關於 225 f to c ，我們在網路上蒐集到這些相關的討論、資訊與評價

😆六個有趣的 #搞笑諾貝爾獎 心理學獎研究得主🏆
　
1⃣️《膨風水蛙刣無肉》

　
毫無才能者，時常毫無自知之明😅
　
Kruger, J., & Dunning, D. (1999). Unskilled and unaware of it: how difficulties in recognizing one's own incompetence lead to inflated self-assessments. Journal of personality and social psychology, 77(6), 1121.
　
2⃣️ 《選政客時大腦會放空⋯⋯》
　

選民判斷政客時，
只憑兩項人格特徵：
可信度和精力🤔，
不像大多社交場合時，
判斷人格的決定因素有五個。
　
📖 Caprara, G. V., Barbaranelli, C., & Zimbardo, P. G. (1997). Politicians' uniquely simple personalities. Nature, 385(6616), 493.
　
3⃣️《尷尬了》
　

喝醉酒的人🍺
會覺得自己更有吸引力🧲
　
📖 Laurent Bègue, Brad J. Bushman, Oulmann Zerhouni, Baptiste Subra, Medhi Ourabah. (2013) Beauty is in the eye of the beer holder』: People who think they are drunk also think they are attractive. British Journal of Psychology, 104 (2), 225–234.
　
4⃣️《愛睡覺錯了嗎？！》

　
睡懶覺的人比起早起的人😪

通常會更自戀，
更有控制欲並且更神經質 😂

📖 Jonason, P. K., Jones, A., & Lyons, M. (2013). Creatures of the night: Chronotypes and the Dark Triad traits. Personality and Individual Differences, 55(5), 538-541.
　
5⃣️《說謊與負面情緒》

　
說謊讓年紀較長的人，
心裡更不平靜，帶來較多負面情緒😨
認為自己擅長說謊的，則比較不會有負面情緒☺️
　
📖 Debey, E., De Schryver, M., Logan, G.D., Suchotzki, K. and Verschuere, B. (2015). From junior to senior Pinocchio: A cross-sectional lifespan investigation of deception, Acta Psychologica, 160, 58–68.
　
6⃣️《臉部回饋假說》
　

你快樂，所以微笑。你微笑，所以快樂。
研究發現相關效果無法成功複製。

📖 Strack, F. (2017). From Data to Truth in Psychological Science. A Personal Perspective. Frontiers in psychology, 8, 702.

[RESPON KEPADA ‘BETTER BEER FESTIVAL’: Dari Perspektif Agama Di Malaysia]

Sebelum ini kami sudah mengulas mengenai isu arak di dalam pandangan agama-agama dunia, dan kami berpandangan mengikut konteks Malaysia isu arak tidak relevan jika ia diurus di dalam skop kebebasan beragama. Ini kerana majoriti penganut agama di Malaysia adalah Muslim, Buddhis, Hindu, Kristian, dan Sikh yang mana adalah jelas di dalam kitab ajaran agama ini semua mengharamkan arak.

Di Malaysia masyarakat cina bukan Islam adalah golongan yang mendominasi di dalam mengkonsumsi arak. Tidak hairan kerana minuman ini juga dilihat mula berkembang di China. Merujuk jurnal National Geographic: The Birth of Booze, bukti penciptaan arak terawal ditemui di Jiahu, China. Antara bahan yang digunakan adalah jagung, barli, beras, gandum, anggur, tebu dan lain-lain lagi. Ketika itu China masih mengamalkan kepercayaan shamanisme dan agama tradisi nenek moyang. Ia berlaku jauh sebelum lahirnya agama Buddha di India, dan agama Taoisme serta Konfusianisme di China.[1]

Larangan Arak Dalam Agama Buddha

Di dalam Pancasila (lima sila) ajaran Buddha, sila terakhir menyatakan perlu menghindari minuman yang memabukkan. Sebutan di dalam bahasa Pali

“Suramerayamajja pamadatthana veramani sikkhapadam samadiyami” yang bermaksud menahan diri daripada meminum minuman memabukkan. Dan dari ayat ini terdapat banyak pandangan dari kalangan ilmuan Buddha dalam menghurai larangan ini. [2]

Malah ilmuan Buddhis sendiri seperti Master Hsing Yun dalam bukunya The Five Precepts menyatakan sekiranya seseorang itu mengambil sedikit sahaja minuman keras tetap juga dilarang. Begitu juga dengan ilmuan yang lain:

“The Vibhanga states that even as little as a drop the size of a dewdrop on the tip of a balde of grass is enough to constitute a violation. So, having even small glass of wine, even if it does not make one drunk, is a transgression.”[3]

“It it known that intoxicants even in small amounts can make one less sensitive, heedless and easily swayed by the defilements. As one starts to enjoy getting high on intoxicants, the effect becomes addictive and usage increases.”[4]

Larangan Arak Dalam Agama Kristian

Di dalam Perjanjian Lama terdapat banyak ayat mengenai larangan meminum arak:

a) Imamat 10:9,
b) Bilangan 6:3,
c) Ulangan 29:6,
d) Hakim-Hakim 13: 4,
e) 1 Samuel 1: 15,
f) Amsal 20: 1, 31: 4-6,
g) Yesaya 5: 11, 22: 24: 9, 28: 9,
h) Mikha 2: 11

Manakala larangan-larangan dalam perjanjian baru dalam Injil Lukas 1: 15 dan Efesus 5: 18.

