生活是盛宴
這個節日季節可以幫助自己額外的家人和朋友. 做簡單的菜, 這樣你就可以花更優質的時間在桌子上, 你的假期將比任何時候都更有回報.
假日輕沙拉
4杯豆薯spiralized
2杯茴香, 茴香, 茴香
1-2湯匙墨西哥辣椒醬
¾杯黑櫻桃冷凍(10 oz). 包.
¾杯小紅莓新鮮或冷凍
1盎司10盎司1盎司1盎司1盎司 套件覆盆子被凍結
2個大勺子purenourish美容推廣(地面到粉末)
香菜葉
24山核桃
檸檬醋醬(以下食譜)
Spirialize薯薯和茴香, 然後把它放在一邊. 在碗中解凍了櫻桃, 並保留了¾杯漿果(其餘的食譜為其他食譜). 將整包解凍的覆盆子都壓成緊張的櫻桃汁; 搗覆莓果, 以獲得最大的果汁, 以產生最多的染料. 現在把緊張的莓汁(染料)倒進spirilized薯薯和茴香, 染成蔬菜紅色. 讓這吸收約15分鐘. 在咖啡粉碎機里, 磨了大約4勺的美容刺激, 直到它成為一個好粉末. 在小紅莓上撒2個大勺, 讓它浸泡在25分鐘後, 因為它們解凍和香甜.
把吸乾的豆薯和茴香放在一個服務的碗里, 加上醃的紅莓, 櫻桃, 切屑, 把香菜葉和山核桃灑在上面. 在那邊為柑橘香醋服務. 10 (½)杯份量: 卡路里21, 碳水化合物: 6, 纖維3.5
柑橘醬
2湯匙檸檬汁
3湯匙橙汁
¼杯白色溫和醋
1個大的purenourish美容推廣地面
¾杯胡桃油
把所有成分都放在攪拌機或shaker杯和emulsify中. 為個人服務服務.
LIFE IS A FEAST
This holiday season help yourself to extra servings of family and friends. Make simple dishes so you can spend more quality time around the table and your holiday will more more rewarding than ever.
HOLIDAY SALAD
4 cups Jicama Spiralized
2 Cups Fennel Spiralized
1-2 Tablespoons Jalapeño Minced
¾ cup Dark Cherries Frozen (10 oz. bag)
¾ Cup Cranberries Fresh or Frozen
1 10 oz. Package Raspberries Frozen
2 heaping Scoops PureNourish Beauty Boost (Ground to Powder)
Cilantro Leaves
24 Pecans Whole
Citrus Vinaigrette Dressing (Recipe Below)
Spirialize Jicama and Fennel and set aside. Strain defrosted cherries in a bowl and reserve ¾ cup of the berries (save the remainder for another recipe). Strain the whole package of defrosted raspberries into the strained cherry juice; mashing the raspberries to get the maximum juice possible to yield the most amount of juice for dye. Now pour the strained berry juice(dye) onto the spirilized jicama and fennel to tint the the vegetables red. Let this absorb for about 15 minutes. In a coffee grinder; grind about 4 scoops of Beauty Boost until it becomes a fine powder. Sprinkle 2 heaping scoops over the cranberries and let this marinate for about 25 minutes as they defrost and sweeten.
Put the drained jicama and fennel in a serving bowl and add the marinated cranberries, cherries, minced jalapenos and scatter the cilantro leaves and pecans on top. Serve Citrus Vinaigrette on the side. Yield 10 ( ½ ) cup servings: Calories 21, Carbs: 6 , Fiber 3.5
Citrus Vinaigrette Dressing
2 Tablespoons lemon Juice
3 Tablespoons orange Juice
¼ Cup white Mild Vinegar
1 Heaping Scoop of PureNourish Beauty Boost Ground
¾ Cup Walnut Oil
Put all ingredients in a blender or shaker cup and emulsify. Serve on the side for individual service.
同時也有6部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,ラザニアを食べたいけど、野菜も食べたい! そんなときにぴったりのラタトゥイユ・ラザニア♪ 野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます! おもてなしにもぴったりなので、ぜひ作って見てくださいね! ラタトゥイユ・ラザニア 12人分 材料: ■トマトソース オリ...
