One will never look pretty on legs day lol. Beast face ons! Been a while since I went heavy. But trying to up the strength.
Kettle bell squat
20 (10-14-16-20) kg
Leg Press
80lbs 20 - 95lbs 18- 110lbs 16 - 125lbs 16
Elevated lunge with 2kg med ball
20 on each leg x 3
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