關於 10 feet to meter ，我們在網路上蒐集到這些相關的討論、資訊與評價

Review on Adidas Adizero Pro
.

Throwback last week 5000M Time Trial.
.

Splits:
38.14 - 200m
80.57 _
82.51 |
81.21 |
81.55 |
81.45 | (400m)
81.23 | -- Into the Zone X 9 Laps
81.79 |
81.71 |
81.35_|
84.21 - Out of Zone...
82.71 - Start to Dig Deep...
75.25 - Last 400m
Season Best - 16:53.68 minutes
.

It was still a great effort for not running on track after such a long time.
.

It wasn't my first time wearing on carbon plate shoe as I previously got a UA HOVR™ Machina from @underarmoursoutheastasia . I put on it and tested it a few rounds. I could really feel the effect of Pebax® propulsion plate during some fast running sessions. As it wasn't a full plate, therefore the energy return is minimal to me, which is still making sense.
.

Long story short, when I was wearing this Adizero Pro during the Time Trial, I switched my running technique. By focusing more on pushing off from the ball of feet on one leg, lifting the other leg by pointing my front knee downwards (instead of pointing it 45 degrees upwards) with the shoe landing slightly above the track and extended my lower leg forward to cover a longer stride, at the same time my body was leaning in a much forward position to ensure my landing closer to my body.
.

After switching to this method of running, I personally felt the effect of CARBITEX Carbon Plate and it allowed me to maximize the propulsion during each toe-off. Based on the power meter from my watch, I achieved an average of 382 Watts and a 182 steps per minute cadence and an average stride length of 1.67m.
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I was in the zone from the second laps onwards after I made the changes and until lap 11, fatigue kicked in, and I couldn't maintain that technique anymore and turned out I dropped my cadence, and started to have higher vertical oscillation, becoming inefficient for the coming two laps.
.

It required a lot of mental energy to be always aware of sudden changes on your running technique and I lost it on lap 11 and glad I still managed to push through the final 600m.
.

Overall, I rate this shoe with a 7/10 as the carbiflex plate is still too stiff, perhaps with more runs, it may turn out better.

原文臉書無法分享，以下感謝Karrie Hs 的分享與她的友人所翻譯的文章。文長但重要必看😷
———

勞里·加勒特（Laurie Garrett）是美國著名女記者，是獲得皮博迪獎（The Peabody Award）、喬治 · 伯克獎（George Polk Award）和普利茲獎（Pulitzer Award）三大著名新聞獎的第一人。現為美國對外關係委員會全球衛生高級研究員。

她曾對艾博拉、SARS 等大型傳染病和公共健康危機都做過實地考察與深度研究，出版了《失信：全球公共衛生事業之癱瘓》《流行天下！傳染病的世界》《逼近的瘟疫》等多部關於傳染病與公共衛生的著作。

對於這一次的2019-nCoV病毒帶來的恐慌，她撰文講述了自己面對傳染病的經驗與知識，以及10個在疫情期間保護自己的預防措施，大家應該看一看。

========================

01.
When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces.
出門離家時，戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵，公車或公共場所都不要脫下來。

02.
If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.
在某些需要脫下手套的社交場合，比如握手和吃飯時，不要用手接觸你的臉或眼睛，不管有多癢都不要讓你的手接觸你的臉。在戴回手套前，用溫水和肥皂仔細洗手，好好搓洗手指，再戴上手套。

03.
Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.
每天更換手套，仔細清洗。不要戴潮濕的手套。

04.
Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks.
口罩在戶外佩戴時毫無用處，即使在室內用處也不大。大多口罩在被使用一兩次後就被污染了，重覆使用同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的，發臭的膜。在傳染病流行期間我很少戴口罩，我曾經經歷過這種狀況超過30次。

Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic.
相反，我會遠離人群，並且與個人保持距離——差不多半公尺左右是比較好的標準。要是有人咳嗽或是打噴嚏，我會請他們戴上口罩，來保護我免受潛在的有污染的液體傷害。如果他們拒絕，我會走到一公尺外的距離，或者乾脆離開。不要與人握手或擁抱，告訴對方在傳染病流行期間不要靠太近，這對彼此都好。

05.
Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.
在家裡要馬上給浴室和廚房都換上乾淨的毛巾，讓家裡每個人都用自己的專屬毛巾，不去觸碰別人的。每週洗兩次毛巾。濕毛巾會為病毒滋生提供溫床，例如普通感冒，流感，以及冠狀病毒。

