Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
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Cc- @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #jomkurus #healthyfood #weightloss #macros #igmalaysia #flexibledieting #igkl #instahealth #getfit #cafehopmy #igmy #healthyliving #healthylifestyle #weightloss #musclegain
同時也有17部Youtube影片,追蹤數超過191萬的網紅Emojoie,也在其Youtube影片中提到,I love carrot cakes from cafes. I made a carrot cake that is full of nuts and spices this time. I've been getting a lot of requests for eggless recipe...
「1/2 cup to cc」的推薦目錄:
- 關於1/2 cup to cc 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於1/2 cup to cc 在 Emojoie Youtube 的最讚貼文
- 關於1/2 cup to cc 在 Laura Ribeiro Youtube 的最讚貼文
- 關於1/2 cup to cc 在 Emma Pham Kitchen Youtube 的精選貼文
- 關於1/2 cup to cc 在 Baking Conversion/ How many grams in one cup - YouTube 的評價
- 關於1/2 cup to cc 在 KhanaPakana.com - Abbreviation and Symbols t, tsp ... 的評價
- 關於1/2 cup to cc 在 When a recipe calls or 1/2 cup of raisins, should the raisins be ... 的評價
1/2 cup to cc 在 Emojoie Youtube 的最讚貼文
I love carrot cakes from cafes.
I made a carrot cake that is full of nuts and spices this time.
I've been getting a lot of requests for eggless recipes, so I made this cake without it.
Why don’t you try it at teatime?😁
Please follow me
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~Instructions is explained in the subtitles[CC]~
➢Mold 14 x 8cm / H8cm 800ml
You can also use an 18 x 8cm / H6cm mold.
80g (0.35 cup) soy yogurt
110g (0.56 cup) brown sugar
80g (0.73 cup) pecan nuts
1 carrot (140g) 5oz
80g (0.35 cup)Vegetable oil
1/2 tsp cinnamon
1 tsp vanilla extract
160g (1.28 cup) flour
1 tsp baking powder
1/2 tsp baking soda
-Optional-
Cardamom and nutmeg
200g (0.9 cup) cream cheese
40g (0.33 cup) powdered sugar
180°C(356F)50 minutes
Cut the surface of the cake, after 20 minutes.
Wrap the cake in plastic wrap and let it sit overnight.
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* Preheating is necessary. You must preheat the oven, and please start baking when the oven reaches a set temperature.
* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe are only a guide. Please check the degree of baking stuff before taking it out from the oven, and then take it out.
* In the video, it’s baked in the normal mode of heating up and down. When using the convection function or gas oven, lower the temperature by 10-20 ℃ and bake.
The oven I used in the video: ELECTROLUX EOC6631
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Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".
1/2 cup to cc 在 Laura Ribeiro Youtube 的最讚貼文
I love watching these types of videos so I wanted to share with you guys what i eat in day to be happy! :D Let me know if you eat anything similarrrrrr
Love Laura (this was before i dyed my hair back to black hehe)
Banana cake recipe:
preheat over to 170degree celcius
dry ingredients
1 1/2 cup all-purpose flour
1 cup granulated brown sugar
1/3 tsp baking soda
1/2 tsp salt
wet ingredients
2 very ripe bananas
2 eggs (beaten)
1/2 cup butter (melted)
1/2 tsp vanilla flavoring (optional)
put in oven for 50-55min
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WHAT I EAT IN A DAY // easy meals and to be happy
1/2 cup to cc 在 Emma Pham Kitchen Youtube 的精選貼文
[Turn on CC for English subtitle]
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Sinh tố giàu chất chống lão hoá từ quả thanh long và quả nhàu anh chị em uống mỗi ngày sẽ giúp cho da khoẻ đẹp nhá . Nguyên liệu gồm có
1 hoặc 1 /2 quả chuối - 1/2 banana
1 phần quả thanh long màu đỏ - 1/4 cup of red dragon fruit
1 teaspoon bột hạt lanh - 1 teaspoon of flax ground
1 teaspoon hạt chia - 1 teaspoon of chia seed
1/2 - 1 teaspoon of noni powder - 1 /2 hoặc 1 thìa bột quả nhàu
350ml sữa hạnh nhân khong đường - 350ml unsweentened almond milk
Tất cả cho vào máy xay sinh tố và xay mịn rồi thưởng thức.
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