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Timer Saver Killer Workout 💥
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Run in place - 15 reps (left and right)
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Push Up Toe Tap - 10 reps (10 pushes)
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Tuck Jumps - 5 reps
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Rest 1 minute - 10 rounds! 🔥🔥🔥
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Tip: Warm up before you do this. Do 5 mins of light exercises like Half-Push Ups, Jump Jacks or Light runs.
My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.
Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.
Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.
This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.
And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.
One step at a time, one day at a time.
Let love lead.
You got this mama, I'm rooting for you.
***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.
2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.
3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.
4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.
5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!
6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.
7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️
8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".
9. Quiet is ideal but if not, earplugs or headphones work too when you need it.
10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.
11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.
12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!
13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.
14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.
15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3
📷 That Wild Road Photography
【公開競標】
全新 五分鐘地下城 5 Minute Dungeon ks英文版
【交易方式】
1.店取。
2.pchome個人商店超商取貨付款+60元運費
(每天11:00可以去PCHome個人商店的FB專頁領取折價碼)
【競標方式】
50元起標，每次增額50元的倍數，
以留言方式喊價競標。
【結標時間】
最後且最高出價者之後24小時內沒人出價即得標。
(1.以FB時間為準。2.出價相同以較早出價者得標)
【遊戲介紹】
五分鐘地下城 5 Minute Dungeon
英文版定價為1200元
中文化檔案下載：
https://www.dropbox.com/s/2x65a4hso17zu…/5minutedungeon.pdf…
五分鐘地下城是一款2-5人的即時合作類卡牌遊戲，
即時遊戲的樂趣離不過當中混亂的過程引發出來的笑料。
玩家的目的就是要有5分鐘內攻破1個地城，
遊戲共有5個地城，難度一步一步提高，你有信心衝破所有關卡嗎？
玩家先選定一個角色，
然後按地城的難度及遊戲人數把挑戰卡及門卡混成關卡牌庫，
玩家的目的就是清理全部的關卡，到達最後的Boss房間並將他解決。
每個角色都有其特殊的技能，手牌也不一樣，
除了一般的資源卡外，也有特殊效果的技能卡。
玩家解決每一個關卡方法很簡單，就是要打出每個小怪要求的卡牌，
或是根據挑戰卡上的要求做動作。
解決遊戲的Boss 及 Mini Boss 的方法跟小怪一樣，
但是需要的卡牌量就大大提高。
遊戲特點：
－即時遊戲，人數可隨意調整。
－簡單易學，3分鐘學會。
－很熟悉的美術設計卡片。
－共有10個角色，5(+5 SG)個Boss。
遊戲軟體- TIMER APP
下載該APP與遊戲同步進行遊戲
享受地城探險的背景音樂(APP會計時5分鐘)
遊戲目的：
在5分鐘內清空所有關卡片牌及解決最後Boss。
8歲以上｜2-5人｜5-30分鐘
【備註】
1.結標後，我們會在得標者留言下方標記，
二天內未私訊小編且一周內未取貨者視同放棄。
棄標者以後不得再參與競標。
2.若要下標請重新留言出價，請勿用編輯/刪除留言的方式出價。
3.可樂農莊保有最終活動變更、解釋、決定、取消出價之權利。
REAL TIME work with me [ 2hours ] #1 //
45mins work +15mins break with Timer //
Rain Sound, No Music
我是一個極容易分心既朋友，
Study with me系列是用來鞭策自己。
工作或學習時，两大重點** ??
專注！專注！ 專注！效率！效率！效率！
我要把專注學習變成習慣，因為習慣很可怕 哈哈哈哈?
一齊專心工作專心學習啊～
另外，因為錄影器材sony 每次只能30mins，所以可能有數次畫面彈動，望見諒～
Heyyyy buddies, lets “ study with me”
A 45 minute pomodoro session with a 15 minute break
Background source from “ Relaxing & Sleep Sounds”
https://www.youtube.com/watch?v=BY_lSm2gSzY
If you liked this video, do give it a thumbs up and subscribe for more! I upload "study with me" vids weekly .
Instagram: @maryyyyylo
#workwithme #studywithme #realtime #pomodorosession #focus #studyvideo #studywithmary #mary
Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I
**As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win.
Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home.
To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge . It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete.
Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details.
Step 1
SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat.
Step 2
POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up.
Step 3
Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos!
Step 4
1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis.
TAG your friends to join and CHALLENGE them to complete this with you!
I know there are many scary eyeball deviled eggs on the Net but I like cute ones XD
Deviled eggs are hard-boiled eggs, cut in half and filled with seasoned hard-boiled eggs' yolk. Deviled eggs are usually served cold. It is a great holiday or party food!
Very easy and fun last-minute Halloween recipe ;)
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Halloween Jack-O'-Lantern Deviled Eggs
Difficulty: Easy
Time: 30min
Number of servings: 12
Ingredients:
6 eggs
A
* 2 tbsp. (30g=1oz.) drained canned tuna
* 2 tbsp. finely-chopped onion
* 3 tbsp. mayonnaise
* 1 tsp. sugar
* 2 tsp. vinegar
* salt and pepper
paprika powder
12 toasted pumpkin seeds
nori sheet
Directions:
1. To make hard-boiled eggs, use older eggs because they are easier to peel. Place the eggs in a single layer in a saucepan. Cover with water at least an inch above the eggs. Put on high heat, gently, stir constantly (in this way, you can center the egg yolks), until water boils. When the water comes to a full boil, turn off the heat and cover the pan with a lid with no holes. Set a timer and let them steam in the hot water for about 15 minutes. Drain the eggs and cool immediately in cold water. Shake the pan to break the shells. Then peel.
2. Cut hard-boiled eggs into halves lengthwise. Gently remove the egg yolks, place them in a bowl, and mash them using a fork.
3. Mix A in a bowl, add the mashed egg yolks, and mix until smooth.
4. Transfer the mixture in a plastic bag or a pastry bag, cut off the corner of the bag to create a hole, then pipe it into egg white halves.
5. Sprinkle with paprika powder. Cut out nori sheet for the eyes, noses, and mouths of Jack-O'-Lantern faces. Attach the nori faces and pumpkin seeds on the eggs.
Keep in the fridge until ready to serve.
↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/10/blog-post_22.html
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#ochikeron #Halloween #JackOLantern
Music by
Kevin MacLeod
The Snow Queen
http://incompetech.com/music/royalty-free/mp3-royaltyfree/The%20Snow%20Queen.mp3
http://incompetech.com/m/c/royalty-free/licenses/
http://www.youtube.com//kmmusic
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