1 cup of vegetables in oz 在 Tasty Japan Youtube 的最佳解答
ラザニアを食べたいけど、野菜も食べたい!
そんなときにぴったりのラタトゥイユ・ラザニア♪
野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます!
おもてなしにもぴったりなので、ぜひ作って見てくださいね!
ラタトゥイユ・ラザニア
12人分
材料:
■トマトソース
オリーブオイル 大さじ2
玉ねぎ(みじん切り) 1個
パプリカ(みじん切り) 3個
にんにく(みじん切り) 4片
なす(みじん切り) 455g
ズッキーニ(みじん切り) 中2本
かぼちゃ(みじん切り) 中2本
トマトペースト 340g
オレガノ 大さじ1
タイム 大さじ1
カットトマト 795g
■チーズソース
リコッタチーズ 850g
細切りモッツァレラチーズ 100g
バジル(刻んでおく) 10g
パセリ(刻んでおく) 20g
卵 1個
■スライス野菜
なす(スライス) 2本
ズッキーニ(スライス) 2本
かぼちゃ(スライス) 2本
ローマトマト(スライス) 6個
にんにく(みじん切り) 2片
タイム 大さじ1
オリーブオイル 大さじ2
ラザニア 8枚
塩 少々
コショウ 少々
作り方:
1. オーブンを200°Cに予熱しておく。
2. トマトソースを作る。中火でフライパンを熱してオリーブ油をひく。玉ねぎ、パプリカ、にんにく、塩、コショウ を入れて炒める。
3. なす(みじん切り)、ズッキーニー(みじん切り)、かぼちゃ(みじん切り)、トマトペースト、オレガノ、タイムを加える。塩コショウで味を整え、焼き色がつくまで炒める。
4. カットトマトを入れ、弱火で30分ほど煮る。
5. チーズソースを作る。大きめのボウルにリコッタチーズ、モッツァレラチーズ、バジル、パセリ、塩、コショウ 、卵を入れて混ぜる。
6. スライス野菜を準備する。ボウルになす(スライス)、ズッキーニー(スライス)、、かぼちゃ(スライス)、ローマトマト(スライス)、にんにく、タイム、オリーブオイル、塩、コショウ を入れて混ぜ合わせる。
7. 大きさ23x33cmの耐熱皿にトマトソースを敷き詰める。ラザニアを4枚のせてチーズソースを塗る。 その上にスライス野菜を並べる。もう一度、トマトソース、ラザニア、チーズソース、野菜スライスの順で重ねる。
8. オーブンで30分焼く。表面に焼き色がついたら取り出す。切ってさらに盛り付けたら、完成!
===
Ratatouille Lasagna
Servings:12
INGREDIENTS
4 tablespoons olive oil, divided
1 yellow onion, diced
3 bell peppers, seeded and chopped
6 cloves garlic, minced, divided
salt, to taste
pepper, to taste
1 lb eggplant(455 g), cut into ½-inch (1 cm) cubes
2 yellow squashes, cut into ½-inch (1 cm) cubes
2 medium zucchinis, cut into ½-inch (1 cm) cubes
12 oz tomato paste(340 g)
1 tablespoon dried oregano
2 tablespoons fresh thyme
28 oz diced tomato(795 g)
30 oz ricotta cheese(850 g)
1 cup shredded mozzarella cheese(100 g)
¼ cup fresh basil(10 g), chopped
½ cup fresh parsley(20 g), chopped
1 egg
2 japanese eggplants, thinly sliced
2 zucchinis, thinly sliced
2 yellow squashes, thinly sliced
6 roma tomatoes, thinly sliced
lasagna noodle, cooked
PREPARATION
1. Preheat oven to 400°F (200°C).
2. Add 2 tablespoons of olive oil to a skillet on medium-high heat. Once warmed, add the onion, bell peppers, 4 minced garlic cloves, salt, and pepper. Cook, stirring occasionally, until golden brown and caramelized.