Larangan Arak Dalam Agama Hindu

Ayat yang melarang meminum arak dalam kitab suci Hindu:

a) Rigveda buku 8 hymn 2 ayat 12 ,
b) Rigveda Buku 8 hymn 21 ayat 14,
c) Athravaveda 6: 70: 1,
d) kitab Manusmriti 7: 47-50,
e) Manusmriti: 11: 55,
f) Manusmriti 11: 91.
g) Malah di dalam Kitab Manusmriti juga melarang menjual arak dalam Manusmriti 9: 225.

Di dalam Hindu dibezakan diantara minuman Soma dan juga Sura. Soma ialah minuman yang digunakan untuk ritual keagamaan (zaman Vedik) dan dikatakan ia sejenis minuman memabukkan yang banyak kali disebut di dalam Veda (Rig Veda:1:116:7, 8:2:12, 10:131:4-5) tetapi resepi air ini sudah pupus dan tidak dapat dibuat sekarang. Ada yang mengatakan ia dibuat dari susu dan ada dikatakan ia dibuat dari sebuah pohon yang menjalar di gunung.[5]

Manakala Sura pula adalah minuman beralkohol sepertimana arak-arak yang sedia ada pada hari ini.[6] Menurut Madhavi Bhaskar Kokhatkar di dalam jurnalnya Review: Surā, The Liquor And The Vedic Sacrifice mengatakan minuman Sura atau arak ini dilarang di dalam agama Hindu.[7]

Walaupun Veda membenarkan meminum Soma, pada masa yang sama ia juga melarang meminum minuman yang beralkohol (Sura):

“Minda yang lemah orang yang mengambil daging, minuman keras, dadu di papan judi, lelaki yang ghairah (ni-han) pada seorang perempuan- begitu juga biarkan pikiranmu, wahai yang tak terhindar (aghnya) kuatkanlah anakmu.” (Athravaveda: 6: 70: 1)

Ini menunjukkan bahawa meminum minuman keras adalah dilarang malah di dalam kitab Manusmriti terdapat banyak larangan mengenai larangan meminum Sura:

“Killing a Brahmana, drinking (the spirituous liquor called) Sura, stealing (the gold of a Brahmana), adultery with a Guru's wife, and associating with such (fenders), they declare (to be) mortal sins (mahapataka).” (Manusmriti: 11: 55)

“A twice-born man who has (intentionally) drunk, through delusion of mind, (the spirituous liquor called) Sura shall drink that liquor boiling hot; when his body has been completely scalded by that, he is freed from his guilt.” (Manusmriti 11: 91)

Malah tidak menjadi isu apabila ketua Menteri negeri Bihar, Nitish Kumar mengharamkan arak di negeri majoriti Hindu itu pada awal April 2016.

Larangan Arak Dalam Agama Sikh

Dalam kitab agama Sikh Guru Granth Sahib Ji himpunan Guru Gobing Singh terdapat larangan meminum arak menurunkan kecerdasan dan merosakkan fikiran:

ਜਿਤੁ ਪੀਤੈ ਮਤਿ ਦੂਰਿ ਹੋਇ ਬਰਲੁ ਪਵੈ ਵਿਚਿ ਆਇ ॥

“Drinking the wine, his intelligence departs, and madness enters his mind” (Sri Guru Granth Sahib: hlm 554)

Di dalam agama Sikh juga terdapat 5 larangan asas antaranya:

1) Tidak boleh potong rambut
2) Tidak boleh berkelakuan buruk
3) Tidak boleh merokok
4) Tidak boleh memakan daging yang disembelih
5) Tidak boleh minum arak

