關於 200 mg to ml ，我們在網路上蒐集到這些相關的討論、資訊與評價

我們是 RACE ON 鋭速運動醫學 #鋭速運動醫學，很高興能和《CLOUD ULTRA》的越野跑者們見面👋，當我們有周全的準備，更能充分享受跑山帶來的樂趣。
這次我們在選手補給包內為各位準備了 #水動能電解質液 與 #雙速咖啡因雙層錠，希望在比賽的過程中讓各位能 #更安全、#更順利 地完賽。
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【#水動能電解質液】讓喝進身體的水有效運用、更科學的液態補給

►低滲透壓、醫學級配方，臨床證實提升保水120%
►每包442mg充足電解質，符合美國運動醫學會建議 (300-600mg/每小時)
►運動員有感不易口渴，有助維持運動效能、肌肉收縮正常

👉越野跑者的補水策略： https://www.facebook.com/RaceOnSport/posts/357511775608115

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【#雙速咖啡因雙層錠】
►台灣首創 : 速放+緩釋，醫藥級雙層釋控技術
►運動前一錠，支援最長8小時
►提高專注力、加強運動表現與耐久力

👉增進運動效能首選 : https://www.facebook.com/RaceOnSport/posts/488844459141512

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【LCS Sport Hydro】Rehydrate your game with science
►Increase body hydration by 120%, compared to pure water.
►Each pack of Sport Hydro contains 442 mg of sodium and meets the guidance from American College of Sports Medicine to supply 300~600 mg of sodium/hour to avoid dehydration.
►1 pack of Sport Hydro=12~44 salt tablets=900 ml of conventional sport drinks.

👉 Rehydrate strategy for trail runners： https://www.facebook.com/RaceOnSport/posts/357511775608115

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【DOUBLE SPEED Caffeine】Controlled release tablet 200 mg: 8 hours lasting

►The bi-layer tablets design provides both rapid and sustained release of 200 mg of caffeine.
►By taking the tablet 60 min prior to the game, the rapid release layer delivers instant caffeine to boost you up at the start line.
►The sustained release layer supports up to 8 hours of focus throughout your competition.

👉The first choice for improving sports performance：https://www.facebook.com/RaceOnSport/posts/488844459141512

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『水動能＋咖啡因』越野跑組合，限時加贈鋭速刻度750ml運動水壺1個 raceon.pro/3ektay
新會員註冊再領百元折價卷

#鋭速運動醫學
#Race_on

I find this interesting and scary. Can any of you ease my mind and dispel this?

Mercury Myth: Only a trace amount of thimerosal is used when added to vaccines.

Truth: Thimerosal is added at a concentration of 1:10000. That is equivalent to 100,000 parts per billion (ppb). Half of thimerosal (C9H9HgNaO2S) is mercury. That makes 50,000 ppb mercury in the vaccine.

• 2 ppb mercury is the mandated limit in drinking water

• 200 ppb mercury in liquid waste renders it a toxic hazard

• 25,000 ppb is found in infant flu shots

• 50,000 ppb is found in regular flu shots — recommended for children, pregnant women, the elderly...

In different terms, there are 250,000 nanomolars Hg in a 0.5 ml flu shot.

It only takes 4 nM Hg to cause failure in the dendrites responsible for immune response and to cause cell death in brain neurons.

Thimerosal is toxic to developing neurons at 1 nM (1 ppb).

In other words, exceptionally low levels of thimerosal can impede neuron growth and function without actually killing the neurons.

http://www.vaccinesafety.edu/thi-table.htm

Myth: Ethylmercury from a vaccine is less toxic than methylmercury from fish or the environment.

Truth: A paper published in 2005 showed that baby primates injected with ethylmercury retain twice as much inorganic mercury in their brains as primates exposed to equal amounts of ingested methylmercury.

Both are forms of organic mercury. Organic converts to inorganic inside cells and becomes trapped. The cells start failing.

Here is a video of mercury's effect on neurons.
https://www.youtube.com/watch?v=XU8nSn5Ezd8

Here is a table of thimerosal content in currently licensed vaccines according to the FDA.
http://www.vaccinesafety.edu/thi-table.htm

The table lists 'trace amounts' of thimerosal ranging from 0.00012% to 0.0033%.
That's equivalent to 1,200 ppb to 33,000 ppb.
Research shows thimerosal is toxic to neurons at 1 ppb.

Those 'trace amounts' are still 4 to 5 orders of magnitude higher.
Other vaccines are listed as ‘thimerosal-free’ or ‘mercury-free’.

But thimerosal is still used in the production process for many of those vaccines, after which an effort is made to filter it out.

Unfortunately the mercury has already bonded to proteins used in the vaccines and cannot be completely removed.

There is no safe level of mercury exposure.
http://www.fda.gov/…/SafetyAvailab…/VaccineSafety/UCM096228…

In 2004 the CDC's Chief of the Organic Analytical Toxicology Branch gave a presentation to the Institute of Medicine (IOM).

On page 21 he showed the following chemicals linked to Autism Spectrum Disorders (ASD) — thimerosal, thalidomide, lead, ethanol, valproic acid, and retinoids.

