Do you love herbal chicken soup? 🥰🥰
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Now that I have more time at home, I love to cook, and herbal soup is one of my favorites. Check out my video! 😍😍
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I don’t use any salt in my soup, instead of using 2 teaspoons of salt, I only used 1/4 teaspoon of AJI-NO-MOTO. With this, I can reduce sodium in my food while maintain its deliciousness. It provides the umami taste, made from natural ingredients (sugarcane & tapioca) through fermentation process. 🤩🤩
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Hi Ajinomoto MY
#LessSalt #UmamiIt
同時也有19部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,By cooking at home means you can ensure that you and your family eat fresh and wholesome meals. If you never thought that you could make restaurant qu...
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- 關於1 teaspoon salt sodium 在 Facebook 的最佳貼文
- 關於1 teaspoon salt sodium 在 CheckCheckCin Facebook 的最佳貼文
- 關於1 teaspoon salt sodium 在 Nana Al Haleq Facebook 的最讚貼文
- 關於1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最佳貼文
- 關於1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最讚貼文
- 關於1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最佳貼文
1 teaspoon salt sodium 在 CheckCheckCin Facebook 的最佳貼文
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
1 teaspoon salt sodium 在 Nana Al Haleq Facebook 的最讚貼文
To all MSG Lovers… this is for you!!
Today I thought I share something different for fun ☺️
I’ve decided to try Ajinomoto #LessSalt #KurangGaram Challenge and cook the MSG king recipe, non other “Uncle Roger Egg Fried Rice”.
Obviously he won’t be impress by my cooking skill 😂 and by his definition - I’m weak 😂
Anyway, I’m sure everyone tau apa tu AJI-NO-MOTO®. But I’m just gonna put some brief info here’s anyway ⬇️
1. It is a pure monosodium glutamate/umami seasoning
2. It has lower sodium comparing to salt
I did a bit of research why people usually put AJI-NO-MOTO® first before other seasoning or sauces…and got to know that by doing so..it can enhance the taste first so that can reduce the usage of total seasonings to achieve even lower sodium.
Also a bit of take out ➡️ The amount of AJI-NO-MOTO® used could be lesser than other seasoning/salt as a little quantity of AJI-NO-MOTO® is sufficient to enhance the taste of the dish & can help to reduce daily intake of salt.
Ok lah, let’s get into Uncle Roger Egg Fried Rice recipe:
5 garlic 🧄
5-6 shallots
1 whole egg, 1 egg yolk 🥚
Spring onion
5 Chillies 🌶
Mix Grain Rice cook with grass fed butter & chicken stock
Soy Sauce (agak- agak)
Sesame Oil (agak-agak)
Coconut oil
1/2 teaspoon of #Ajinomoto
Direction? Please watch video 😆
Also, if you are a fan of MSG, do take up this #UmamiIt #LowSodiumRecipeChallenge. Senang je, korang visit je Hi Ajinomoto MY FB page or just click the link.
#HiAjinomoto
https://www.ajinomoto.com.my/umami-msg
1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最佳貼文
By cooking at home means you can ensure that you and your family eat fresh and wholesome meals. If you never thought that you could make restaurant quality dishes at home, think again. You can definitely easily make this Chicken Chop in Plum Sauce 梅子酱鸡扒 at home. Best of all, we only pan-fried the chicken thighs so you don't have to mess your kitchen up with unnecessary deep-frying.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
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Chat with us!
info@spicenpans.com
Thanks for watching! See you soon.
------------------
Chicken Chop in Plum Sauce 梅子酱鸡扒
Ingredients:
Serves 4 - 5 pax
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Marinated chicken
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~500g (2 pieces or 17.6 oz) boneless chicken thigh
0.5 teaspoon salt
2 tablespoons white rice wine (can be omitted if you can't take alcohol)
1 tablespoon light soy sauce
1 stalk of spring onion (stem only) - crushed
A few dashes of white pepper
2 tablespoons cornflour (add about 10 mins before pan-frying)
Other ingredients
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2 cloves of chopped garlic
2 tablespoons plum paste or plum sauce (can be replaced with honey)
2 tablespoons sweet chilli sauce (can be replaced with ketchup)
2 tablespoons low sodium light soy sauce
2 tablespoons premium dark soy sauce
1 cup (250ml or 2.45 fl oz) water
2 teaspoons lemon juice
Some cornstarch solution
Some toasted sesame seed
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
White rice wine https://amzn.to/3axkHhb
Light soy sauce https://amzn.to/3dBZuBY
White pepper https://amzn.to/2YMWjT6
Plum sauce https://amzn.to/2N0d76n
Sweet chilli sauce https://amzn.to/3rfO9iq
Premium dark soy sauce https://amzn.to/34kK1oA
Cornstarch https://amzn.to/2YNEi76
Sesame seeds https://amzn.to/36JmT3Z
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite non-stick wok https://amzn.to/34n4kSh
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Spicy Chicken Hot Pot / 奇味鸡 / 鸡公煲
https://youtu.be/IDxRbFO4KAM
Hong Kong Swiss Wings 香港瑞士鸡翼
https://youtu.be/j-SoRrz31rk
Simplified Air Fryer Teriyaki Chicken Recipe
https://youtu.be/l3UAx3mzakA
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最讚貼文
OMG! I never thought Roland would be able to replicate the taste of my favourite McDonald's Samurai Burger. Boy I was wrong! Roland's Samurai Burger is so good!! If you're not from Singapore or Thailand (which other country has Samurai burger? - lemme noe if you noe), you may not have heard about this burger before. This is a seasonal burger meaning McDonald's only serve this once a year. I love Samurai Burger because it's so juicy - drenched with the yummy sauce. Ooh Lala!! Next up, I shall get Roland to try and make McDonald's Prosperity Burger. Who here likes that too?
