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Q: 1body1lifeLinora Low 在Facebook 的評價

Friday #Fitbites! Some of you have asked whats my food like. I rotate my food in a week with different meats. Chicken is the easiest meat source available most of the time, but thats where I cook my own food. I will eat salmon, Turkey, dory, beef.. I mixed it up. That way my taste buds are never bored and my gut health wont get intolerant to the foods I eat. Also when I can, I make my food as pretty as possible like this baked Salmon with baby Romaine. Making it visually appealing will kick start my digestive process. You may think meh.. But revving up digestion is just as important as eating clean and training hard. 😉 #LinoraFitBites #EatClean #EatCleanNeverBoring #Healthy #Salad #Salmon #1Body1Life #LinoraLeanLife

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關於1body1life 在 1Body1Life - Facebook 的評價

1body1life 在 Linora Low Facebook 的最佳貼文

By Linora Low

2017-03-24 10:46:41 有 45 人按讚

Friday #FitBites is Turkey meat with baby romaine, avocado and baby carrots! Turkey meat is one of my favourite alternatives, since my body is soooo bored by chicken. My mom and i usually oven bake the turkey legs which can last me for about 2-3 days. 1 leg can yield about 600g of meat. There's white meat and dark meat (usually higher in fat content) but it's hard to find turkey in malaysia. Regular turkey consumption can help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable, exactly what one needs for fat and weightloss :) #LinoraFitBites #EatClean #EatCleanNeverBoring #Healthy #Salad #Salmon #1Body1Life #LinoraLeanLife

Tags: 1body1life FitBites LinoraFitBites EatClean EatCleanNeverBoring Healthy Salad Salmon 1Body1Life LinoraLeanLife

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

1body1life 在 Linora Low Facebook 的最讚貼文

By Linora Low

2017-03-21 19:17:10 有 90 人按讚

#TrainToTransformTues feature today is @queen_b_b. Moms out there I can only imagine how hard it is for you to manage everything-work,husband, kids and even your own time, when I find it hard to even manage myself!! So here's a lil inspiration for you for today 😘
________________________

My name is Betsy and I'm a 34 year old single mom of a beautiful 3 year old. I started this journey 3 months post partum in an effort to improve my nutrition. I was 262 lbs at the time my highest weight ever. My first attempt to diet was at the age of 11 and I tried dozens of attempts thereafter. It took me 18 months to lose the 100 lbs and my life transformed completely. My two biggest motivators are my daughter and the example I want to set for her and my future. I'm all about women empowerment and hope to inspire women and mommies to not give up and not live in the last for from your biggest setbacks come your greatest comebacks It is never too late to start living the life you dreamed of not the one that we settle for.Starting tip: is empowerment and consistency: I learned that I felt better and more empowered by turning down bad food and working out than giving in to temptation... focus on the 24 hours in front of you and staying on track - small wins add up to huge victories.
#TransformationTuesday #Weightloss #Fitspiration #GirlsWhoLift #GirlsWhoWorkout #LoveYourself #1Body1Life #LionsWhoServe
.

Tags: 1body1life TrainToTransformTues TransformationTuesday Weightloss Fitspiration GirlsWhoLift GirlsWhoWorkout LoveYourself 1Body1Life LionsWhoServe

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

1body1life 在 Linora Low Facebook 的最佳貼文

By Linora Low

2017-03-17 11:44:11 有 64 人按讚

Friday #Fitbites! Some of you have asked what's my food like. I rotate my food in a week with different meats. Chicken is the easiest meat source available most of the time, but that's where I cook my own food. I will eat salmon, Turkey, dory, beef.. I mixed it up. That way my taste buds are never bored and my gut health won't get intolerant to the foods I eat. Also when I can, I make my food as pretty as possible like this baked Salmon with baby Romaine. Making it visually appealing will kick start my digestive process. You may think meh.. But revving up digestion is just as important as eating clean and training hard. 😉 #LinoraFitBites #EatClean #EatCleanNeverBoring #Healthy #Salad #Salmon #1Body1Life #LinoraLeanLife

Tags: 1body1life Fitbites LinoraFitBites EatClean EatCleanNeverBoring Healthy Salad Salmon 1Body1Life LinoraLeanLife

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

1body1life 在コバにゃんチャンネル Youtube 的最佳貼文

By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過有 1 人喜歡

コバにゃんチャンネル

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コバにゃん☆です?

1body1life 在大象中醫 Youtube 的最佳貼文

By 大象中醫

2021-10-01 13:10:45 有 0 人看過有 0 人喜歡

大象中醫

About author

長照是一個劇變的旋轉舞台百年難得一見沒有準備的人被旋轉舞台甩出去不是坐下就是躺下而大象中醫是太極的推手推動著旋轉舞台讓所有爬不起來的人背後有一股推手力量支撐再站起來

1body1life 在大象中醫 Youtube 的最佳解答

By 大象中醫

2021-10-01 13:09:56 有 0 人看過有 0 人喜歡

大象中醫

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社群媒體上有些相關的討論：

1body1life 在 1Body1Life - Facebook 的推薦與評價

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關於 1body1life ，我們在網路上蒐集到這些相關的討論、資訊與評價

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