𝙻𝚒𝚟𝚎 𝚕𝚒𝚏𝚎 𝚜𝚞𝚗𝚗𝚢 𝚜𝚒𝚍𝚎 𝚞𝚙!
🍳🍳🍳
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🥚 1 large egg (including yolk) has the same protein content as:
- 2 egg whites 🥚🥚
- 4 medium prawns 🦐
- 1 glass of milk🥛
- ⅓ of a chicken drumstick 🍗
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Are you having the right amount of protein you need a day💪🏾?Remember, everyone’s different. Nutrition should be individualised, there’s no one size that fits all!
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Contact us for more details on personalised nutrition plans tailored to your needs 💌.