Larangan Arak Dalam Agama Islam

Di dalam Islam, jika mahu dibandingkan bilangan dalil larangan minuman keras berbanding agama lain, tidaklah sebanyak terdapat di dalam Bible dan juga kitab-kitab Hindu. Akan tetapi oleh disebabkan muslim itu bermaksud seseorang yang tunduk patuh kepada arahan Allah maka kuantiti bilangan larangan itu bukan perkara utama kerana apa yang utama adalah mereka mengikut segala aturan yang disebutkan di dalam kitab suci. Sebab itu dilihat orang Islam lebih sensetif terhadap larangan ini. Di dalam al Quran terdapat beberapa ayat yang menyebut mengenai larangan arak:

a) Surah al-Ma’idah: 90,
b) b) Surah Al-Baqarah: 219,
c) c) Surah an-Nahl: 97

Amalan Agama Menggunakan Arak

Adapun sebahagian agama animisme dan agama penyembah roh, kebiasaannya mereka akan menggunakan arak sebagai ritual keagamaan mereka. Hal ini boleh dilihat sebahagian besar Cult di Afrika dan masyarakat Afrika Amerika yang menggunakan arak di dalam amalan mereka seperti ajaran Candomble, Kumina, Voodoo, Umbanda, Quimbanda, Santeria dan lain-lain.

Disamping itu juga, terdapat juga ajaran Kristian khususnya yang turut menggunakan arak di dalam ritual mereka. Sebab itu apabila dilihat sebahagian Kristian seperti Black Christ turut menggunakan arak disebabkan sinkretisme amalan masyarakat (animisme) mereka dengan ajaran Kristian yang disampaikan oleh pendakyah Kristian sehingga wujudnya pengambilan arak di dalam agama. Akan tetapi di Malaysia, perkara ini tidak ada dan tidak berlaku. Maka ia tidak boleh menjadi hujah kepada ia adalah anjuran ritual agama.

Kesimpulan

Jika dibandingkan antara kebaikan dan keburukkan dari kesan meminum arak nescaya senarai keburukkannya terlalu banyak untuk disenaraikan. Malah dengan pengambilan arak juga manusia boleh terjebak dengan jenayah yang lain-lain kerana akal mereka sudah tidak stabil lagi. Sebab itu terdapat akta mengenai kesalahan memandu dengan pengaruh alkohol di seluruh dunia. Malah jika difikir secara logik, sekiranya seorang individu yang mabuk boleh memberi kesan yang mudharat kepada orang awam apatah lagi sekiranya perkara itu dilakukan secara besar-besaran, pasti impak dan kesan dari orang yang mabuk itu memberi kesan yang lebih teruk kepada orang awam.

Demikian itu, isu ini tidak relevan hanya dibincangkan di bawah rangka kebebasan beragama kerana tidak ada agama di Malaysia yang ‘membebaskan’ meminum arak. Kedua, isu ini perlu juga dibincang dibawah kesan dan mudharat yang bakal menimpa dari pesta orang ramai yang mabuk boleh memberi impak yang buruk kepada masyarakat. Ketiga, program sebegini tidak menguntungkan masyarakat dan negara malah membawa kepada kerosakkan moral, fizikal dan juga mental masyarakat.

Oleh itu masyarakat masyarakat muslim, buddhis, kristian, hindu, dan sikh yang benar-benar mengikut ajaran agama perlulah bersatu untuk menjauhi bahana arak yang jelas memberi kesan buruk kepada masyarakat. Nilailah isu ini dari sudut yang luas dan bukan sahaja hanya fikir untuk keseronokkan dan keuntungan penjualan arak sahaja.

Seorang manusia yang waras dan rasional sudah pasti akan menjauhi arak. Sebuah kisah sebagai penutup yang diceritakan oleh ilmuan Buddhis Master Hsing Yun dalam bukunya The Five Precepts:

“There once was a man who wanted to “just have a little drink,” but he did not have a dish of food to go with it. Seeing that his next-door neighbour was raising an old hen that was cackling away, he stole the hen and killed it to make a dish to eat while he drank his liquor. Thus he had broken the precepts against killing and stealing in one fell swoop. When the lady of the house next door came home and asked about her hen, the man told her that he had not seen it, thereby breaking the precept against lying. By now the man was a bit drunk, and seeing how beautiful the woman was, he started flirting with her and touching her in an indecent manner."

"Consequently, he also broke the precept against sexual misconduct. It was because of consuming intoxicants that all five precepts were broken in one stroke.”

Dengan hanya bermula sedikit ia boleh menyebabkan manusia melanggar semua hukum hakam dan ia diumpamakan ibu segala kejahatan. Sesuai dengan sebuah hadis mengatakan: الخمر أم الخبائث “Arak itu ibu segala kejahatan” (Silsalat al-Hadith as-Sahiha no: 1854).

