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【鼻無可避？】三種體虛人士要小心

⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量

你容易患上鼻敏感嗎？
鼻敏感是天生的嗎？未必！中醫理論中鼻敏感稱為「鼻鼽」，主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病，再加上天氣或外在環境轉變影響到臟腑運作而形成，有三種體質人士比較容易患上鼻敏感，如果你有以下症狀，要注意調理一下身體啊！

👃🏻肺氣虛
症狀：鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
調理方法：溫補肺臟，適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
補肺防風茶療
材料：北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
做法：材料洗淨放入鍋中，加入1000ml水，武火煮滾後調文火煮30分鐘，連藥材倒入保溫瓶，待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。

👃🏻脾氣虛
症狀：鼻癢、噴嚏、鼻塞較重、流稀白鼻涕，清晨與天氣潮濕時易發作；身體困倦、食慾欠佳、大便稀爛等。
調理方法：補益脾胃，適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

👃🏻腎氣虛
症狀：鼻癢、噴嚏、流清鼻涕，症狀在冬季或遇寒時較嚴重；怕冷、腰酸膝軟、耳鳴、夜尿多等。
調理方法：補益腎氣，適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

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Are you prone to nasal allergies?
Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.

The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.

👃🏻Weakness of the qi in the lungs
Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail

Tea to nourish lung and protect against wind
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.

👃🏻Weakness of the qi in the spleen
Symptoms: itchy nose, sneezing, stuffy nose, runny mucus but white in color; the allergic reaction might be triggered easily during the morning or when the weather is humid; fatigue, appetite loss, and loose stools
Health tip: nourish the spleen and the stomach; consume ingredients that can nourish the qi such as rice, potato, Chinese yam, lotus seed, coix seed, and white lentils

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

👃🏻Weakness of the qi in the kidneys
Symptoms: itchy nose, sneezing, clear mucus; symptoms would become more severe during winter or the cold season; aversion to cold, soreness from lower back to knees, tinnitus, and nocturia (excessive urination at night)
Health tip: nourish the qi in the kidneys; consume ingredients that can nourish the kidneys such as black sesame, black fungus, black beans, black-boned chicken, walnut and chestnut

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我疲憊 #我狀態OK #我畏冷 #氣虛 #痰濕 #感冒

【中醫看耳】你是不是借了聾耳陳隻耳？

⭐聽歌時聲量愈調愈大
⭐有發現長壽的人耳朵都比較厚長嗎？
#星期五湯水

突然耳塞也因為痰濕
耳朵是人體的感覺器官之一， 耳塞或聽力突然下降， 可怕程度可想而知，以為是耳朵出現問題，西醫檢查後卻沒有發現，而從中醫角度來看，這可能與脾胃虛弱及痰濕內阻有關，更會出現頭痛、目眩頭暈、胸悶噁心等症狀。日常要多注意健脾袪濕，平日飲食也要避免進食高脂油膩，治療上宜先諮詢註冊中醫師。

健脾袪濕湯水小貼士：
適當地添加健脾袪濕的食材如薏米、扁豆衣、赤小豆等。

紅蘿蔔黑木耳天麻素湯
功效：袪風止痛，紓緩痰濕引起的頭痛、耳塞耳聾等症狀
材料：蘋果1個、紅蘿蔔2根、黑木耳1塊、天麻12克、石菖蒲6克、生薑2片、黑豆30克、熟薏米30克
做法：
1. 所有材料洗淨，黑木耳泡水至軟身，紅蘿蔔、蘋果去皮切大塊。
2. 直接於鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

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Sudden ear clog due to dampness?
The ear is one of the sensory organs of the body. It would be a nightmare if we suddenly experience hearing loss due to a clog. While Western healthcare practitioners might not discover the cause behind this occurrence, from the perspective of Chinese Medicine, this possibly has to do with the weakness of the spleen and stomach, as well as the stagnation of the phlegm caused by dampness.

Other accompanying symptoms are headache, dizziness, tightness in the chest and feeling nauseous. Do note the importance of strengthening the spleen and eliminate dampness from the body; avoid consuming fat and greasy food. Do consult registered and licensed Chinese medicine practitioner for a more systematic treatment.

Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, hyacinth bean coat, rice bean etc.