06.
Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held.
小心門把手，最好用肘部或肩膀去開關門。戴手套去擰門把手，或者在觸摸了門把手後去洗手。如果家裡有病人，定期清潔門把手。同樣，對待樓梯扶手，桌面，手機，玩具，筆記本電腦等任何手持物體都要小心謹慎。

As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.
只要你只接觸自己的私人物品，就沒什麼問題。但是，如果你需要使用別人的手機，廚具或電腦鍵盤，請注意不要觸摸臉部，並在觸摸物體後立即去洗手。

07.
If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth.
吃飯時，不要用你自己的筷子和餐具去公碗和盤子裡夾菜。也要告訴你的孩子不要喝別人杯子或者容器里的水。在席上讓每個人使用公勺將盤子里的菜夾到自己的盤子或者碗里，然後將公勺放回公盤，然後用自己的筷子將自己盤子或者碗里的食物送進嘴裡。

Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices.
飯前仔細清洗食物，飯後仔細清洗餐具，不要去衛生條件不好的餐館用餐。

08.
Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus.
在病毒傳播源被發現之前，絕對不要購買，屠宰，或是食用任何生鮮動物和魚類。

09.
When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows.
天氣條件允許的情況下，打開家裡或辦公室的窗戶，讓室內空氣流通，病毒無法在通風條件良好的空間裡停留。當然，如果天氣嚴寒，就關窗保暖。

10.
Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated).
最後，如果你在照顧得病的朋友或家人，在靠近他們時，一定要時刻佩戴與面部緊貼的口罩，並給他們也戴上（除非他們感到噁心）。

When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash.
當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時，請務必要非常小心——為了保護自己，你必須假設該口罩已被病毒覆蓋，戴上乳膠手套去進行處理，將其放進可丟棄的包裝袋內，密封好，然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部，並在使用後將其密封好裝入包裝袋或塑料袋中，然後再丟進家裡的垃圾箱。

Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils.
在照顧生病的朋友或家人時，要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品，包括床單，毛巾和器皿。

If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold.
如果你家裡有足夠的空間，為病人隔離出一個房間或房間的一角，讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜，打開房間另一側的窗戶，這樣空氣能輕輕吹過患者的面部後，流動吹到室外。當然，如果天氣很冷就不要這樣做，因為你的朋友和家人可能會因寒冷而病情加重。

The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic.
中國政府將在接下來的幾週內採取更嚴厲的措施，這對中國人民來說將是一個艱難的時期。但是，有了這些簡單的預防措施，只要大家在家裡，建築物裡，辦公室和學校裡都採取這些簡單的預防措施。就能大大減少該病毒的傳播風險，並遏制疫情爆發。

Take commonsense precautions. As frightening as this time is, you will get through it.
注意安全。不要驚慌。採取一些常識性的預防措施。眼下的狀況雖然可怕，但你一定會渡過難關。

［轉發自 @台美親子共讀館］
P認為此文算是非常中立理性。但是作者是美國人，冬天也剛好很冷需要手套保暖同時防疫。關於戴手套P認為勤洗手、不到處亂摸也許防範更好，不過也要看自身所處環境調整。

在急著加入這場「口罩大戰」之前，不妨也參考此文，評估自己所處環境。

分享這篇文章，撰文者Laurie Garrett：

Laurie Garrett is a former senior fellow for global health at the Council on Foreign Relations and a Pulitzer Prize winning science writer.

原文：

https://foreignpolicy.com/2020/01/25/wuhan-coronavirus-safety-china/

翻譯稿：

https://foreignpolicy.com/2020/01/26/新冠病毒来袭：如何自我防护/

01.

When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces.

出門離家時，戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵，公交都不要脫下來。

02.

If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.

在某些需要脫下手套的社交場合，比如握手和吃飯時，不要用手接觸你的臉或眼睛，不管有多癢都不要讓你的手接觸你的臉。在戴回手套前，用溫水和肥皂仔細洗手，好好搓洗手指，再戴上手套。

03.

Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.

每天更換手套，仔細清洗。不要戴潮濕的手套。

04.

Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks.

口罩在戶外佩戴時毫無用處，即使在室內用處也不大。大多口罩在被使用一兩次後就被汙染了，重覆同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的，發臭的膜。在傳染病流行期間我很少戴口罩，我曾經經歷過這種狀況超過30次。

Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic.

相反，我會遠離人群，並且與個人保持距離——差不多半米左右是比較好的標準。要是有人咳嗽或是打噴嚏，我會請他們戴上口罩，來保護我免受潛在的有汙染的液體傷害。如果他們拒絕，我會走到一米的距離之外，或者幹脆離開。不要與人握手或擁抱，告訴對方在傳染病流行期間不要靠太近，這對彼此都好。

05.

Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.

在家裏要馬上給浴室和廚房都換上幹凈的毛巾，讓家裏每個人都用自己的專屬毛巾，不去觸碰別人的。每周洗兩次毛巾。濕毛巾會為病毒滋生提供溫床，例如普通感冒，流感，以及冠狀病毒。

06.

Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held.

小心門把手，最好用肘部或肩膀去開關門。戴手套去擰門把手，或者在觸摸了門把手後去洗手。如果家裏有病人，定期清潔門把手。同樣，對待樓梯扶手，桌面，手機，玩具，筆記本電腦等任何手持物體都要小心謹慎。

As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.

只要你只接觸自己的私人物品，就沒什麽問題。但是，如果你需要使用別人的手機，廚具或電腦鍵盤，請註意不要觸摸臉部，並在觸摸物體後立即去洗手。

07.

If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth.

吃飯時，不要用你自己的筷子和餐具去公碗和盤子裏夾菜。也要告訴你的孩子不要喝別人杯子或者容器裏的水。在席上讓每個人使用公勺將盤子裏的菜夾到自己的盤子或者碗裏，然後將公勺放回公盤，然後用自己的筷子將自己盤子或者碗裏的食物送進嘴裏。

Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices.

飯前仔細清洗食物，飯後仔細清洗餐具，不要去衛生條件不好的餐館用餐。

08.

Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus.

在病毒傳播源被發現之前，絕對不要購買，屠宰，或是食用任何生鮮動物和魚類。

09.

When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows.

天氣條件允許的情況下，打開家裏或辦公室的窗戶，讓室內空氣流通，病毒無法在通風條件良好的空間裏停留。當然，如果天氣嚴寒，就關窗保暖。

10.

Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated).

最後，如果你在照顧得病的朋友或家人，在靠近他們時，一定要時刻佩戴與面部緊貼的口罩，並給他們也戴上（除非他們感到噁心)。

When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash.

當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時，請務必要非常小心——為了保護自己，你必須假設該口罩已被病毒覆蓋，戴上乳膠手套去進行處理，將其放進可丟棄的包裝袋內，密封好，然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部，並在使用後將其密封好裝入包裝袋或塑料袋中，然後再丟進家裏的垃圾箱。

Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils.

在照顧生病的朋友或家人時，要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品，包括床單，毛巾和器皿。

If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold.

如果你家裏有足夠的空間，為病人隔離出一個房間或房間的一角，讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜，打開房間另一側的窗戶，這樣空氣能輕輕吹過患者的面部後，流動吹到室外。當然，如果天氣很冷就不要這樣做，因為你的朋友和家人可能會因寒冷而病情加重。

The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic.

中國政府將在接下來的幾周內采取更嚴厲的措施，這對中國人民來說將是一個艱難的時期。但是，有了這些簡單的預防措施，只要大家在家裏，建築物裏，辦公室和學校裏都采取這些簡單的預防措施。就能大大減少該病毒的傳播風險，並遏制疫情爆發。

Take commonsense precautions. As frightening as this time is, you will get through it.

註意安全。不要驚慌。采取一些常識性的預防措施。眼下的狀況雖然可怕，但你一定會渡過難關。

#防疫專區

P.S. MUST Set your aerophone volume down to 4 or 5, or it will sounds distort.

International Distributeur：
http://www.nuxefx.com/list-38-1.html

China：
http://cn.nuxefx.com/list-38-1.html

Official Introduction：
http://www.nuxefx.com/show-74-276-1.html

。Works like a guitar cable, but it offers you freedom of playing guitar in the easiest way.
。2.4G Hz range, far from any radio or TV interference, and it is more than capable of safely handling your audio signal wirelessly.
。Designed for Passive Pickup Guitar,32-bit digital wireless sound quality and 48 kHz frequency response, so you’ll hear your guitar tone in all of its detailed glory
。With a wide dynamic range of more than 110 dB, you’ll hear the full frequency range of your guitar or bass
。15 meter (50 feet) operation range (Up to 30 meters in open air), less then 5 ms latency, no lag or signal loss.