Nota akhir:

[1] Lihat – (February 2017) Journal National Geographic: The Birth Of Booze Our 9000 year Love Affair With Alcohol, vol 231 no 2, hlm 48-49
[2] Lihat Aggacita Bhikkhu (2010). The Importance of Being Morally Virtuous, Sasanarakkha Buddhist Sanctuary, Taiping, hlm 65-71 / Lihat Bikhu Dhammavuddho Mahathera, (2011). Pesanan Buddha, Sangha Foundation, Perak hlm 4 / Lihat – (2014). Buddha & Me: For Biginners, Ti-Ratana Buddhist Society, Kuala Lumpur, hlm 41 / Dr. K. Dhammananda, (2002). What Buddhists Believe, Buddhist Missionary Society Malaysia, Kuala Lumpur, hlm 210-211.
[3] Lihat Veberable Fa Xun (2011). One Life Five Precepts, Shi Faxun, hlm 73
[4] Lihat Chan Khoon San (2002). Introductory Course in Buddhism, Selangor Buddhist Association, Kuala Lumpur, hlm 89
[5] Lihat Mark Cartwright (2016). Ancient History Encyclopedia: Soma - http://www.ancient.eu/Soma/
[6] https://beerinindia.wordpress.com/tag/sura/
[7] Madhavi Bhaskar Kokhatkar (1999). Surā, The Liquor And The Vedic Sacrifice, D.K Printworld, India, hlm 140

R&D Team MRM

[What Does Religions Say About Alcohol]

Alcohol is a type of drink with alcoholic substance that is able to make an individual drunk. Even if it can only affect the individual in a large quantity, drinking it in a lesser quantity is still considered as alcohol as it has the criteria of an alcoholic beverage.

The history of alcohol invention is lengthy, referring to an article by National Geographic: The Birth of Booze, proofs that earliest trace of alcohol was found at Jiahu, China. Among the ingredients used to make an alcoholic beverage are corn, barley, rice, wheat flour, grapes, sugarcane and many more.

Religion and Alcohol

Religion came to guide human being with the laws by the Creator (Allah) in order that human being will not cause destruction to this world. Alcohol is the mother of immoral behavior, the mind of a drunken individual will not function rationally and his action will be beyond his control. In fact, the majority of religions forbid the consumption of alcohol. Previously, Islam in the only religion that famously known for its prohibition of alcohol, however it is to note that other religion also prohibits it:

Islam

In Islam, the number of verses concerning the prohibition of alcohol are lesser than other religions such as in the Bible and Hindu scriptures. Even so, as Muslim means someone whom submits to the command of Allah hence the amount of verses is not the main focus instead it is the command in the scripture that takes into account. That is the reason why Muslims are more sensitive when it comes to alcohol. Below are verses in the Holy Quran that mentions the prohibition of alcohol.

a) Al-Ma’idah 5:90,
b) Al-Baqarah 2:219,
c) An-Nahl 16:97

Hinduism

Verses that prohibits the consumption of alcohol:
a) Rigveda book 8 hymn 2 verse 12,
b) Rigveda book 8 hymn 21 verse 14,
c) Athravaveda 6: 70: 1,
d) Manusmriti Scripture 7: 47-50,
e) Manusmriti: 11: 55,
f) Manusmriti 11: 91.
g) In the Manusmriti Scripture 9:225, the selling of alcohol is also forbidden.

In Hinduism, Soma and Sura drink are differentiated. Soma is a fermented juice drink used in religion ritual (Vedic Times) and it is said to be an alcoholic beverage that is mentioned numerous times in Veda (Rig Veda 1:116:7, 8:2:12, 10:131:4-5) however, the ingredient for this beverage is already extinct and cannot be made today. There are opinions that it is made from milk or a climbing plant which thrives in mountain areas. (Mark Cartwright: Ancient History Encyclopedia: Soma: 2016).

While Sura is a form of liquor, same as other kinds of alcoholic beverage available in this era. According to Madhavi Bhaskar Kokhatkar in his journal “Review: Surā, The Liquor and The Vedic Sacrifice”, it stated that Sura or this liquor is forbidden in Hinduism.

Even though Veda allows the consumption of Soma, at the same time it forbids the consumption of alcoholic beverage (Sura):
“Weak minds are attracted towards meat, alcohol, sensuality and womanizing. But O non-violent mind, you focus your mind towards the world in same manner as a mother cares for her child.” (Athravaveda: 6: 70: 1)

One becomes sinful if he or she crosses even one of the 7 restraints. Yaskacharya defines these 7 sins in his Nirukta as: Theft, Adultery, Murder of a noble person, Abortion, Dishonesty, Repeating misdeeds and consumption of alcohol. (Rigveda 10:5:6)

This shows that drinking alcoholic beverage is forbidden and there are many verses in the Manusmriti scripture that prohibit the consumption of Sura.