Some more math
So how much does “trace” mean? According to the CDC, it says less than or equal to 0.3mcg per dose.
Also the math on how many ppb in a “thimerosal free” vaccine:

0.3 mcg / 0.5mL =
0.3 mcg / .0005L =
…3,000 mcg / 5L =
600 mcg / L
1 mg/KG = 1 PPM (formal definition of PPM)
1 L = 1 KG (density of water or saline solution)
1 mcg/L = 1 PPB (because 1 KG and 1 L of water are equivalent)
THEREFORE:
600 mcg / L =
600 ppb Thimerosal in the “thimerosal-free” vaccine

Flu vaccine has “only” 25 mcg Thimerosal. The shot is 0.5mL. Let’s do some math:
25 mcg / 0.5mL =
25 mcg / .0005L =
250,000 mcg / 5L =
50,000 mcg / L
1 mcg / L = 1 ppb, therefore
The shot has 50,000 ppb of Thimerosal

Remember that 2 ppb mercury is the mandated limit in drinking water and normally 200 ppb would label something a toxic hazard.

So, in THIS study the reality shows that even though ethyl mercury may be excreted and or detoxed faster than methyl mercury, actually they both are potentially neuro-toxic and well potentially cumulative. How much ethyl mercury is left in the brain and other organs of the body, ir-regardless of the rate of assumed detox?

Arch Toxicol. 1985 Sep;57(4):260-7.
The comparative toxicology of ethyl- and methyl mercury.
Magos L, Brown AW, Sparrow S, Bailey E, Snowden RT, Skipp WR
http://www.ncbi.nlm.nih.gov/pubmed/4091651

‘Mercury is known to be neurotoxic and has effects on the immune system as well. Mast cells are involved in allergic reactions, and also in inflammation, and innate and acquired immunity. Autistic individuals have a 10-fold greater number of hyperactive mast cells in most tissues. Mercury stimulates vascular endothelial growth factor and interleukin (IL)-6 release from mast cells. These mediators could disrupt the blood–brain barrier and cause brain inflammation (Kempuraj et al., 2010)’ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850891/

http://www.sailhome.org/Concerns/Vaccines/Thimerosal.html

Sebenarnya, jika kita minum air manis kemudian kita bilas air kosong banyak-banyak, ia tetap tak bagus!

Contoh:
1 hidangan boba milk tea(250ml)
= 10 sudu teh gula
= 50g gula

Kita minum 1 cawan/hidangan, bermakna kita ambil 50g gula. Kemudian kita minum 1 liter air kosong. Rasa macam ia akan kurangkan kepekatan gula dalam darah kita kan?

Hakikatnya, tak begitu! Air banyak-banyak yang kita minum tadi akan keluar dari badan sebagai air kencing, dan gula tadi kekal dalam badan.

Jadi, berapa banyak pun kita minum air kosong selepas atau sebelum itu, tetap ada 50mg gula telah masuk dan berada dalam tubuh kita.

Gula tu, hanya akan hilang jika kita bakar dia dengan melakukan aktiviti fizikal. Nak bakar 50g gula ni perlu berjalan 1 jam, atau jogging 30 minit.

Kalau tak buat aktiviti ini, mana gula tu pergi? Jadi lemak. 50g gula ada sekitar 200 kalori, jika tak dibakar ia akan jadi sekitar 30mg lemak.

Ikut saranan WHO, satu hari kita perlukan tidak lebih 50g gula sehari. Bermakna 1 cawan boba milk tea sahaja dah ngam-ngam atau lebih jumlah saranan harian.

Kesimpulannya: gula berlebihan dalam badan, tak boleh dikurangkan dengan minum air kosong banyak-banyak. Sebab gula tu tak akan keluar melalui air kencing.

Kalau dah tahap keluar melalui air kencing, itu dah kena kencing manis namanya.

Salam Merdeka!

Merdekakan diri kita dari gula!

Dr. Kamarul Ariffin Nor Sadan

Nota: boleh minum, tapi jangan kerap, dan pastikan bakar semula kalori berkenaan.
Actually, if we drink sweet water then we rinse some empty water, it's still not good!

Example:
1 boba milk tea dish (250 ml)
~ 10 teaspoon of sugar
= 50 g of sugar

We drink 1 cups / meals, meaning we take 50 g of sugar. Then we drink 1 litres of empty water. Feels like it will reduce the concentration of sugar in our blood right?

The truth is, not so! A lot of water that we drank just now will come out of the body as urine, and the sugar just now remains in the body.

So no matter how much we drink water after or before that, there is still 50 mg of sugar in and in our bodies.

That sugar, it will only disappear if we burn it by doing physical activities. If you want to burn 50 g of sugar, you need to walk 1 hours, or jog for 30 minutes.

If you don't do this activity, where will the sugar go? So fat. 50 g of sugar has about 200 calories, if it doesn't burn it it will be about 30 mg of fat.

According to WHO's recommendations, one day we need no more than 50 g of sugar a day. It means only 1 cups of boba milk tea is suitable or more daily recommendations.

The conclusion is: excessive sugar in the body, cannot be reduced by drinking a lot of empty water. Because the sugar will not come out through urine.

If it's already a level out of urine, it's called diabetes.

Free greetings!

Free ourselves from sugar!

Dr. Kamarul Ariffin Nor Sadan

Note: you can drink, but don't often, and make sure to re-burn the calories.Translated