#精選熱文【腳臭怎麼辦?4招簡單消除 體味重可能是體濕排不出,中醫教吃對解身體的臭】
不少人都有腳臭的困擾,在透氣不良的情況下,腳就成為滋生細菌的溫床,細菌會分解皮膚的角質層,釋出異味,教你4原則可以除腳臭!
從中醫觀點來看,不論是腳臭、狐臭,還是汗臭,都肇因於濕氣無法順利代謝,積聚體內。三臭最常合併「脾胃虛」、「熱氣重」,會有哪些症狀?飲食怎麼改善?一起來了解⬇️⬇️⬇️
-------------------------------------------
🌳蔡壁名親授,融合莊子、中醫、太極拳、瑜伽的身心放鬆術 👉 https://bit.ly/3xRLK11
同時也有1部Youtube影片,追蹤數超過110萬的網紅HEALTH 2.0,也在其Youtube影片中提到,夏天流汗「#體味」重 小心恐是疾病警訊! 汗濕的盛夏怎麼應對不同體味? 體臭尷尬怎麼辦?醫師幫你消除體味 日常生活小撇步!藉由飲食、體內 #改善汗臭味 播出時間:7/16(四)下午2點 ★節目來賓★ 皮膚科醫師 徐常捷 腎臟科醫師 江守山醫師 中醫師 吳明珠 護理師 陳麗華 氣功名師 彥寬 ...
體味重 中醫 在 CheckCheckCin Facebook 的精選貼文
【四季養生之道】春困不是病
⭐但春困帶來多種身體不適症狀
⭐調節生活適應季節交替
#星期一踢走BlueMonday
欠幹勁?以祛濕茶抗春困!
春天到了,煙霧繚繞的景色充滿詩意,但人總是欠缺幹勁、呵欠連連,是作病嗎?中醫理論認為這是人受到天氣潮濕的影響。濕有分外濕、內濕,外濕多與天氣有關,例如香港比較潮濕或常吹冷氣、坐草地或淋雨,都會令我們受外濕的影響。引致內濕多因為不良的飲食習慣,例如經常飲食生冷、嗜甜,或者經常都在滋陰補身,總在湯或糖水中加入花膠、雪耳等膠質重的食物,進食過量也會導致身體聚濕。所以在春天要適量祛濕,但祛濕前要分清自己是寒濕還是濕熱,因為兩種調理方法大不同!
寒濕人症狀:
- 舌淡紅,舌苔色白膩
- 女性白帶偏多
- 大便稀爛或如水狀
- 怕冷
- 手腳冰冷
寒濕人祛濕茶療:香茅炒米水
功效:暖胃驅寒,健脾祛濕,紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料:香茅1支、炒米2湯匙
做法:香茅以刀背輕輕拍碎,切段備用。杯內加入800毫升熱水,加入所有材料泡5分鐘即可。連渣倒進保溫瓶,此茶能反覆沖泡至味淡。建議一星期飲用2-3天,連續兩星期為一個療程。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
濕熱人症狀:
- 舌偏紅,舌苔偏黃膩
- 女性白帶偏多,色偏黃味重
- 大便偏軟、質黏、異常臭、肛門會有灼熱感
- 體味重
- 眼乾目赤
- 多面油,容易出暗瘡粉刺
濕熱人祛濕茶療:土茯苓菊花茶
功效:清熱袪濕,紓緩皮膚泛紅、痕癢、眼垢、四肢重墜等濕熱症狀。
材料:土茯苓12克、菊花9克
做法:土茯苓切碎,材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3天,連續兩星期為一個療程。
注意:孕婦不宜飲用。
✔CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Feel unmotivated? Combat spring fatigue with dampness dispelling tea
Spring has arrived, and the view around us has become more lively and poetic. Yet, some of us may seem to lack enthusiasm and tend to yawn regularly. Is something wrong? From Chinese Medicine perspective, dampness and humidity of the weather can affect our bodies.
There are two types of dampness - internal and external. External dampness is closely associated with the weather. For instance, Hong Kong’s humid weather, or when an individual stays in an air-conditioned environment, sits on grass, or gets wet in the rain. These are examples of how external dampness around us.
As for internal dampness, it is normally caused by unhealthy dietary habits such as eating and drinking raw, cold, and sweet food and beverages. Those who like to add gelatinous ingredients such as fish maw and snow fungus into their soup or dessert to nourish the body can also cause dampness to accumulate in the body.
Hence, in order to eliminate dampness from the body during spring, it is important to understand if we are experiencing damp cold or damp heat as the treatment for each condition is very different from each other!
Symptoms of damp cold
- light red tongue with white tongue coating
- ladies have increased vaginal discharge
- loose or watery stool
- aversion to cold
- cold limbs
Healing tea for damp cold: Fried rice water with lemongrass
Effects: Warms the stomach and dispels cold, strengthens the spleen and dispels dampness. Relieves damp cold symptoms such as aversion to cold, drowsiness, and likelihood to have diarrhea.
Ingredients: 1 lemongrass, 2 tablespoons fried rice
Preparation: Slightly pound the lemongrass with the back of a knife and cut into sections. Add 800ml hot water into a cup. Add all the ingredients and steep for 5 minutes. The tea can be poured into thermos and re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
Symptoms of damp heat
- Red tongue with yellowish tongue coating
- ladies have increased vaginal discharge that is yellowish with strong odor
- soft and sticky stool that is unusually smelly with feeling of heat in anus
- strong body odor
- red and dry eyes
- increased facial oil, prone to acne
Healing tea for damp heat: Smilax and chrysanthemum tea
Effects: Clears heat and dispels dampness. Relieves damp heat symptoms such as skin redness, itchiness, frequent eye discharge, heaviness in limbs.
Ingredients: 12g smilax, 9g chrysanthemum
Preparation: Cut smilax into pieces. Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 10 minutes. This tea can be re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for pregnant women.
✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #我疲憊 #濕熱 #水腫 #暗瘡
體味重 中醫 在 早安健康 Facebook 的最讚貼文
體臭是吃出來的!茉莉花茶、4個穴道清熱散盡異味
【宮廷秘方🎯】年輕人有體味,但50歲後,更要注意「老人味」。體味是一件奇妙的事,自己聞不到,別人卻哇哇叫😖!小心這可能是「濕熱體質」的徵兆,身上的味道就是比別人重三分,原因何在🔎?因為「濕」,所以多汗;因為「熱」,所以散發出來。
-
❤【新年新福利】2021專屬會員福利👉登入會員,即可免費下載專刊,收藏萬篇好文,抽時尚萬元健身車、花開富貴不沾鍋>>>https://lihi1.cc/ibvnb
體味重 中醫 在 HEALTH 2.0 Youtube 的最佳貼文
夏天流汗「#體味」重 小心恐是疾病警訊!
汗濕的盛夏怎麼應對不同體味?
體臭尷尬怎麼辦?醫師幫你消除體味
日常生活小撇步!藉由飲食、體內 #改善汗臭味
播出時間:7/16(四)下午2點
★節目來賓★
皮膚科醫師 徐常捷
腎臟科醫師 江守山醫師
中醫師 吳明珠
護理師 陳麗華
氣功名師 彥寬
現在訂閱《健康2.0》➔https://bit.ly/2IBSoRr
TVBS新聞台(56台) 每週三到週五下午2點,週六、週日晚間7點!
主持人:江坤俊
看更多健康文章資訊:https://health.tvbs.com.tw/
加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT
按讚FB粉絲頁:http://bit.ly/2gg2c4b
![post-title](https://i.ytimg.com/vi/jlGNYTIUNS8/hqdefault.jpg)