我本身正是個檸檬控( 誰在乎),若是點手搖杯第一選擇總是有含檸檬的,翡翠綠、檸檬蘆薈、金桔檸檬、蜂蜜檸檬⋯,感覺飲料裡有了檸檬加持就可以消熱量和含糖量的業障,然後假裝沒看到店家的熱量標示(瞇眼)。
💛檸檬檸檬我愛你~
我也很愛把檸檬入菜、烘焙、特調,泰式海鮮沙律、檸檬蝦、檸檬魚 、檸檬生蠔;檸檬塔、老奶奶檸檬蛋糕;檸檬紅茶、檸檬愛玉⋯。
還有啊,眾所週知我乃阿婆之三補身體 ( 到底誰在乎 ),深諳自己感冒破病的前兆都是從喉嚨痛開始,若我喉嚨又有異狀時,我都採土法煉鋼,撕一塊檸檬大叔的檸檬磚加冷水給他灌下去,症狀一般就好轉一半了呢。
💛檸檬檸檬真淘氣~
平常要用時冰箱沒有半顆,不然就是在賣場買六顆一盒裝的都放到發黃發硬發霉了。
💛檸檬檸檬壞脾氣~
我有各式榨檸檬汁的工具,結論還是直接用手擠最快,但有些檸檬皮超硬、籽又很多,還沒喝到檸檬汁我火氣都上來了,想徒手捏爆還自傷。
我之前有買過玻璃瓶裝的檸檬原汁,產標示說開封後兩個月要用完,但也是用沒幾次就放到忘記過期。
中秋節家家戶戶免不了要小群聚一番,邪惡的月餅、萬惡的烤肉,放縱之餘,快為家人調製一壺冰冰涼涼去油解膩的蜂蜜檸檬,爽快無負擔。
想要有新鮮檸檬汁又要兼顧優雅還要蓮花指!
🍋 【 檸檬大叔 檸檬磚 】
✔️獨家滅菌技術製程可常溫保存一年~不需冷藏冷凍,方便攜帶
✔️無濃縮還原~不加酸、不加水
✔️連皮帶籽取汁~完整保存營養,原汁原味的清新香氣
✔️100% 台灣原產檸檬 屏東產地直送~SGS產銷履歷優利卡檸檬製成,100%無農藥,撕口式果凍包裝、好撕、攜帶方便、隨沖隨飲,輕鬆補充維他命C
檸檬大叔生產SOP,全程使用人力層層為健康把關:2次氣泡水洗SPA➡️5米長強力風扇吹乾雜質水氣➡️6米長清潔刷洗工法
🐝 【 春釀堂 嚴選龍眼蜜 】
台灣在地100%龍眼樹花蜜,甜度高、微酸且氣味醇厚,甜蜜中帶著淡淡桂圓香和微酸的餘韻。有別於市面上的蜂蜜,春釀堂放棄高溫快速脫水工法,只選擇在蜂巢中自然純釀脫水的花蜜,保留蜂蜜中的珍貴酵素及營養,讓蜜蜂有時間將花蜜轉化成單醣,釀造出真正「零蔗糖」的蜂蜜!
✔️蜂箱自然熟成營養不流失✔️真正「零蔗糖」的好蜜✔️台灣蜂農在地生產高品✔️SGS檢驗合格安全保障✔️CNS分級最高級蜂蜜
🛒 選物請見留言~不限金額皆免運,9/13(一) ~ 9/20(一)
#檸檬大叔 #龍眼蜜
金桔喉嚨痛 在 林凱鈞 Facebook 的精選貼文
「健康」無非是人生中,最為珍貴的實質資產,特別是當前“疫外頻傳”之際,更能深感其重要性!想維持絕佳的身體狀態,就要看日常是否做足養身的預備。在最早的傳統中華醫學著作「黃帝內經」的《素問•四氣調神大論》中則提到,“春夏養陽,秋冬養陰”之論點,意即春夏養陽,有利陽氣滋長;秋冬養陰,則利陰氣斂藏。此時可把握時機將冬病夏治,趁著夏季人體陽氣旺盛時期,將虛寒症狀加以調理,借力使力以陽克寒,既治標療本,在於體況維護與保健上,更深具意義!
受時節、環境、氣候、污然、疫情等影下,人體虛寒的明顯症狀中,呼吸系統耗弱就佔相當比例,常出現像是咳嗽、哮喘、慢性支氣管炎、慢性阻塞性肺病及感冒等情況。而日常只要懂得善用時令蔬果,便可發揮絕佳的安養作用,以下「五款吃的咽喉淨化器」,對於潤喉、止喘、化痰、緩咳、生津具卓越助益,我們就一起安分宅家食嗑健康吧!
❶鳳梨-潤喉
含鳳梨酵素,可除去附著在喉嚨上的病毒,並幫助消化、促進新陳代謝與血液循環。鳳梨蛋白酶有利祛痰與潤喉,對於緩和發炎和抑菌亦有貢獻
❷冬瓜-止喘
味甘清淡,其性涼,有清熱化痰、除煩止渴等作用,可幫助治療暑熱口渴、痰熱咳喘、水腫等徵狀。當中含豐富水分亦可利尿,有助避免水腫
❸檸檬-化痰
性質溫和、味苦、無毒,具止渴生津、祛暑清熱、安胎、疏滯、化痰、止咳、健胃、健脾、止痛、殺菌等作用。檸檬汁加溫水和鹽,飲之可幫助喉嚨積聚的濃痰順利咳出
❹金桔-緩咳
果皮甜且富含維他命C與類黃酮化合物等成分,是為數不多可以連皮吃的柑橘類水果。生津利咽,可滋潤喉嚨,改善口乾、咽痛。潤肺、止咳、化痰,並改善咳嗽、痰多等不適
❺絲瓜-生津
富含95%的水分,當中鉀離子可利尿消水腫,甘甜性涼助降火;膳食纖維則有助腸胃蠕動、緩解便秘。具生津解渴、清暑涼血、解毒通便、祛風化痰、潤肌美容、疏通經絡、調理月經等助益
#凱鈞話重點
#五款吃的咽喉淨化器
金桔喉嚨痛 在 CheckCheckCin Facebook 的最佳貼文
【濃痰化不開】你認識有化痰作用的水果嗎?
