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【按穴祛濕】按壓穴道有助氣血運行

⭐力度適中有痠脹麻感覺就夠
⭐持之以恆每日按就最好
#星期二提升正能量

養生穴位隨手按
五個祛濕開關掣
中醫理論認為「脾主運化」，脾的主要功能為運化水濕，不但食物需要通過脾胃來運化，身體內的液體也要經由脾來代謝排濕，如果脾虛，或後天飲食不節、嗜吃生冷食物而損傷脾胃，會導致水濕滯留；水濕太多，令脾滯而無力運化，所以祛濕首重健脾。健脾祛濕除靠飲食外，平日多按以下五個穴位都有幫助，按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘，或者趁洗澡時用絲瓜瓤輕擦穴位亦可。

足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。

豐隆穴
功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質人士特別有幫助。
位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。

陰陵泉穴
功效：主治水腫、腹瀉、小便不利及黃疸。
位置：小腿內側，脛骨內側髁下方凹陷處。

天樞穴
功效：疏調大腸，扶土化濕，理氣消滯。
位置：腹中部，肚臍旁邊2寸（約3橫指寬度），腹直肌中。

水分穴
功效：主治水腫、小便不利、胃口欠佳及嘔吐等症狀。
位置：腹中部，肚臍對上1寸（2橫指寬）

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Five ‘switches’ to dispel dampness from the body

According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism.

Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first.

Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower.

Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.

Beautiful bulge point
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.

Ying Ling Quan
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Location: inner calves, below the knee caps at the depressed point of inner tibia

Tianshu Point (Celestial Pivot)
Effects: Regulates the intestines, support to spleen to remove dampness, and regulates qi to aid digestion.
Location: Center of the abdomen, 3 finger-breadths from the belly button.

Water divide point
Effects: alleviates edema, difficulty urination, poor appetite and vomiting
Location: one inch above belly button

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#男 #女 #我狀態OK #我疲憊 #痰濕 #腹瀉

【季節養生】喉嚨總是有痰卡住？

⭐肺氣不足容易咳嗽氣喘
⭐適量食用梨子潤燥化痰
#星期一踢走BlueMonday

秋冬乾燥痰上頸?
秋冬季天氣乾燥，容易造成喉嚨乾涸、咳嗽，咳嗽時可能帶痰，不時有「痰上頸」的情況，受秋燥之邪而出現的痰量少而色白、質黏，伴隨症狀為喉嚨乾癢、鼻乾唇燥、痰涎帶血絲等。秋氣與肺氣相通，中醫理論認為「肺為嬌臟，喜潤惡燥」，肺臟天生喜歡潤澤、討厭乾燥，所以秋燥容易傷及肺臟引致咳嗽生痰。想紓緩症狀，記得多飲水保持體內有足夠水份，適量進食潤肺養陰的食材，如百合、玉竹、沙參、枸杞、石斛等；適量進食潤燥養肺的水果，如梨子、杮子、甘蔗、無花果、枇杷等；減少進食辛辣燥熱的食物；有需要可適量飲用有滋陰潤燥功效的茶療。

南杏無花果百合茶
功效：滋陰潤燥，紓緩乾燥天氣引致的喉嚨乾癢、痰中帶血絲的症狀。
材料：南杏15克、無花果乾（切開）2枚、百合9克
做法：材料放入保溫瓶，南杏搗碎，以熱開水沖洗一遍，再加入熱開水焗20分鐘至香味透出即可。此茶可反覆沖泡至味淡。
備註：天氣乾燥可以一星期飲用三至四次。

按穴化痰：豐隆穴
功效：化痰、紓緩身體睏倦，痰濕、濕熱體質人士尤其適合。
位置：外踝高點上8寸，脛骨外側2橫指。
按法：此穴肉厚而硬，按壓時可用按摩棒，或用大拇指重按。

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Feel like phlegm is always stuck in your throat?
The weather of autumn and winter is dry, and can cause dryness in the throat and cough, which may contain phlegm. At the same time, we can also constantly feel the presence of phlegm in the throat.
The phlegm, caused by the autumn dryness pathogens, often comes in small quantity. It is white in color and sticky in nature. Other accompanying symptoms include dry and itchy throat, dry nose and lips, and blood-streaked phlegm. The autumn’s qi and the qi of the lungs are interrelated, as Chinese Medicine theories note that “lungs are a delicate moist-loving organ”. Autumn dryness, hence, might hurt the lungs and cause individuals to cough and produce phlegm.
In order to relieve the condition, drink more water to keep the body hydrated. Consume ingredients that can moisten the lungs and nourish the yin, for instance, Lily bulbs, Polygonatum odoratum ('yu zhu'), glehnia root, wolfberry and fox nut; also, eat fruits that can relieve dryness and nourish the lungs, such as pear, persimmon, sugarcane, fig, and loquat (‘pi pa’); cut down on hot and spicy food. If needed, drink herbal tea that can nourish the yin.

Fig tea with sweet almond and lily bulb
Effects: Nourishes yin and relieves dryness. Alleviates fall time dryness such as dryness in the nasal mucosa and bloodstained phlegm.
Ingredients: 15g sweet almond, 2 dried figs (cut in half), 9g lily bulb
Preparation: Place all ingredients into thermos, crush almonds, add in hot water and steep for 20 minutes until aroma develops. This tea can be re-browed until flavour weakens.
Note: Drink consecutively for 3-4 days per week when it is dry.

Acupoint to relieve phlegm: Beautiful bulge point
Effects: relieves phlegm and dampness. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.

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#男 #女 #我枯燥 #喉嚨痛