“Killing a Brahmana, drinking (the spirituous liquor called) Sura, stealing (the gold of a Brahmana), adultery with a Guru's wife, and associating with such (fenders), they declare (to be) mortal sins (mahapataka).” (Manusmriti: 11: 55)

“A twice-born man who has (intentionally) drunk, through delusion of mind, (the spirituous liquor called) Sura shall drink that liquor boiling hot; when his body has been completely scalded by that, he is freed from his guilt.” (Manusmriti 11: 91)

In fact, on early April 2016 it did not become an issue when the Chief Minister of Bihar state, Nitish Kumar prohibits alcohol in the state with the majority is Hindu.

Buddhism

According to Buddha teachings of Pencasila (Five Precepts), the last precepts states that one must avoid intoxicating beverage. In the Pali language “Suramerayamajja pamadatthana veramani sikkhapadam samadiyami” translated as abstaining oneself from drinking intoxicating beverage.

Even a Buddhist Monk by the name of Master Hsing Yun in his book, The Five Precepts states it is still forbidden to consume even a little of alcohol. Same goes to other Buddhist monk and scholars:

“The Vibhanga states that even as little as a drop the size of a dewdrop on the tip of a balde of grass is enough to constitute a violation. So, having even small glass of wine, even if it does not make one drunk, is a transgression.” (Veberable Fa Xun: One Life Five Precepts: 2011: page 73)

“It it known that intoxicants even in small amounts can make one less sensitive, heedless and easily swayed by the defilements. As one starts to enjoy getting high on intoxicants, the effect becomes addictive and usage increases.” (Chan Khoon San, Introductory Course in Buddhism: 2002 page 89)

Judaism

In the Old Testament, there are many verses on the prohibition of alcohol:
a) Leviticus 10:9,
b) Numbers 6:3,
c) Deuteronomy 29:6,
d) Judges 13: 4,
e) Judges 14: 1,
f) Samuel 1: 15,
h) Proverbs 20: 1, 31: 4-6,
g) Isaiah 5: 11, 22: 24: 9, 28: 9,
h) Micah 2: 11

Christianity
Prohibition of alcohol is as stated in the Old Testament while in the New Testament Luke 1:15 and Ephesians 5: 18.

Sikhism

In Sikhism scripture, Guru Granth Sahib Ji compilation of Guru Gobing Singh, there is prohibition of alcohol consumption:
“Drinking the wine, his intelligence departs, and madness enters his mind.” (Sri Guru Granth Sahib: Page 554)
In Sikhism, there are 5 basic prohibitions;
1) Cutting ones hair
2) Bad behavior
3) Smoking
4) Eating meat killed in a ritualistic manner
5) Alcohol consumption

Alcohol in Religious Practices

Alcohol is used in religious practices of some Animism religion and spirit worshipers. This is also the same for some of the biggest cult in Africa and the African American community such as Candomble, Kumina, Voodoo, Umbanda, Quimbanda, Santeria and many others.

Besides that, alcohol is also used as part of religious ritual in some Christian’s teachings. For example Black Christ uses alcohol due to the syncretism people practice (animism) adding on with the teachings of Christianity by Christian missionaries so that there is alcohol in religion.

Apart from that, the consumption of alcohol in Christianity is due to misinterpretation of the texts from the Bible. Even though there are prohibitions in the Bible, the justification given is that alcohol can be consumed as long as one refrains from getting drunk. There is also commentary that the verses were revealed in the ancient times and the situation is not the same as today.

Besides that, another interpretation is the prohibition is specifically for the Jews hence the Gentiles is allowed to consume alcohol. There are even more misinterpretations made towards the verses.

That is one of the main factors resulting in the corruption of religion. Syncretism from other beliefs mixed with religious practices between one religion and another, also the misinterpretation of liberals that deviate from the original text.

Summary

The majority of religion prohibits alcohol. Even logically, human beings will refuse the harming effects of alcohol consumption. If the benefits and detrimental effects of alcohol were to be compared, indefinitely the detrimental effects are greater. In fact, due to alcohol consumption an individual can easily engaged in crime as the mind is in an unstable condition. Due to the same reason also, there are laws made worldwide on driving under the influence of alcohol. A human being with a sane mind will surely refrain from alcohol consumption, specifically because it is the command of Allah and also because of the harmful effects. A story taken from the Buddhist Monk, Master Hsing Yun in his book The Five Precepts:

“There once was a man who wanted to “just have a little drink,” but he did not have a dish of food to go with it. Seeing that his next-door neighbour was raising an old hen that was cackling away, he stole the hen and killed it to make a dish to eat while he drank his liquor. Thus he had broken the precepts against killing and stealing in one fell swoop. When the lady of the house next door came home and asked about her hen, the man told her that he had not seen it, thereby breaking the precept against lying. By now the man was a bit drunk, and seeing how beautiful the woman was, he started flirting with her and touching her in an indecent manner. Consequently, he also broke the precept against sexual misconduct. It was because of consuming intoxicants that all five precepts were broken in one stroke.”

