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【早在數千年前的美索不達米亞文明石板上，就已記載了憂鬱症】#精選書摘
世界衛生組織警示2020年時重鬱症會是造成人類失能的第二大主因，僅次於心血管疾病，對個體與社群造成沉重負荷。重鬱症的終身盛行率約12%，人類發現這項疾病的歷史可能跟發炎一樣久遠。
傳統上，重鬱症被認為是腦內血淸素、多巴胺、正腎上腺素或麩胺酸等神經傳遞物質的功能異常所導致，但臨床上仍有大約三分之一的病患對於調整這類化學物質的藥物療效反應不佳……
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面對疫情的考驗，依舊有人願意捲起袖子默默改變，2020未來大人物，將成功的定義還給每一個人：https://bit.ly/2F9Abf6
#發炎世代 #憂鬱症 #發炎 #腦神經
“If you could eat one thing today, what would you choose?”
My wife is off today, she wanted to have an ice-cream after lunch with me. Of course I went with her to have an ice-cream under the sun.
I literally am not a big fan of ice-cream, though I treasure spending time with my wife. I am just an ordinary man in the world.
Having an ice-cream once a while is NOT Emotional Eating. However, if you found yourself often have chips, ice-cream, cakes, drinking soda or beer all the time to escape from negative feelings, that’s called Emotional Eating.
Let me introduce two of our friends - serotonin 血淸素 and cortisol 皮質醇。
When we are stressful, cortisol goes up, serotonin goes down. Then our bodies need something to drive serotonin up to lower down the cortisol.
If we always stay indoor like office without exposure to sunlight, and our emotion is affected by the external environment, our cortisol must be high, and serotonin must be low.
How to fix Emotional Eating?
👉Find the causes and do stress management.
If you cannot control the environment, find a quiet place and stop reading the news and social media.
👉Surround the right people. Since willpower doesn’t work if your environment is not right.
👉Don’t buy any junk food to avoid any temptation.
👉Keep the training routine as usual even you’re busy, sad, and don’t have any motivation, GO THROUGH THE MOTIONS. Training can produce dopamine 多巴胺 which is reward hormone.
Training also can give us the sense of self-achievement. It can increase our serotonin level.
👉Sleep early. Wake up early. Supposedly, the cortisol is high in the morning, low in the evening. However, most of the people reverse the cycle, they go to bed late and wake up late. Cortisol low in the morning, but high at night. That’s why they always eat crap food at night even they are not hungry. It’s a terrible cycle of bad eating habit.
#emotionaleating
#cortisol #dopamine #serotonin #depression #hormoneimbalance #stress #stressmanagement. #AskKenneth #Teamkenneth #onlinecoachng #onlinepersonaltrainingmentorship #KennethFitness #KennethLo #情緒管理 #皮質醇 #血淸素 #網上訓練 #私人健身教練
沐浴在甜甜的腦血淸素和鹹鹹的汗水中⋯開心！❤️ With self-discipline,everything is possible.🤸🏻♀️🤸🏻♀️🤸🏻♀️#beautyqq #lornajanehk #lifeisawesome
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