【還我白滑肌】長期依靠遮瑕膏不是辦法
⭐由活血化瘀著手
⭐增強氣血推走討厭痘印
#星期三CheckCheckMail
KO討厭暗瘡印
KK:「最近經常生暗瘡,頻密擠暗瘡想令它加速凋謝,但往後的暗瘡印卻久久不散。」
CheckCheckCin:無可否認擠暗瘡的一刻很治癒,但擠壓發炎的毛囊及皮脂腺,換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質,體內氣血運行不暢,瘀血積聚於肌膚,聚而不散留下紅印或啡印,便需要活血化瘀,可適量服用活血化瘀功效的藥材,例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材,例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環,減退痘印。謹記少吃生冷及辛辣食物,兩類食物都會影響氣血運行。如再有暗瘡出現,就要忍忍手不再擠了!
去痘印茶療
功效:清熱活血涼血,紓緩暗瘡形成及減淡深色暗瘡印。
材料:牡丹皮9克、赤芍9克、丹參9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
備註:孕婦不宜服用。
✔ CheckCheckCin美茶推介:黑眼圈
材料:炒黑豆、葡萄乾、薄荷
功效:活血化瘀,紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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KO the annoying acne scars
“I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.”
CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them.
Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis.
To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars.
Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future!
Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant women.
✔CheckCheckCin Beauty Tea Recommendation: Dark Circles
Ingredients: Fried black bean, raisin, peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有5部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,註冊中醫倫中恩博士表示,國醫大師王琦教授將人的體質分為九種,包括:氣虛質、陽虛質、陰虛質、痰濕質、濕熱質、血瘀質、氣鬱質、特稟質及平和質。上兩集介紹了五種體質,今集將會介紹氣鬱質和血瘀質。 血瘀質的人可多吃行氣活血的食物,如海帶、海藻、醋、山楂、玫瑰花。平日要多做運動,如太極、散步和慢跑。亦可以多...
「血瘀體質」的推薦目錄:
血瘀體質 在 早安健康 Facebook 的最讚貼文
年輕就忘東忘西是因為血瘀!從舌頭、臉色看血瘀的4個提示
【血瘀,身體會給提示🆖】血瘀體質不僅僅是健忘這麼簡單,腦梗塞、冠心病、高血壓最容易出現在這類體質的人身上,大家要特別的注意身體狀況✊。醫師要告訴大家如何辨別血瘀體質!三種體質容易引致血瘀!生活中哪些方法幫助調理?
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血瘀體質 在 CheckCheckCin Facebook 的精選貼文
【男人四十】「三高」越趨年輕化
⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail
飲食不節慎防三高
朱先生:「最近做身體檢查,醫生說我在『三高』邊緣,如何解決這個中年危機?」
CheckCheckCin:「三高」即高血壓、高血糖及高血脂,可說是都市人的富貴病,長期飲食不節,經常進食高脂肪、高糖份、高鹽份食物,再加上缺乏運動、壓力大、作息不正常等因素,令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂,而從中醫角度來看需要改善體質,必須改變生活習慣,才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」,因為痰濕體質人士脾氣虛弱,水液運化失調;血瘀體質人士則血脈不通;陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況,宜諮詢註冊中醫師對症下藥調理體質,飲食上宜清淡,多菜少肉,減少外食或加工食品,避免進食高脂肪、高糖份、高鹽份的食物;養成定期做運動的習慣,一星期最少三次,每次最少30分鐘,強度以輕微出汗為宜;避免晚睡熬夜;尋找合適的減壓方法,因為焦慮不安等負面情緒也會導致血壓上升。
山楂黑木耳茶
功效:活血涼血,紓緩肥胖、高血脂等症狀。
材料:山楂15克、黑木耳15克
做法:材料切絲,洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
注意:孕婦不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Unhealthy diets and ‘the three highs’
“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”
CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.
According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.
In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.
To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.
Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.
Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力 #我枯燥 #痰濕 #血瘀 #陰虛
血瘀體質 在 果籽 Youtube 的最佳解答
註冊中醫倫中恩博士表示,國醫大師王琦教授將人的體質分為九種,包括:氣虛質、陽虛質、陰虛質、痰濕質、濕熱質、血瘀質、氣鬱質、特稟質及平和質。上兩集介紹了五種體質,今集將會介紹氣鬱質和血瘀質。
血瘀質的人可多吃行氣活血的食物,如海帶、海藻、醋、山楂、玫瑰花。平日要多做運動,如太極、散步和慢跑。亦可以多做按摩,改善血瘀體質。
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
#中醫 #體質 #運動 #氣虛 #濕熱
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
![post-title](https://i.ytimg.com/vi/7nYFQc12M9I/hqdefault.jpg)
血瘀體質 在 果籽 Youtube 的最佳貼文
註冊中醫倫中恩博士表示,國醫大師王琦教授將人的體質分為九種,包括:氣虛質、陽虛質、陰虛質、痰濕質、濕熱質、血瘀質、氣鬱質、特稟質及平和質。上兩集介紹了五種體質,今集將會介紹氣鬱質和血瘀質。
血瘀質的人可多吃行氣活血的食物,如海帶、海藻、醋、山楂、玫瑰花。平日要多做運動,如太極、散步和慢跑。亦可以多做按摩,改善血瘀體質。
果籽 : http://as.appledaily.com
籽想旅行: http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
相關影片:
【香港職人】手袋神醫甩皮甩骨都救翻生 改短皮帶收$700:世上無嘢整唔到! (果籽 Apple daily) ( https://youtu.be/JlYWNeg5Vxw )
【採耳師】25歲港女採耳師棄教職赴台灣讀採耳課程 記者實試:「第一次清晒耳屎的感覺,好爽」 (果籽 Apple Daily) ( https://youtu.be/8uvIzhfy3hI )
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【深水埗兩餸飯】59歲大叔賣$32兩餸飯 月派100份送長者 由台灣派到香港:受過港人恩惠想回饋 (飲食男女 Appledaily) ( https://youtu.be/kyvNU86ntio )
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#果籽 #中醫 #體質 #氣虛 #濕熱 #StayHome #WithMe #跟我一樣 #宅在家
血瘀體質 在 常常好食Good Food Youtube 的最讚貼文
症狀:面色無光、心慌、月經不調
面色發黃或面白無色澤,口唇顏色淡,頭暈,失眠,女性月經量減少,周期延長,甚至閉經,皮膚無光澤,頭暈常在勞累後發作或加重,指甲蒼白,頭痛程度較輕,遇勞累後加重,常兼有氣虛的症狀,如懶言少語,疲乏無力,汗多。
你可能是以下體質
血虛體質、血瘀體質
就讓陳潮宗中醫師為您解說!
《365日日食材&藥膳事典》
中醫教你用200種日常食材/藥材+300道料理對症食療,節氣調養,改變體質
作者/陳潮宗、中華民國中醫師公會全聯會
出版/常常生活文創
食醫行市集 http://bit.ly/2UkbSRL
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誠品書店 http://bit.ly/2UkUPiq
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血瘀體質 在 血瘀質臨床上中醫體質分類大致可分為9大種:... | Facebook 的推薦與評價
相對平和體質而言,血瘀質患者唇舌偏暗沉,皮膚偏黯黑乾燥、缺乏光澤,易出現色素沉著及瘀斑,身體可出現疼痛麻痺等血流不暢的症狀。 女士方面,容易出現 ... ... <看更多>