Just a little drink drove a human being into violating the laws and tenets, hence alcohol can be describe as mother of all evil. As stated in a Hadith الخمر أم الخبائث “Alcohol is the mother of all evil” (Silasat al-Hadith as-Sahiha no:1854).

Allah knows best.

ボリューム満点！なすの肉詰めをご紹介します！
トマトとバジルを加えてイタリア風に仕上げました♪
とっても美味しいので、ぜひ作ってみてくださいね。

イタリア風なすの肉詰め
4人分

材料：
なす　2個
オリーブオイル　大さじ2
塩　少々
コショウ 　少々
鶏ひき肉　225g
玉ねぎ（みじん切り）　1個
トマトソース　520g
にんにく（みじん切り）2片
ガーリックパウダー 　少々
ピザ用モッツァレラチーズ　100g
パルメザンチーズ　55g
バジル（盛り付け用）　少々

作り方：
1. オーブンを200°Cに予熱する。

2. なすを縦半分に切り、中身をスプーンでくりぬく。

3. くりぬいた部分はみじん切りにする。

4. (1)にオリーブオイルを刷毛で塗り、塩とコショウをかける。

5. オーブンで10-15分焼き、一度取り出す。

6. フライパンにオリーブオイルをひき、中火で熱す。玉ねぎとにんにくを入れて炒める。

7. 玉ねぎが半透明になったらとりひき肉を加え、ガーリックパウダー、塩、コショウで味付けをする。焼き色がつくまで炒める。

8. (3)を加え、なすが柔らかくなるまで 5-8分炒める。

9. トマトソースを入れて3-5分炒める。

10. (9)を(5)に入れ、ピザ用モッツァレラチーズとパルメザンチーズをかける。

11. オーブンで10-15分焼く。チーズが溶けたら取り出す。

12. バジルでトッピングしたら、完成！

===

Eggplant Parmesan Boats
for 4 servings

Ingredients:
2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
1/2 lb ground turkey(225 g)
1 onion, diced
2 cups marinara sauce(520 g)
2 cloves garlic, minced
1 cup shredded low-fat mozzarella(100 g)
1/2 cup grated parmesan cheese(55 g)
fresh basil, for garnish

Preparation:
1. Preheat oven to 400°F (200°C).

2. Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.

3. Chop the remaining eggplant and reserve.

4. Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.

5. Bake for 10-15 minutes.

6. Heat olive oil in medium skillet over medium heat.

7. Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.

8. Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.

9. Add marinara sauce and cook for another 3-5 minutes.

10. Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.

11. Bake for 10-15 minutes, or until cheese is melted.

12. Sprinkle with basil and serve.

13. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

かぼちゃをたっぷり使った2種類のスイーツ♫おもてなしにもピッタリなレシピです！
甘くて濃厚な口あたりは、ハマってしまう美味しさです。ぜひ作ってみてくださいね♫
パンプキンパイシェイクを作るには...♡

パンプキンパイ
8人分

材料:
◾️パイ生地
薄力粉　250g + 作業台用に少々
シナモン　小さじ2
塩　小さじ1
ショートニング　170g（2cm角に切っておく）
氷水　大さじ6
◾️フィリング
砂糖　200g+大さじ2
シナモン　大さじ1+1つまみ
生姜パウダー　小さじ1/2
クローブ(粉末) 　小さじ 1/2
塩　小さじ3/4
卵　大3個
かぼちゃピューレ　425g
無糖練乳　270ml
ホイップクリーム、またはアイスクリーム(盛り付け用)

材料:
1. パイ生地を作る。大きめのボウルに薄力粉、シナモン、塩を入れて混ぜ合わせる。ショートニングを加え、ペイストリーブレンダーかナイフ二本を使って切るように混ぜ合わせる。ショートニングがグリンピース位の大きさになるまで続ける。

2. 氷水を大さじ1ずつ加え、優しく混ぜる。生地がまとまるまで繰り返す。

3. 作業台の上にラップを広げ、(2)をのせる。丸くなるように形を整えてラップで包む。冷蔵庫で30分冷やす。

4. オーブンを220 ̊Cに予熱しておく。

5. フィリングを作る。小さめのボウルに砂糖、シナモン、生姜、クローブ、塩を加えて混ぜ合わせる。

6. 大きめのボウルに卵を割り入れて混ぜる。かぼちゃピューレと(5)を加えて混ぜる。無糖練乳を注ぎ入れてさらに混ぜる。

7. 薄力粉を振りかけた作業台に(3)を出し、麺棒で6mmの厚さの円形に伸ばす。麺棒と作業台に薄力粉をまぶし続けながらベタつかないようにする。直径24cmのパイプレートに移し、はみ出でいる部分を下に折り込む。端を指で成形して波型にする。（生地はできるだけ冷たくしておきたいため、手で触りすぎないよう、気を付ける。）

