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關於 195 bpm ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在195 bpm這個產品中，有7篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， A really great day today! Only that ⛈️⛈️⛈️ on my way back to UM from Atria. AM: Towerrunning Training (30F WU, 4 x 15F at 130 bpm, R3', 6 x 10F at 1...
　同時也有3部Youtube影片，追蹤數超過0的網紅M22543105，也在其Youtube影片中提到，鬼級 10星(下位) / 1450combo / BPM:110-195 / Player:Auto 太鼓次郎求譜表:https://goo.gl/VqCa0v 由"喔喔"推薦...

195 bpm 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2019-10-30 20:04:07 有 66 人按讚
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A really great day today! Only that ⛈️⛈️⛈️ on my way back to UM from Atria.

AM: Towerrunning Training (30F WU, 4 x 15F at 130 bpm, R3', 6 x 10F at 140 bpm, R4' | R3:40' | R3:20' | R3' | R2:40' = 150F)
Early PM: 5km Ride to 🐓🍚 + 🍚🍚 with @vinchingkf then ride another 3km to Atria to collect my race kit for @garminmalaysia Garmin Marathon this weekend (10km Men Open). Done collection, ride back to UM, halfway ⛈️⛈️⛈️, rest for a bit and continue ride back UM.
PM: 2.4k WU, Drills, Striding, 13 X 400m at 75s, R40s, 2.4k CD. Ride to Jaya One (5km) @chimichurrifood.co for my ⛽. Then ride back to UM (5km).

It's essential to load myself up everyday, ensure I have enough due to my long duration training day in day out. @chimichurrifood.co always have the right food for me and of course my favourite 🐓🍚🍚🍚 for my lunch.

Swipe left to see my split time of my session! It's been awhile not doing any track session and glad to be back with a full session and a tough one on my own! Happy to nail the session down with an average of 75s per 400m, running at 195 spm (thanks to the metronome feature of my Forerunner 945). Love it!

#Towerrunner #MasTowerRunner #SemiFullTimeAthlete #MalaysiaTowerrunningAssociation #TrackTraining #Speedwork #SpeedSession @ ChimiChurri

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Soh Wai Ching - Athlete

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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
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195 bpm 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2019-07-17 22:29:22 有 195 人按讚
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2017 - 2019 NPE Highway Run Challenge Insights (Part 3)

Today I going to share with you all about the important of running your race (10K) at a steady state. Steady state running for a 10k race is usually at around 83 – 88 % of MHR. Well-trained runner will have a higher range for this, and it can be at 92 – 95 % of MHR. How do we identify the steady state during our race?
.
We will look at the avg HR and usually it will be at the range of ±6 bpm.
.
For example, on how to find out your MHR: (220 – your age, for me is 25 = 195)
3rd KM: 178/195*100 = 91.28% from MHR
9th KM: 183/195*100 = 93.85% from MHR

*For my steady state HR, it’s at 91 – 93.85% (as you can see from 3rd km to 9th km)
*Avg HR might not be a good indicator due to the elevation difference of the course, physiological status of the day and it can be affected by too many factors. Therefore, power output is a better value to look at it.
.
The reason of running at steady state is to allow the body turned on the auto-pilot mode. Your breathing rate, gaseous exchange in the alveoli, binding of oxygen to the haemoglobin, blood flow, cardiac output (HR * Stroke Volume), blood pressure, rate of blood flow to the working muscles, diffusion of oxygen to the working muscles, fuel used by the muscles, are in a most efficient and steady state that allows you to keep running at the consistent effort.
.
From 3rd km, my body is into the cruising mode and cruise until the 9th km, and I knew I still have the final gear to tap on.
.
The advantages of running at steady state are also allow you to be in control, you can press the nitro button to surge, playing psychological tactic during the race.
.
*Bonus Tips on how to improve your stride length: Running Drills are the answer. Practicing drills like ankling, high knee, high knee extension, butt kick, heel kick, straight leg, skipping, and the list goes on…
*I am 1.65m, I can still run an avg of 1.48m stride length.
.
Hope you guys enjoy the Final Part. There are more to share, till next time 😊
.
#Garmin #GarminMalaysia

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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195 bpm 在 耕田 #666 Facebook 的精選貼文

耕田 #666 By 耕田 #666

2018-07-21 17:51:03 有 197 人按讚
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第一次比B組ㄝ
開心！
B組桿位
前面只有一個呂昶陞 Ciang #666
帶領我的666桿位

#蹦蹦蹦！

BPM Brake Pad Master
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Forma & Rst & Wiz & Racer - Taiwan 台灣
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Shark Factory 鯊魚工廠
YX 亞旭車業
銘豐車業
Baset 貝斯力機油
Smrt動力摩托設計開發
MotoBuy 專業摩托情報
Eat enjoy 意享美式廚房-林口三井店
Gogoro 中山松江店 耕田激廠
耕田激坊
超轉重車俱樂部
Top1-大阪工作室

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195 bpm 在 M22543105 Youtube 的最讚貼文

M22543105 By M22543105

2018-11-04 12:00:00 有 214 人看過 有 1 人喜歡
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鬼級 10星(下位) / 1450combo / BPM:110-195 / Player:Auto

太鼓次郎求譜表:https://goo.gl/VqCa0v

由"喔喔"推薦

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這裡專拍可撥廢片ㄛ
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195 bpm 在 M22543105 Youtube 的最佳解答

M22543105 By M22543105

2016-11-05 10:41:31 有 128 人看過 有 1 人喜歡
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鬼級10星 / 1095combo / BPM:195

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這裡專拍可撥廢片ㄛ
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195 bpm 在 M22543105 Youtube 的精選貼文

M22543105 By M22543105

2014-05-07 17:07:21 有 178 人看過 有 0 人喜歡
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BPM:195

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這裡專拍可撥廢片ㄛ
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#71. Ti - ANX

Each copy is hand stamped with „LTDWLBL009“ // Track durations and BPM ... 0: eV Quantity: Value: Units: Value: Units: Atomic number: 78 : Atomic mass: 195.

#72. Detection of Iliopsoas Hematoma by Retrospective ... - Cureus

... heart rate of 135 bpm, blood pressure of 157/30 mmHg, and body temperature of 37.1°C. Chest radiography and ... 2006, 113:195-202.

#73. Mediante visitas a los comedores comunitarios se construye ...

Igualmente, que se implemente el Plan de Saneamiento Básico y Ambiental, de las Buenas Prácticas de Manufactura, BPM, y del Protocolo de ...

#74. What Are Beats Per Minute and What Can BPM Tell You?

Beats Per Minute isn't just useful for determining your heart rate! Knowing the BPM for a song is useful in the world of A/V content ...

#75. DJ JOYCE-Body Language 195 #195 - PromoDJ

BPM : 124. Size: 139.6Mb Source: digital vinyl. Publication: today 2:35. Please, sign up (it's quick!) or sign in, to post comments and do more fun stuff.

#76. am

The pulse is measured in BPM (beats-per-minute). ... 195. ; Website Templates Explore 800+ designer-made templates & start with the right one for you.

#77. What's A Normal Heart Rate? Learn How To Check Your Pulse

For example, if your heart contracts 72 times in one minute, your pulse would be 72 beats per minute (BPM). This is also called your heart rate.

#78. Beats-per-minute calculator - toolstud.io

Convert BPM to Hz and milliseconds, for easy configuration for audio delay, loop length, reverb.