Gastrodia soup with carrot and black fungus
Effects: dispels wind and relieves pain, relieves headache, clogged ear and hearing loss due to dampness.
Ingredient: 1 apple, 2 carrots, 1 black fungus, 12g gastrodia, 6g sweet flag grass, 2 slices of ginger, 30g black bean, 30g cooked coix seed

Preparation:
1. Rinse all ingredients thoroughly. Soak black fungus until soft. Peel carrots and apple and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我狀態OK #我畏冷 #頭暈

【發育黃金期】飲食、運動和睡眠都是長高的關鍵

⭐長高速度有人快有人慢
⭐把握發育時期改善體質
#星期五湯水

有助發育湯水
「如何可以長高一點？」是父母和孩子常問的問題，身高受遺傳影響，而後天的均衡飲食、適量運動和充足睡眠，都可以使孩子發育得更好。中醫典籍《黃帝內經》有「女七男八」 的說法，女生約14歲來初經，21歲長智慧齒同時停止增高；而男生16歲開始發育，24歲長智慧齒同時停止增高。作為父母可以把握孩子發育時期，要養好脾胃及腎。

養好小孩的脾胃功能，有助吸收食物中的營養，以助長高，平日可適量食用有健脾胃功效的食物，例如淮山、白扁豆、薏米、蓮子、番薯、薯仔等；少吃容易損傷脾胃功能的生冷食物。

腎氣與生長發育有著密切關係，熬夜傷腎，所以要早睡。平日亦不妨適量食用有補腎功效的食物，例如黑芝麻、黑木耳、黑豆、烏雞，以及果仁類如核桃、花生、開心果、栗子等。

健脾補腎湯水小貼士：
適當地添加健脾食材如白扁豆、薏米、蓮子、薯仔等，以及補腎食材如黑木耳、核桃、烏雞。

紅蘿蔔粟米黑豆栗子湯
功效：補益滋潤，健脾養胃，紓緩頭髮早白、髮質乾燥等症狀。
材料：新鮮淮山一根、紅蘿蔔1根、粟米1根、花生30克、黑豆30克、栗子80克、蜜棗2枚
做法：
1. 所有材料洗淨，鮮淮山、紅蘿蔔、粟米去皮切塊備用，栗子剝殼。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to promote growth
“How can we grow taller?” This is a question parents and children would often ask. Height might be hereditary, but we can expect better growth if our children have a healthier diet, exercise appropriately and get enough sleep.

Teenage girls usually experience their first menstruation at about the age of 14, grow wisdom teeth at the age of 21 or so, and this marks the end of their growth period; as for boys, they would hit puberty at about the age of 16, and develop wisdom teeth at the age of 24. It is at this point they will stop growing taller. As parents, we need to observe the children’s growth period closely, and take care of their spleen, stomach and kidney.

In order to do so, eat an appropriate amount of foods that are beneficial for the spleen and stomach, for instance, Chinese yam, white hyacinth bean, barley, lotus seed, sweet potato and potato; consume less raw and cold food, as that can hurt the spleen and stomach.

The qi in kidney and growth have a close interdependent relationship. Sleeping late will damage the kidney; therefore, it is vital to sleep early. Do consume an appropriate amount of food that can replenish the kidney, such as black sesame, black fungus, black bean, black-bone chicken, as well as nuts such as walnut, peanut, pistachio, and chestnut.

Tips for soup to strengthen spleen and nourish kidneys:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, coix seed, lotus seed, potato, and kidney nourishing ingredients such as black fungus, walnut, black chicken etc.

Chestnut and black bean soup with carrot and corn
Effects: Replenishes and nourishes. Strengthens the spleen and nourishes the stomach. Improves early appearance of white hair and dry hair.
Ingredients: 1 Chinese yam, 1 carrot, 1 corn, 30g peanut, 30g black bean, 80g chestnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and carrot and cut into pieces. Peel corn and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #小童 #我狀態ok #烏髮 #陰虛

【飲食籽：一家之煮】
每年的農曆十二月（即臘月）初八便是臘八節，俗語有云「過了臘八就是年」，所以每年一到臘八，大家都會開始辦年貨，準備迎接新年。說起臘八節，就不得不提臘八粥，中國不少地區都有吃臘八粥的習俗，但所用材料各有不同，而且做法五花八門，有鹹有甜，常見的則是甜臘八粥，多數以紅豆、綠豆、黑豆、花生、紅棗、糯米及紫糯米等熬成，再按個人口味加入薏米、合桃等配料，粥底是濃是稠則視乎水份多寡。鹹臘八粥則不多見，同樣會用紅綠豆，但會加入肉碎和蘿蔔等，以鹽調味，吃慣甜臘八粥的人，只怕很難習慣。

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