 #皮膚痕痕
Which type of eczema do you have?
There are three types of eczema- acute, subacute, and chronic.
Acute is from damp-heat, subacute is from asthenic spleen and dampness retention, and chronic due to blood asthenia and dry wind.
Eczema happens for those with phlegm and dampness or damp heat body types, or those with poor dietary habits with long term frequent consumption of spicy and stimulating foods to hurt the spleen and stomach. When the body cannot transport the fluid in the body, they can turn into heat in the spleen and stomach to affect the body’s ability to digest and absorb leading to damp-heat symptoms such as bitter taste in mouth, canker sores, acne, thirst without desire to drink, poor appetite, tightness in chest, low volume and yellow urination, skin allergies or eczema. These tea remedies can help to relieve different eczema symptoms. If the conditions is serious, it is recommended to see a doctor.
Damp-heat-
Characteristics: isolated areas of redness on skin, burning heat, itchy and uncomfortable, may be accompanied by seepage. Usually accompanied by yellow urination, dry or sticky stool.
Suggestion: 10g smilax, 10g fructus kochiae, cook for 20 minutes. Pour all contents into thermos, rebrew until flavor weakens.
Asthenic spleen with dampness
Characteristics: Water blisters on skin with seepage, dull in color. Affected person has yellowish complexion, poor appetite, and loose stool.
Suggestion: Rice water (2 tablespoon red rice, half tablespoon white rice, half tablespoon coix seeds)
Preparation: Rinse all ingredients and cook with 800-1000ml of water on high heat until boiling. Simmer on low heat for 20-30 minutes.
Blood stasis with dry wind-
Characteristics: coarse and thick skin, dull in color or peeling, dry with cracks. Usually accompanied by dull complexion. Prone to chronic reoccurrences.
Suggestion: 10g forsythia, 10g red peony root, 10g nepeta, cook for 20 minutes. Pour all contents into thermos and rebrew until flavor weakens.