⭐緊記配合體質及症狀食用
⭐果肉果皮同樣有功效
#星期四食材
選對理氣化痰水果
咳嗽痰多時不敢亂吃水果?因為總覺得水果的果糖會惹痰!但如懂得選擇合適水果,更會有理氣化痰作用,例如蕓香科植物的黃皮、佛手柑、金桔、橙、橘、柚子等,如果屬風寒咳嗽,伴隨症狀為喉嚨痕、痰色白、鼻塞、鼻水較為清稀等,宜吃屬性偏溫熱的金桔、佛手柑及黃皮;如果屬風熱咳嗽,伴隨症狀為痰色黃而濃稠、喉嚨乾痛、口渴、易出汗、小便偏黃等,宜吃屬性偏寒涼的橙、橘及柚子。
金桔 — 性溫,有理氣解鬱、消食化痰的作用,對於有胸悶氣結、心情鬱悶人士最為適合,同時可紓緩因肝氣鬱結而引起的食慾不振。要注意脾胃氣虛者不可多吃。
羅漢果 — 性寒,具解暑清肺、化痰止咳、潤腸通便功效,適合風熱型感冒引起的咳嗽、喉嚨痛,亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒者不宜多服。
黃皮 — 性溫,具行氣、消食、化痰功效,適合風寒咳嗽、食積不化、痰飲喘咳患者食用。
橙 — 性涼,可和胃寬胸、化痰潤肺,也有解噁心嘔吐、胸悶腹脹的作用,但多吃則會傷肝氣,有風寒感冒、寒咳人士忌吃。
橘 — 相比於橙及柑較細小,形狀扁圓,顏色比橙較紅,果皮較薄。橘性涼,有潤肺開胃、理氣化痰及止渴的功效,消化不良及身體有偏熱症狀人士尤其適合。已熟透變紅的橘皮曬出的就是陳皮,青的橘皮曬過就是青皮。有氣滯人士可適當地食用橘子,有助理氣。
柚子 — 性寒,有清熱消滯、下氣化痰、消食醒酒的作用,適合消化不良、胃脹、噯氣、宿醉未解人士食用,亦適合風熱咳嗽患者。氣虛體弱、脾虛便溏者不宜多食。
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Choose the right fruit to regulate qi and clear phlegm
When we are coughing up phlegm, we tend to avoid eating fruits because we believe the sweetness would trigger phlegm production. There are actually some fruits that can regulate qi and clear the phlegm. This includes plants from the Rutaceae family, such as Chinese wampi, bergamot, kumquat, orange, citrus, and grapefruit.
If we are down with wind-cold type of cough (other accompanying symptoms include itchy throat, nasal congestion, and clear and watery nasal mucus), you can eat fruits that are warm in nature, such as kumquat, bergamot, and Chinese wampi.
If the cough is wind-heat type (other accompanying symptoms include thick and yellow phlegm, dry and sore throat, excessive thirst, sweat easily, and yellow urine), it is best to consume fruits that are cold in nature, such as monk fruit, orange, citrus, and grapefruit.
Kumquat - warm in nature, helps to regulate qi and relieve depression, aid digestion and reduce phlegm. It is especially suitable for those for those with qi stagnation and tight chest, and those in bad mood. They help to relieve lack of appetite due to liver qi stagnation. Note those with weak spleen and stomach should not eat too many kumquats.
Monk fruit - cold in nature, helps to relieve summer heat and clear lung, relieve phlegm and cough, moisten intestine and relieve constipation. Suitable for those with hot-wind related cough, sore throat, as well as night owls, those who drink and smoke, overeating related sore throat, tonsillitis, loss of voice and constipation. Note that those with cold-wind related flu, cough and those with asthenic weak spleen and stomach should not consume.
Chinese wampi - warm in nature; helps with digestion, promotes the circulation of qi, and clears phlegm. It can relieve wind-cold type of cough and is suitable for patients with indigestion and phlegmatic cough.
Orange - cool in nature, helps to neutralize the stomach, reduce phlegm and moisten the lungs, and relieve nausea and vomiting. But overeating it can hurt your liver qi and it is not suitable for those with wind-cold flus and cold cough.
Clementine - they are smaller than oranges, shaped like a flatter circle, redder in color than oranges and have thinner peel. They are cool in nature and can moisten the lungs and improve appetite, regulate qi, reduce phlegm and relieve thirst. They are especially suitable for those with indigestion and those with heat-related symptoms. If you take ripe clementines with their red peel to dry, you will make dried citrus peel and unripe green skin after drying makes dried unripe citrus peel. Those with qi stagnation can appropriately eat tangerines to regulate qi.
Pomelo - cold in nature; helps to clear heat and relieve stagnation, clear qi and phlegm, aid digestion and help drunk individuals to sober up. It is suitable for people with digestion, bloating and belching problems, as well as those with a hangover. Individuals with a weak body, deficiency issue with the spleen and loose stools should not consume excessively.
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#男 #女 #我畏冷 #我煩躁 #咳嗽 #感冒
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