3. Add the eggplant, yellow squash, zucchini, tomato paste, dried oregano, and 1 tablespoon of thyme, and more salt and pepper. Cook until the vegetables are soft and the tomato paste deepens in color and starts to stick to the bottom.
4. Add the diced tomatoes and bring the mixture to a simmer. Cook on low for at least 30 minutes. Set aside to prepare the rest of the lasagna layers.
5. In a large bowl, mix together the ricotta, mozzarella, basil, parsley, salt, pepper and egg. Set aside.
6. To a bowl, add the sliced Japanese eggplant, yellow squash, zucchini, Roma tomatoes, garlic, 1 tablespoon thyme, salt, pepper, and 2 tablespoons olive oil, and gently toss to combine.
7. In a 9x13-inch (23x33 cm) glass baking pan, add a layer of the ratatouille to the bottom. Top with lasagna noodles, and spread a layer of the ricotta mixture, then shingle alternating slices of the marinated vegetables. Repeat with another layer of ratatouille, noodles, ricotta, and on the top shingle the vegetables.
8. Bake for 30 minutes, or until the cheese and sauce are bubbling slightly and the sliced vegetables on top have browned to your liking.
9. Slice and serve.
10. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
1 cup of vegetables in oz 在 Spice N' Pans Youtube 的最讚貼文
This Stir Fried Prawns and Eggs with Broccoli is perfect for your Chinese New Year reunion dinner. It’s so easy to prepare and yet looks so presentation. Totally restaurant worthy, don’t you think?
See the ingredient list below for your easy reference.
See our playlist to get more Chinese New Year recipe ideas:
https://youtube.com/playlist?list=PLoOFKNg9joMLIWHAQ4q_G2QlSELAZ5P0l
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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------------------
Stir Fried Prawns & Egg White w/ Broccoli 蛋花虾仁
Ingredients:
Serves 4 - 5 pax
-------
Marinated prawns
-------
150g (5.3oz) prawns/shrimp (deshelled & deveined)
1/4 teaspoon salt
1 tablespoon white rice wine
1/2 tablespoon cornstarch (cornflour)
-------
Egg white mixture
-------
Egg white from 4 small eggs or 3 large eggs
1 tablespoon Chinese cooking wine
1/2 teaspoon salt
1/2 teaspoon chicken stock powder
1/2 cup (125ml/4.2 fl oz) water
A few dashes of white pepper
1 tablespoon cornstarch (cornflour)
-------
Blanched broccoli
-------
160g (5.64oz) broccoli
1/2 teaspoon salt
Some cooking oil
Other ingredients
-------
Some cooking oil
1 clove of garlic (chopped)
----------
Don't know where to get the ingredients or don't know how they look like? See the links below.
Rice wine https://amzn.to/2ZcmEK1
Cornstarch https://amzn.to/3stzZM2
Chinese cooking wine https://amzn.to/3nUTeuA
White pepper https://amzn.to/3oOtql5
Chicken stock powder https://amzn.to/3oKknBs
----------
FYI - the exact same pan used in the video can be purchased from (for Singapore residents only):
https://heyhommies.com/shop/cookware/oven/casseroles-baking-dishes/la-gourmet-shogun-twister-family-set/
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cooking pan https://amzn.to/3oP6Qsq
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
So Easy you’ll never order this at a restaurant. Steamed Garlic Prawns 清蒸蒜蓉冬粉虾 Chinese Shrimp Recipe
https://youtu.be/Vbq9zTICJ-I
Never Order This. Too Easy to Make! Supreme Soy Sauce Shrimp 干煎虾碌 Har Lok Chinese Prawn Recipe
https://youtu.be/DkG4_ockbDA
Din Tai Fung Crispy Golden Prawn Pancake 脆皮虾饼 Super Easy Chinese Prawn (Shrimp) Recipe
https://youtu.be/J3h5a872vJQ
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
1 cup of vegetables in oz 在 Tasty Japan Youtube 的最佳解答
寒さが厳しい今日この頃。そんな日にピッタリなのが、熱々のグラタンです!
