who is ready for a new 4-week shred challenge!!! so happy to be finally back🥰 week 1 starting with a 20 min full body intense fat burn workout - link in bio!!
隻腳終於好返
終於有新嘅四星期全身燃脂Get Fit挑戰!
同時也有68部Youtube影片,追蹤數超過17萬的網紅泱泱LYNN,也在其Youtube影片中提到,*影片資訊更正 1. 8:38 字卡「DAZY14」更正是「DAY14」 2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片 對不起EMI老師跟Zoey老師!!(;´༎ຶД༎ຶ`) 她們都是很棒的運動健身頻道,大家都可以跟著老師動起來! 我們一起加油!! - 以下為...
「20 min full body workout」的推薦目錄:
- 關於20 min full body workout 在 Emi Wong Facebook 的最讚貼文
- 關於20 min full body workout 在 pingkoc.xo.sora Facebook 的精選貼文
- 關於20 min full body workout 在 Facebook 的最佳貼文
- 關於20 min full body workout 在 泱泱LYNN Youtube 的精選貼文
- 關於20 min full body workout 在 Lê Bống Youtube 的最佳解答
- 關於20 min full body workout 在 emi wong Youtube 的精選貼文
- 關於20 min full body workout 在 Your browser can't play this video. Learn more - YouTube 的評價
- 關於20 min full body workout 在 20 MIN FULL BODY WORKOUT | At Home & Equipment Free! 的評價
- 關於20 min full body workout 在 20 min FULL BODY Workout for TOTAL BEGINNERS (No ... 的評價
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- 關於20 min full body workout 在 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) 的評價
- 關於20 min full body workout 在 20 MIN FULL BODY TONING & STRENGTH - YouTube 的評價
- 關於20 min full body workout 在 20 Min Full Body Workout Routine for Beginners (Follow Along) 的評價
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- 關於20 min full body workout 在 Basic-Fit - 20 MIN FULL BODY WORKOUT! Transformez ... 的評價
- 關於20 min full body workout 在 Intense Version / No Equipment I Pamela Reif - YouTube 的評價
- 關於20 min full body workout 在 The 10 Best 20-Minute Workouts on YouTube - POPSUGAR 的評價
20 min full body workout 在 pingkoc.xo.sora Facebook 的精選貼文
#pingkocdiet ꪔ̤̮ 19 พฤษภาคม 2021 💪🏻✨by pingkoc.xo.sora
ทานมื้อเช้าโปรตีนให้อิ่มท้องไว้ก่อนและออกไปทำงานด้วย วันนี้ยุ่งจนหัวฟูเลย บ่ายโมงก็ยังไม่ได้ทานข้าวเลยกินโอ๊ตบาร์เพิ่มพลังงานไป2ชิ้น พออยู่ไหวกว่าจะเริ่มมื้อกลางวันก็บ่าย3เกือบ4โมงเข้าไปแล้วหิวมากๆแวะสั่ง Santa's fe เซ็ตสเต๊กปลาดอลลี่ซอสเห็ด พร้อมข้าวผัดกระเทียม ปลาชิ้นใหญ่มากแม่ สั่งเพราะเมนูเขียนไว้โปรตีน 28 g. ถ้าทานแค่ปลากก็ไม่อ้วนเท่าไหร่ แต่ข้าวผัดกระเทียมแคลพุ่งมากแม่😂แต่มันอร่อยม๊ากเลยตัดใจไม่กินโคลสลอว์แล้วกัน กลับมานั่งทำงานต่อที่บ้านเลยจัดออกกำลังกายไป3คลิป 1 ชม.เพื่อนสามารถทำตามผิงได้เลย เสิร์จชื่อคลิปและชาแนลในยูทูปได้เลยค่า❤️ วันนี้ทำเมนูโฮลวีทไว้ทูน่าผัดพริกหวาน โรยถั่วลันเตาเพิ่มความ Crunchy แคลเบาๆ พร้อมกล้วยน้ำว้าเป็นของหวานมื้อเย็นแบบอิ่มม๊ากก แต่แคลดีกว่ามื้อกลางวันซะอีก😂
_____________
🍞มื้อเช้า(11): โปรตีนเชค 1 แก้ว/230 cal.
🥐Snack(13:30): Chocolate Oat bar 2 ชิ้น/112 cal.
🥪มื้อกลางวัน(15:00): สเต๊กปลาดอลลี่ซอสครีมเห็ด 200 กรัม โปรตีน 28 g./350 cal.+ข้าวผัดกระเทียม/ 350-400 cal. (ไม่ทานโคลสลอว์) = 750 cal.
___//
🏋️Workout(16:00-17:00): Standing 11 Line workout 30 นาที (ช่อง @fitwithjess )
+ Abs Workout in 2 Weeks 11 นาที (ช่อง Chole Ting)
+ 15 min. Full Body Stretch (ช่อง Mady Morrison)
🥗มื้อเย็น(20:00): ขนมปังโฮวีท 1 แผ่น/ 65 cal.+ทูน่าในน้ำแร่ 10-20 g./40 cal.+พริกหวาน1/2ลูก/15 cal.+เบบี้แครอทย่าง/30 cal.+ถั่วลันเตาอบกรอบ 2 ช้อนโต๊ะ/18 cal.+น้ำมันหอย Low-sodium 9 cal. = 177 cal.
🍌Snack: กล้วยน้ำว้า 1 ลูก/ 60 cal.
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เพื่อนๆทำทานตามแล้วชอบ อย่าลืมถ่ายรูปแท็คมาอวดกันน้า📌😋 สำหรับใครที่ชอบคอนเท้นท์นี้กดไลค์ กดแชร์กันได้นะคะ❤️❤️
.
