【中醫療法】耳穴療法知多點
#耳朵雖小五臟俱全
#貼著出街睡覺游水也可以
#星期三CheckCheckMail
保健養生耳穴貼
熊貓人：「最近見同事耳仔貼了一小塊東西，他說是可以治失眠的耳穴貼，人人都適合用嗎？」
CheckCheckCin：根據中醫理論，我們的外耳可以被視為整個人體的「微縮版」，細心觀看你會發現耳仔形狀就像一個倒轉的嬰兒，我們的臟腑和器官在耳部都有相應的反射點，情況就像腳底的反應區一樣，通過刺激耳穴有助調整臟腑功能。中醫進行耳穴貼療法一般會使用王不留行籽或磁珠貼在膠布上，然後貼在需要刺激的耳穴上，患者按醫師指示每日按壓該耳穴以達致保健效果，按壓時或許會有痠、麻、脹、痛等感覺。耳穴貼操作簡單，容易為患者接受，而且可以持續刺激以延長治療效果，一般配合針灸、中藥同時使用以增加療效，常見用於治療失眠、耳鳴、體重管理、便秘、戒煙等問題。耳穴貼基本上人人適用，但如果耳廓有炎症、皮膚破損、懷孕等情況，應用耳穴治療前宜先向諮詢註冊中醫師意見。
如果有失眠問題，除了可諮詢醫師進行耳穴貼治療，自己可試試按揉以下耳穴，每日餐後及睡前按摩1分鐘，有助鎮靜情緒，改善睡眠質素，亦可每晚或洗澡時按揉整個耳朵30秒左右，刺激耳部周圍的血液循環。
神門耳穴
位置：耳朵上方三角窩處。
心耳穴
位置：耳甲腔正中凹陷處。
皮質下耳穴
位置：對耳屏內側面。
Ear patch for a healthy living
“There is a small patch on my colleague’s ear. He said that it is an auricular patch that can cure insomnia. Is it suitable for everyone?”
CheckCheckCin: According to the theory of traditional Chinese medicine, our outer ear can be regarded as a "miniaturised version" of the entire human body. If you look closely, you will find that the ear shape is like an inverted baby. Our organs have corresponding reflection points on the ear. Just like the reflection zones on the soles of the feet, stimulating auricular acupoints can help regulate organ functions. In traditional Chinese medicine, auricular acupoint treatment usually uses vaccaria seeds or magnetic beads on the tape, sticking them to the auricular acupoints that need stimulation. The patient presses the auricular acupoints daily according to the practitioner’s instructions to achieve health effects. You may experience soreness, numbness, swelling, and pain. Auricular patch is simple to operate, easily accepted by patients, and can be continuously stimulated to prolong the treatment effect. It is generally used in conjunction with acupuncture and Chinese medicine to enhance the effects. It is commonly used to treat insomnia, tinnitus, obesity, constipation, and smoking addiction. Auricular patch is basically suitable for everyone, but if there is inflammation of the auricle, skin damage, pregnancy, you should consult a registered Chinese medicine practitioner before applying auricular acupoint treatment.
If you have insomnia, in addition to consulting your practitioner for auricular acupoint treatment, you can try rubbing the following auricular acupoints yourself, and massage for 1 minutes daily after meals and before bed. It can help to calm the mood and improve sleep quality. You can also rub your ear every night or during bath for about 30 seconds to stimulate blood circulation around the ear.
Ear Shen Men Point
Location: lies in the valley of the ear called the triangular fossa.
Heart auricular acupoint
Location: lies in the middle of lower valley of ear
Subcortex ear point
Location: lies on the inside of the outer tragus
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