8. (6)を(7)に入れる。

9. オーブンで15分焼き、温度を180 ̊Cに下げてさらに40分ほど焼く。パイプレートを動かすと中心部が少し揺れるくらいになったら、取り出す。

10. ワイヤーラックの上に置いて、2時間ほど冷ます。

11. カットしてホイップクリームかアイスクリームを添えたら、完成！

パンプキンパイ シェイク
1人分

材料：
生クリーム　120ml
粉砂糖　大さじ1
パンプキンパイ スパイス　小さじ1/2 ＋ 盛り付け用に少々
メープルシロップ　大さじ1 ＋ 小さじ1
パンプキンパイ　1切れ
バニラアイス　225g

作り方：
1. ボウルに生クリーム、粉砂糖、パンプキンパイ・スパイス、メープルシロップ小さじ1を入れる。ツノが立つまで泡立て器で混ぜる。

2. ブレンダーにパンプキンパイ、バニラアイス、メープルシロップ大さじ1を入れ、滑らかになるまでブレンドする。

3. グラスに(2)を注いて(1)をトッピングする。パンプキンパイ・スパイスをかけたら、完成！

Here is what you'll need!

---

Old-Fashioned Pumpkin Pie
for 8 servings

Ingredients:
◾️PIE DOUGH
2 cups all-purpose flour(250 g), plus more for dusting
2 teaspoons cinnamon
1 teaspoon kosher salt
¾ cup shortening(170 g), cubed
6 tablespoons ice water
◾️FILLING
1 cup sugar(200 g), plus 2 tablespoons
1 tablespoon ground cinnamon, plus a pinch
1 ½ teaspoons ground ginger
½ teaspoon ground cloves
¾ teaspoon kosher salt
3 large eggs
15 oz canned pumpkin puree(425 g)
1 cup evaporated milk(240 mL), plus 2 tablespoons
whipped cream, or ice cream for serving

Preparation:
1.Make the pie dough: In a large bowl, whisk together flour, cinnamon, and salt. Using a pastry blender or two knives, cut shortening into the flour until the shortening breaks down into pea-sized pieces.

2.Add the ice water, 1 tablespoon at a time, and stir gentle until the dough starts to come together.

3.Dump the dough onto a work surface lined with 2 large pieces of plastic wrap. Shape dough into a disc and wrap tightly with the plastic wrap. Chill the dough in the refrigerator for about 30 minutes.

4.Preheat the oven to 425˚F (220˚C)

5.Make the filling: In a small bowl, mix together the sugar, cinnamon, ginger, cloves, and salt.

6.In a large bowl, whisk the eggs. Add the pumpkin and sugar-spice mix and whisk to combine. Slowly whisk in the evaporated milk until incorporated.

7.Once the dough has chilled, lightly flour a clean surface. Roll out the dough to a ¼-inch (6 mm)-thick round. Keep the surface and rolling pin floured as needed so the dough doesn’t stick. Transfer the dough to a 9½-inch pie pan (24 cm). Tuck the edges under and crimp. Note: The key to flaky pie crust is to handle it as little and as gently as possible. Handle it only as much as is absolutely necessary to mix, shape, and roll out.

8.Pour the filling into the pie shell.

9.Bake the pie for 15 minutes, then reduce the oven temperature to 350˚F (180˚C) and bake for another 40 minutes, or until the center jiggles slightly.

10.Cool the pie on a wire rack for 2 hours.

11.Slice and serve with whipped cream or ice cream.

12.Enjoy!

Pumpkin Pie Milkshake
for 1 serving

Ingredients:
½ cup heavy cream(120 mL)
1 tablespoon powdered sugar
½ teaspoon pumpkin pie spice, plus more for garnish
1 tablespoon maple syrup, plus 1 teaspoon, divided
1 slice Tasty's pumpkin pie
1 ½ cups vanilla ice cream(225 g)

Preparation:
1.In a medium bowl, combine the heavy cream, powdered sugar, pumpkin pie spice, and 1 teaspoon maple syrup. Whip with an electric hand mixer until medium peaks form.

2.In a blender, combine the pumpkin pie, remaining tablespoon of maple syrup, and the ice cream. Blend until smooth.

3.Pour the milkshake into a glass and top with a dollop of whipped cream and a sprinkle of pumpkin pie spice.