#สูตรอาหารคลีน #อาหารคลีนลดน้ำหนัก #เมนูลดน้ำหนัก #healthyfood #cleanfood #healthy #ทำอาหารกินเองง่ายๆ #ขนมคลีน
20 min full body workout 在 Facebook 的最佳貼文
https://youtu.be/HZBBx3tKO28
Beginning 6.19 minute of this video is the detail explanation of all 8 exercises. I emphasise a lot on the right form & posture. Do it right is the key! For those intermediate that already know the moves, you can jump straight to 6:19 minute to start your workout.
There are a few totally new exercises. Like spider mountain climbers 🕷 and bear crawl 🐻. Which the names may sound funny, but it’s definitely a challenger!
I also improvised a few exercises. Like, inch worm / walk out plank , I added in hand release push up. For beginners to start learning about full body push up.
And back lunges i added in high knee hops.
For those are intermediate, what I did was, I completed three sets of this, and each exercises 45secs work and 15 secs rest. If you wanna burn more. HIIT timing can be:
30 secs work, 30 secs rest for beginner
40 secs work, 20 secs rest
45 secs work, 20 secs rest
3 rounds (30 secs work, 30 secs rest; 1 min rest between rounds)
1) Spider 🕷 Mountain Climbers [ Option: Plyo Spider 🕷 Mountain Climbers (fast)]
2) Superman Hold with Squeeze [ only this one 40secs ]
3) Bear 🐻 Crawl (very slow)
4) Side Shuffle with Toe Tap
5) Back Lunge High Knee Hops (15 secs L 15 secs R)
6) Walk Out Hand Release Push-ups
7) Plyo Skaters
😎 Squat Thrust
Enjoy this one and let me know how you feel! Comment below, I love to understand how each and everyone who have been following the workout feels after. Share the workout, give it a 👍, subscribe my workout YouTube channel
#oalworkout #oalfitnessjourney #core #fullbodyworkout #homeworkout #bodyweightworkout #beginnerworkout ##thesweatlife #getfit #hiitworkout #highintensityintervaltraining #bodyweightworkout #fitspo
20 min full body workout 在 泱泱LYNN Youtube 的精選貼文
*影片資訊更正
1. 8:38 字卡「DAZY14」更正是「DAY14」
2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片
對不起EMI老師跟Zoey老師!!(;´༎ຶД༎ຶ`)
她們都是很棒的運動健身頻道,大家都可以跟著老師動起來!
我們一起加油!!
-
以下為泱泱14天內搭配的的運動菜單
每天會搭配不同的 核心+有氧+拉筋
歡迎大家一起享用💕💪🏻
(此次拍攝是個人體驗 如果想有目標的減重 請大家要諮詢專業教練和營養師喲
🌟Coffee
(核心 )20分鐘極速虐腹肌 https://youtu.be/Z6GjlND0rNY
(有氧)25 站立式快速燃脂 https://youtu.be/rYwmq5s3riE (跳到小腿爆炸痛
🌟Emi Wong
(有氧)30分鐘全身爆汗燃脂(不傷膝蓋) https://youtu.be/W4eKVKwf3rQ
(核心)馬甲線10分鐘 https://youtu.be/Z90xpWvuUPs
(拉筋)全身拉筋(運動後/睡前) https://youtu.be/r_UDA3E0dtg
🌟May fit
(核心)進階居家撕裂者腹肌10分鐘 https://youtu.be/4pOjPjN7AqI
🌟Pamela
(有氧)20min full body workout intense https://youtu.be/Y2eOW7XYWxc
(核心)10 min AB workout https://youtu.be/AnYl6Nk9GOA
(有氧)15min full body hitt workout https://youtu.be/1skBf6h2ksI
🌟Chloe ting
(核心)Get Abs in 2 weeks https://youtu.be/2pLT-olgUJs
🌱每周三2000 準時更新🌱
|泱泱這邊找|
FB ☛ https://www.facebook.com/yanglynnwu
IG ☛ https://www.instagram.com/lynnwu0219
合作邀約 ☛ [email protected]
*影片為本頻道所有,未經授權請勿二次上傳
#泱泱 #吳泱潾 #LynnWu
20 min full body workout 在 Lê Bống Youtube 的最佳解答
#lebong #lebong95 #hiit #workout #lebongtiktok #cardioworkout
? Chào mừng đến với thế giới của Bống?
? Channel này mình sẽ dành riêng để chia sẻ những bài tập, những clip của bản thân, hướng dẫn handmade và các tips nhỏ trong cuộc sống hàng ngày của mình. Hi vọng những video của mình sẽ giúp các bạn có thêm nhiều năng lượng, giảm stress, đặc biệt là một body khỏe đẹp để có một cuộc sống tích cực hơn, ý nghĩa hơn.
? Ngoài tập luyện, mình còn rất thích vẽ, mình thường hay làm những gì liên quan đến mỹ thuật, nghệ thuật.
? Nếu các bạn thấy những video này thú vị thì đừng quên LIKE, SHARE và SUBSCRIBE ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé !
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‼️ Lưu ý: Không re-upload video dưới mọi hình thức.
20 min full body workout 在 emi wong Youtube 的精選貼文
►join the #femily membership! http://bit.ly/femilymembers
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10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
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20 min full body workout 在 20 MIN FULL BODY WORKOUT | At Home & Equipment Free! 的推薦與評價
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20 min full body workout 在 20 min FULL BODY Workout for TOTAL BEGINNERS (No ... 的推薦與評價
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