註：搭配 Aerophone AE-10 時記得將音量設定在4或5，才不會有破音的問題！如果使用其他牌子的吉他無線系統，也要降低音量喔，因為吉他的輸出電壓比電吹管小上許多。
註：我只是推薦好東西，沒有在賣產品喔，要購買請參考下方資訊！

台灣代理：
http://monkcustom.com/tw/b2.html

全球代理商：
http://www.nuxefx.com/list-38-1.html

官方產品介紹：
http://www.nuxefx.com/show-74-276-1.html

NUX B2吉他無線系統是一款專門為那些想要擺脫線材束縛的吉他手而設計，它廣泛適用於家庭練習，錄音室錄音甚至於舞台演出。 NUX B-2 在多項對比測試中取得比同類型產品更優異的結果，產品採用2.4GHZ方案，最大程度降低了環境中存在無線電信號干擾同時還能讓您享受32Bit的超高音質。 B-2的信號最大傳輸距離15米，開闊環境最高可達30米，內置4個信道，同一環境下最多可允許您同時使用4對B-2。 內置高性能可充電電池，最長可使用20個小時。

。Works like a guitar cable, but it offers you freedom of playing guitar in the easiest way.
。2.4G Hz range, far from any radio or TV interference, and it is more than capable of safely handling your audio signal wirelessly.
。Designed for Passive Pickup Guitar,32-bit digital wireless sound quality and 48 kHz frequency response, so you’ll hear your guitar tone in all of its detailed glory
。With a wide dynamic range of more than 110 dB, you’ll hear the full frequency range of your guitar or bass
。15 meter (50 feet) operation range (Up to 30 meters in open air), less than 5 ms latency, no lag or signal loss.

Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advice on how to prepare for the trek, plan a safe itinerary, and what to pack.
Follow our family, including our 11-year old son Lionel, on the Annapurna Circuit in winter. See how the altitude affected us as we climbed Thorong La (5,416 meters/ 17769 feet) – Kirk struggled with his breathing, Lionel felt nauseous, and I had mild hypothermia But we all made it safely in the end.

SUMMARY
*Watch out: some people may feel unwell as low as 2,000 meter (6,500 feet).
*Plan a slower ascent above 3,000 meters (10,000 feet)
*Climb high, sleep low. To be safe, only gain 300 meters (1,000 feet) in sleeping elevation at high altitude.
*If you climb faster than the recommended rate, you can build a rest days every three or four days to acclimatise.
*If you suffer from mild altitude sickness, drink a lot, and rest
*Avoid alcohol, which slows down breathing and makes you dehydrated. Avoid sleeping pills. And smoking will certainly not help!
*If you see no improvement, spend an extra night at the same altitude
*If you feel worse, descend to the last place where you felt well
*If you develop HAPE or HACE, this is a life-threatening emergency that requires immediate descent of and specialist medical care. You may have to descend in the middle of the night, don't wait till morning. Once fluid builds up in the brain or lungs, you can die in a matter of hours.

DISCLAIMER
This video is based on first-hand experience of struggling with the altitude on the Annapurna Circuit. We also spent decades of travelling in the Himalayas and Alps. With three decades in TV journalism, I've also done extensive research on the impact of high altitude.

I am NOT a doctor, and I do not have direct experience of taking drugs for altitude sickness like Diamox / Acetazolamide or Nifedipine for HAPE or the use of Gamow bags for hyperbaric treatment. So I have not included any information on this topic. Only sticking to what I have first-hand experience of.

I hope this video helps you plan a safe and enjoyable trek.

Director/video/editor: Corinne Vigniel
Shot between Bulbhule and Jomsom including
Bahundanda Sanjye Chame Timang Pisang Gyaru Ngawal Manang Yak Kharka Thorong Phedi Thorong High Camp Thorong La Mukhtinath Pokhara
December 14-30, 2016
Shot on Panasonic Lumix DMC-GH3
Edited on Adobe Premiere CC
++All VIDEO AND PHOTOS COPYRIGHT CORINNE VIGNIEL++

MUSIC FOR TOP TEN TIPS FOR ALTITUDE SICKNESS
Downloaded From YouTube creator

Tip 1 training
Opening_Night_Jason Farnham_dance electronic inspirational 1.50

Tip 2 Planning
Cameras_ALBIS_rock inspirational 1.52

3 Gradual Ascent
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52

Tip 4. Acclimatisation
Don’t Look _ Silent Partner 4.25

Tip 5 Broken sleep
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52.mp3

Tip 6 – Mild Altitude Sickness
AMS
Hot_Heat_Topher Mohr and Alex Elana_rock inspirational 3.09.mp3

7 Danger HAPE HACE
So_Bueno_The 126ers_Rock inspirational 2.56

8 Food and drinks
Hero_Theme_Twin Musicom_cinematic dramatic 1.42 CC credit

9. Equipment
Voyeur Jingle Punks

10 Accidents / insurance + final world.
Accidents_Will_Happen_SIlent Partner
END