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
McDonald's Inspired Samurai Burger ingredients
Serves 4 pax
————
Meat patties
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700g ground beef (20% fats 80% lean meat - you can use pork or chicken instead)
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 teaspoon salt
Teriyaki sauce
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250ml sake
1/2 thumb sized young ginger - grated
2 cloves garlic - grated
125ml low sodium light soy sauce
125ml mirin
2 tablespoons brown sugar
Other ingredients
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1 red onion - sliced (you can use yellow onion)
4 burger buns
4 eggs
Some lettuce
4 slices cheddar cheese
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Mirin https://amzn.to/3nZysv0
Sake https://amzn.to/34UOjCm
Low sodium light soy sauce https://amzn.to/376adW2
Pink salt https://amzn.to/350ePu9
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite wok pan https://amzn.to/2DXEPMV
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-------------
If you like this recipe, you might like these too:
Super Crispy Fried Chicken Recipe 盐酥鸡 Taiwanese Style 超大鸡排-迷你版
https://youtu.be/HgApMC03EwY
Crispy Puffy Prawn Omelette • Thai Style Shrimp Fried Egg
https://youtu.be/h_VlT0I98VY
The BEST Chinese Fried Chicken! Kam Heong Chicken Recipe 甘香鸡
https://youtu.be/_1A94_ubsdQ
-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
1 teaspoon salt sodium 在 Spice N' Pans Youtube 的最佳貼文
This is a 2 in 1 recipe video. Hope you'll find it super helpful for your daily cooking! In this recipe, Roland will show you how to cook Chinese Stuffed Tofu & Tofu Meatballs 红烧酿豆腐 | 豆腐肉圆
See the ingredient list below for your easy reference.
We hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4 - 6 pax
Meat filling
-----
250g of minced meat (can be pork or chicken)
200g of fish paste
2 tablespoons of low sodium light soy sauce (https://amzn.to/348WBVw)
1/2 teaspoon of salt (https://amzn.to/2QGJ4jV)
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
(https://amzn.to/2qxIjza)
2 tablespoons of cornflour (https://amzn.to/2s60tIL)
1 teaspoon of sesame oil (https://amzn.to/2Oxus3P)
A few dashes of white pepper (https://amzn.to/35rsqJd)
Stuffed Tofu
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3 pieces of 200g of firm beancurd - cut into triangles
(https://amzn.to/2CR6mf6)
Stuff tofu with the marinated meat stuff as shown above and shallow fry them on all sides
Tofu Meatballs
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1 tablespoon of low sodium light soy sauce (https://amzn.to/348WBVw)
Tofu bits dug out from the firm tofu above
Mix everything into the balance meat filling
Make them into balls and shallow fry them. Recommended to double fry these meatballs because the second fry can help to purge any trapped oil within the meatballs.
Other ingredients
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Some cooking oil (https://amzn.to/2XlYyeH)
10g of minced young ginger
20g of dried shrimp (https://amzn.to/33Po5PM)
80g of minced red onion
4 cloves of garlic (https://amzn.to/32Rw39K)
2 tablespoons of oyster sauce (https://amzn.to/2XB1WSQ)
1/2 tsp of sugar (https://amzn.to/2KsaRRc)
1 cup (250ml) of water
1 tablespoon of premium dark soy sauce (https://amzn.to/33awVq6)
1/2 teaspoon of salt (https://amzn.to/2QGJ4jV)
Some greens
Some cornstarch solution (https://amzn.to/2s60tIL)
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
(https://amzn.to/2qxIjza)
*cornstarch solution = mix some cornstarch with some water - enough to dissolve them. Mix well before adding to the sauce you're trying to thicken.
===
If you like this recipe, you might like these too:
10 MIN EASY Thai Glass Noodles w/ Prawns Recipe 泰式冬粉虾
https://www.youtube.com/watch?v=F1oPAXfXuLI&t=40s
Secret Revealed! Super Crispy Chinese Prawn Fritters 炸虾球 Crispy Prawn (Shrimp) Ball Recipe
https://www.youtube.com/watch?v=lKyP-3RClt8&t=94s
How to cook Hong Kong Crispy Garlic Shrimp - Typhoon Shelter Fried Prawns 避风塘炒虾 Chinese Prawn Recipe
https://www.youtube.com/watch?v=Q7FOlkXFuBg&t=80s
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!