冬の野菜をたくさん食べられる季節のレシピ。ぜひ作ってみてくださいね♫
冬の野菜を食べるオーブン焼きグラタン
12人分
材料:
無塩バター 75g
にんにく(みじん切り) 4片
薄力粉 40g
牛乳 (温めておく) 720ml
生クリーム 60ml
塩 小さじ2
コショウ 小さじ2
カリフラワー 中1個
芽キャベツ 340g
とうもろこし 350g
グリエールチーズ(細切り)50g
ベーコン(みじん切りにして炒めておく)110g
チェダーチーズ(細切り)50g
パルメザンチーズ(細切り)50g
パン粉 55g
作り方:
1. オーブンを180°Cに予熱しておく。
2. ベシャメルソースを作る。鍋にバターを入れて中火で溶かす。にんにくを加え、香りが立つまで約3分炒める。
3. 小麦粉を加えて混ぜ、薄い茶色になるまで約3分炒める。
4. 泡立て器で混ぜ続けながら牛乳を注ぎ入れる。生クリーム、塩、コショウを加える。弱火にして10分ほど、かき混ぜながら煮詰める。とろみがついたら火からおろす。
5. カリフラワーの葉を取り除き、食べやすい大きさの小房に切り分ける。芽キャベツは細切りにする。
6. 23x33cmの耐熱皿を用意し、芽キャベツを皿の1/3によせて入れる。真ん中の1/3にとうもろこしを入れる。残りの1/3にカリフラワーを入れる。
7. (4)のベシャメルソースを野菜の上にかける。
8. 芽キャベツの上にグリエールチーズとベーコンをのせる。
9. とうもろこしの上にチェダーチーズをのせる。
10. カリフラワーの上にパルメザンチーズをのせる。
11. 全体にパン粉を振りかける。アルミホイルをかぶせてオーブンで30分焼き、ホイルをとってさらに30分ほど焼く。きつね色になったら、完成!
Vegetable Gratin 3 Ways
for 12 servings
Ingredients:
BÉCHAMEL SAUCE
⅓ cup unsalted butter(75 g)
4 cloves garlic, minced
⅓ cup all-purpose flour(40 g)
3 cups whole milk(720 mL), warmed
¼ cup heavy cream(60 mL)
2 teaspoons salt
2 teaspoons pepper
GRATIN
1 medium head cauliflower
12 oz brussels sprouts(340 g)
2 cups corn(350 g)
½ cup shredded gruyère cheese(50 g)
½ cup bacon bits(110 g)
½ cup shredded cheddar cheese(50 g)
½ cup shredded parmesan cheese(50 g)
½ cup bread crumbs(55 g)
Preparation:
1. Preheat the oven to 350°F (180°C).
2. Make the béchamel sauce: Melt the butter in a large saucepan over medium heat. Add the garlic and sauté for 3 minutes, or until fragrant.
3. Add the flour and whisk into the butter. Cook for 3 minutes, or until lightly browned.
4. While whisking, pour in the milk and heavy cream. Season with the salt and pepper. Reduce the heat to low and simmer, whisking frequently, until the sauce coats the back of a spoon, about 10 minutes. Remove from the heat and set aside.
5. Remove the leaves and stem from the head of the cauliflower and chop into roughly ½-inch (1-cm) florets. Set aside.
6. Trim the Brussels sprouts, then thinly slice. Add the sprouts to a 9x13-inch (23x33 cm) baking dish and push to one side, filling about a third of the dish.
7. Add the corn to the center third of the baking dish. Add the cauliflower florets to the remaining third of the baking dish.
8. Pour the béchamel sauce evenly over the vegetables.
9. Top the Brussels sprouts with the Gruyère cheese and bacon bits.
10. Top the corn with the cheddar cheese.
11. Top the cauliflower with the Parmesan cheese.
12. Sprinkle the bread crumbs evenly over the vegetables.
13. Cover the dish with foil and bake for 30 minutes, then uncover and bake for 30 minutes more, until the vegetables are tender and the top is golden brown.
14. Serve warm.
15. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network