4.Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

巨大なプレッツェルの中からは、とろ〜りチーズと具材がたくさん！あっと驚くサプライズレシピのご紹介です。
もちもち食感のプレッツェルは食べ応えも抜群！おもてなしにもピッタリです。ぜひ作ってみてくださいね♫

巨大プレツェル♪中にはサプライズ！？
８人分

材料：
ぬるま湯 180ml
砂糖 小さじ1 ½
ドライイースト 小さじ1 ¼
薄力粉 280g＋ 適量 （作業面に振りかける分）
塩 小さじ1 ½
オリーブオイル 大さじ2（二つに分けておく）
クリームチーズ（常温） 225g
パルメザンチーズ 大さじ2
チャイブ（みじん切り） 10g
黒コショウ 小さじ¼
ピザ用トマトソース 大さじ2
棒状チーズ（半分に切る） 2本
ミニペパロニ 大さじ2
ベーコン（焼いてみじん切りにする） 2枚
細切りチェダーチーズ 大さじ2
溶き卵 1個分
粗塩（振りかけ用） 少々
溶かしバター（無塩） 大さじ2

作り方：
1.大きめのボウルにぬるま湯と砂糖を入れて混ぜ合わせる。ドライイーストを加えて泡が立つまで5分置く。
2.薄力粉、塩、オリーブオイル大さじ1を加え、生地がひとまとまりになるまで混ぜる。
3.生地を取り出し、オリーブオイル大さじ1をボウルの内側に塗る。生地をボウルに戻し、キッチンタオルかラップを被せる。暖かい場所で1時間、2倍の大きさに膨らむまで寝かせる。
4.オーブンを200˚Cに予熱しておく。
5.手や麺棒で生地を約75cmx10cmになるように伸ばす。
6.生地の両端2cmを残してクリームチーズを中央に塗る。
7.生地の1/3に、パルメザンチーズ、チャイブ、黒コショウをかける。
8.次の1/3にピザソースを塗って、棒状チーズとミニペパロニをのせる。
9.残りの1/3にベーコンとチェダーチーズをのせる。
10.具材を生地で包み、継ぎ目と端を摘んで完全に閉じる。転がしながら軽く伸ばす。
11.生地で「U」の形を作り、両端をツイストさせながら交差して「U」の下部分に付ける。
12.クッキングシートを敷いた鉄板に移す。表面に溶き卵を塗って塩をふる。
13.きつね色になるまで25～30分焼く。
14.10分冷まし、溶かしバターを塗ったら、完成！

Giant Multi-Stuffed Soft Pretzel
for 8 servings

Ingredients:
¾ cup warm water(180 mL)
1 ½ teaspoons sugar
1 ¼ teaspoons active dry yeast
2 ¼ cups all-purpose flour(280 g)
1 ½ teaspoons salt
2 tablespoons olive oil, divided
8 oz cream cheese(225 g), softened
2 tablespoons shredded parmesan cheese
¼ cup fresh chives(10 g), chopped
¼ teaspoon freshly cracked pepper
2 tablespoons pizza sauce
2 sticks mozzarella cheese, halved, lengthwise
2 tablespoons mini pepperoni
2 strips bacon, cooked and chopped
2 tablespoons shredded cheddar cheese
1 egg, beaten
coarse salt, for sprinkling
2 tablespoons unsalted butter, melted

Preparation:
1.In a large bowl, whisk together the water and sugar. Add the yeast and let rest for 5 minutes, until it starts to foam.
2.Add the flour, salt, and 1 tablespoon of oil, and mix thoroughly until the dough comes together.
3.Remove the dough, grease the bowl with the remaining tablespoon of olive oil, then return the dough to the bowl and cover with a dish towel or plastic wrap. Let sit in a warm place for 1 hour, until the dough has doubled in size.
4.Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
5.Using your fingers or a rolling pin, stretch or roll the dough out into a long, thin strip, about 30 inches (76 cm) long and 4 inches (10 cm) wide.
6.Spread the softened cream cheese down the middle of the dough strip, leaving a 1-inch (2 cm) border on each end.
7.Sprinkle the Parmesan, chives, and black pepper over the first third of the cream cheese on the dough strip.
8.Spread the pizza sauce over the middle third of cream cheese. Place the mozzarella and pepperoni over the sauce.
9.Sprinkle the bacon and cheddar cheese over the cream cheese on the last third of the dough strip.
10.Fold and pinch the dough around the cheese fillings along the entire strip, ensuring the ends are closed. Roll slightly to seal and lengthen.
11.Carefully form a pretzel shape by taking the ends of the strip, making a “U” shape, twisting the ends around each other, and connecting the ends to the bottom of the “U” shape.
12.Transfer the pretzel to the prepared baking sheet and brush with egg wash. Sprinkle with coarse salt.
13.Bake for 25-30 minutes, or until golden brown.
14.Cool for 10 minutes, then brush with melted butter before serving.
15.Enjoy!

#TastyJapan #レシピ

MUSIC
Licensed via Audio Network